Carrot Cucumber Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as needed
Mung Dal - 2 tbsp soaked in water for 1/2 hour and drained
Mustards Seeds - 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		lime juice
5.04g 		chili
32.85g 		oil
4.5g 		mustards
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.66 0.0 n/a 0.68 0.68
Total Fat (g) n/a 0.0 0.07 4.5 n/a 4.57 4.57
Carbohydrates (g) n/a 0.42 3.11 0.0 n/a 3.53 3.53
Ash (g) n/a 0.02 0.2 0.0 n/a 0.21 0.21
Calories (kcal) n/a 1.26 13.14 39.78 n/a 54.18 54.18
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.03 0.03
Fructose (g) n/a 0.03 n/a n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 4.58 28.82 0.0 n/a 33.4 33.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.09 1.68 0.0 n/a 1.76 1.76
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.0 n/a 0.5 0.5
Calcium (mg) n/a 0.706 5.913 0.0 n/a 6.619 6.619
Iron (mg) n/a 0.0 0.39 0.0 n/a 0.4 0.4
Magnesium (mg) n/a 0.403 8.213 0.0 n/a 8.616 8.616
Phosphorus (mg) n/a 0.706 15.111 0.0 n/a 15.817 15.817
Potassium (mg) n/a 5.897 111.69 0.0 n/a 117.587 117.587
Sodium (mg) n/a 0.101 2.3 0.0 n/a 2.4 2.4
Zinc (mg) n/a 0.0 0.1 0.0 n/a 0.1 0.1
Copper (mg) n/a 0.002 0.056 0.0 n/a 0.057 0.057
Manganese (mg) n/a 0.001 0.079 n/a n/a 0.08 0.08
Selenium (mcg) n/a 0.0 0.2 0.0 n/a 0.2 0.2
Vitamin A, IU (IU) n/a 2.52 387.302 0.0 n/a 389.822 389.822
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.101 19.382 0.0 n/a 19.482 19.482
Beta Carotene (mcg) n/a 1.512 220.424 0.0 n/a 221.936 221.936
Vitamin E (mg) n/a 0.01 0.23 0.41 n/a 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 238.163 0.0 n/a 238.163 238.163
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.5 79.7 0.0 n/a 81.2 81.2
Thiamin (mg) n/a 0.002 0.03 0.0 n/a 0.031 0.031
Riboflavin (mg) n/a 0.001 0.03 0.0 n/a 0.031 0.031
Niacin (mg) n/a 0.007 0.312 0.0 n/a 0.319 0.319
Pantothenic acid (mg) n/a 0.006 0.02 0.0 n/a 0.026 0.026
Vitamin B-6 (mg) n/a 0.002 0.092 0.0 n/a 0.094 0.094
Folate (mcg) n/a 0.504 7.556 0.0 n/a 8.06 8.06
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.3 3.6 n/a n/a 3.9 3.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 0.0 n/a 0.01 0.01
Threonine (g) n/a 0.0 0.023 0.0 n/a 0.023 0.023
Isoleucine (g) n/a 0.0 0.023 0.0 n/a 0.023 0.023
Leucine (g) n/a 0.001 0.036 0.0 n/a 0.037 0.037
Lysine (g) n/a 0.001 0.03 0.0 n/a 0.031 0.031
Methionine (g) n/a 0.0 0.007 0.0 n/a 0.007 0.007
Cystine (g) n/a 0.0 0.013 0.0 n/a 0.013 0.013
Phenylalanine (g) n/a 0.001 0.02 0.0 n/a 0.02 0.02
Tyrosine (g) n/a 0.0 0.013 0.0 n/a 0.013 0.013
Valine (g) n/a 0.001 0.026 0.0 n/a 0.027 0.027
Arginine (g) n/a 0.001 0.033 0.0 n/a 0.034 0.034
Histidine (g) n/a 0.0 0.013 0.0 n/a 0.013 0.013
Alanine (g) n/a 0.001 0.026 0.0 n/a 0.027 0.027
Aspartic acid (g) n/a 0.006 0.095 0.0 n/a 0.101 0.101
Glutamic acid (g) n/a 0.004 0.085 0.0 n/a 0.089 0.089
Glycine (g) n/a 0.001 0.023 0.0 n/a 0.023 0.023
Proline (g) n/a 0.002 0.03 0.0 n/a 0.031 0.031
Serine (g) n/a 0.002 0.026 0.0 n/a 0.028 0.028
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) n/a 0.001 0.007 0.334 n/a 0.341 0.341
Phytosterols (mg) n/a n/a n/a 11.25 n/a 11.25 11.25
Monounsaturated Fat (g) n/a 0.001 0.003 1.023 n/a 1.027 1.027
Polyunsaturated (g) n/a 0.001 0.036 2.931 n/a 2.968 2.968
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