Carrot And Raisin Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	carrot 37.97g	dressing 13.89g	raisins 6.11g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.11	0.19	0.65	5.85
Total Fat (g)	0.09	6.22	0.03	6.34	57.06
Carbohydrates (g)	3.64	2.16	4.84	10.64	95.76
Ash (g)	0.37	n/a	0.11	0.48	4.32
Calories (kcal)	15.569	63.472	18.272	97.314	875.826
Starch (g)	0.54	n/a	0.17	0.71	6.39
Sucrose (g)	1.36	n/a	0.03	1.39	12.51
Glucose (dextrose) (g)	0.22	n/a	1.7	1.92	17.28
Fructose (g)	0.21	n/a	1.81	2.02	18.18
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	33.53	5.08	0.94	39.55	355.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.8	2.22	3.62	7.63	68.67
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.2	1.3	11.7
Calcium (mg)	12.531	3.333	3.056	18.92	170.28
Iron (mg)	0.11	0.11	0.11	0.34	3.06
Magnesium (mg)	4.557	0.694	1.956	7.207	64.863
Phosphorus (mg)	13.291	2.639	6.172	22.102	198.918
Potassium (mg)	121.515	9.306	45.772	176.592	1589.328
Sodium (mg)	26.202	116.111	0.672	142.985	1286.865
Zinc (mg)	0.09	0.04	0.01	0.14	1.26
Copper (mg)	0.019	0.0	0.02	0.039	0.351
Manganese (mg)	0.053	n/a	0.018	0.071	0.639
Selenium (mcg)	0.0	0.0	0.0	0.1	0.9
Vitamin A, IU (IU)	6343.825	n/a	0.0	6343.825	57094.425
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	317.077	3.194	0.0	320.272	2882.448
Beta Carotene (mcg)	3146.091	32.222	0.0	3178.313	28604.817
Vitamin E (mg)	0.25	0.69	0.01	0.95	8.55
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.38	51.806	0.0	52.185	469.665
Lutein + zeaxanthin (mcg)	97.212	0.0	0.0	97.212	874.908
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.2	0.5	0.1	2.9	26.1
Thiamin (mg)	0.027	0.003	0.007	0.036	0.324
Riboflavin (mg)	0.023	0.007	0.008	0.038	0.342
Niacin (mg)	0.372	0.026	0.047	0.446	4.014
Pantothenic acid (mg)	0.103	n/a	0.006	0.109	0.981
Vitamin B-6 (mg)	0.053	0.0	0.01	0.064	0.576
Folate (mcg)	7.215	0.0	0.306	7.52	67.68
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.18
Choline (mg)	3.3	0.6	0.7	4.7	42.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.003	0.007	0.063
Threonine (g)	0.072	n/a	0.005	0.077	0.693
Isoleucine (g)	0.03	n/a	0.004	0.034	0.306
Leucine (g)	0.038	n/a	0.006	0.044	0.396
Lysine (g)	0.038	n/a	0.005	0.043	0.387
Methionine (g)	0.008	n/a	0.001	0.009	0.081
Cystine (g)	0.03	n/a	0.001	0.032	0.288
Phenylalanine (g)	0.023	n/a	0.009	0.031	0.279
Tyrosine (g)	0.015	n/a	0.001	0.016	0.144
Valine (g)	0.027	n/a	0.005	0.031	0.279
Arginine (g)	0.034	n/a	0.025	0.059	0.531
Histidine (g)	0.015	n/a	0.004	0.019	0.171
Alanine (g)	0.042	n/a	0.007	0.048	0.432
Aspartic acid (g)	0.072	n/a	0.007	0.079	0.711
Glutamic acid (g)	0.141	n/a	0.01	0.15	1.35
Glycine (g)	0.019	n/a	0.005	0.024	0.216
Proline (g)	0.019	n/a	0.015	0.034	0.306
Serine (g)	0.019	n/a	0.004	0.023	0.207
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.785	0.004	0.804	7.236
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	1.171	0.003	1.178	10.602
Polyunsaturated (g)	0.046	2.921	0.002	2.969	26.721