Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		cream
19.17g 		salt
0.13g 		potatoes
53.25g 		margarine
4.73g 		cheddar cheese
4.71g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.4 0.0 1.08 0.01 1.17 0.09 4.9 58.8
Total Fat (g) 0.2 3.78 0.0 0.05 3.82 1.56 0.01 9.42 113.04
Carbohydrates (g) 15.9 0.55 0.0 9.3 0.03 0.06 0.77 26.62 319.44
Ash (g) 0.1 0.16 0.12 0.58 0.09 0.19 0.03 1.27 15.24
Calories (kcal) 75.833 36.992 0.0 41.003 33.908 18.975 3.3 210.01 2520.12
Starch (g) n/a 0.0 n/a 8.22 n/a n/a 0.0 8.22 98.64
Sucrose (g) n/a 0.0 n/a 0.09 n/a 0.01 0.08 0.18 2.16
Glucose (dextrose) (g) n/a 0.0 n/a 0.18 n/a n/a 0.16 0.34 4.08
Fructose (g) n/a 0.0 n/a 0.14 n/a n/a 0.11 0.25 3.0
Lactose (g) n/a 0.67 n/a 0.0 n/a 0.01 0.0 0.68 8.16
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 14.27 0.0 42.25 0.78 1.73 7.35 68.87 826.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.67 0.0 0.42 0.0 0.02 0.35 1.52 18.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 1.2 0.0 0.0 0.1 1.9 22.8
Calcium (mg) 3.125 21.083 0.03 6.39 0.142 33.947 1.898 66.615 799.38
Iron (mg) 0.97 0.03 0.0 0.42 0.0 0.03 0.02 1.47 17.64
Magnesium (mg) 4.583 1.917 0.001 12.248 0.142 1.318 0.825 21.034 252.408
Phosphorus (mg) 22.5 22.042 0.0 30.353 0.236 24.107 2.393 101.63 1219.56
Potassium (mg) 22.292 27.025 0.01 224.183 0.851 4.614 12.045 291.02 3492.24
Sodium (mg) 0.417 15.333 48.448 3.195 44.596 29.239 0.33 141.557 1698.684
Zinc (mg) 0.15 0.07 0.0 0.15 0.0 0.15 0.01 0.53 6.36
Copper (mg) 0.029 0.004 0.0 0.059 0.0 0.001 0.003 0.096 1.152
Manganese (mg) 0.142 0.002 0.0 0.08 n/a 0.0 0.011 0.235 2.82
Selenium (mcg) 7.1 0.5 0.0 0.2 0.0 0.7 0.0 8.4 100.8
Vitamin A, IU (IU) 0.0 110.4 0.0 1.065 168.879 47.178 0.165 327.686 3932.232
Retinol (mcg) 0.0 30.667 0.0 0.0 36.32 12.148 0.0 79.134 949.608
Vitamin A, RAE (mcg_RAE) 0.0 31.05 0.0 0.0 38.732 12.477 0.0 82.259 987.108
Beta Carotene (mcg) 0.0 4.983 0.0 0.533 28.848 4.002 0.083 38.448 461.376
Vitamin E (mg) 0.01 0.08 0.0 0.01 0.43 0.01 0.0 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.565 n/a 0.565 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 4.26 0.0 0.0 0.33 8.34 100.08
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.01 n/a 0.0 n/a 0.0 0.0 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 10.5 0.0 0.0 0.6 11.3 135.6
Thiamin (mg) 0.165 0.008 0.0 0.043 0.0 0.001 0.004 0.221 2.652
Riboflavin (mg) 0.102 0.033 0.0 0.016 0.002 0.018 0.002 0.173 2.076
Niacin (mg) 1.229 0.021 0.0 0.559 0.001 0.004 0.01 1.824 21.888
Pantothenic acid (mg) 0.092 0.065 0.0 0.16 0.0 0.019 0.01 0.346 4.152
Vitamin B-6 (mg) 0.008 0.012 0.0 0.16 0.0 0.003 0.01 0.193 2.316
Folate (mcg) 38.125 1.342 0.0 8.52 0.047 0.848 1.568 50.449 605.388
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.04 0.0 0.1 1.2
Choline (mg) 2.2 3.7 0.0 6.4 0.6 0.8 0.5 14.2 170.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.008 0.0 0.016 n/a 0.015 0.001 0.067 0.804
Threonine (g) 0.058 0.023 0.0 0.043 n/a 0.042 0.002 0.167 2.004
Isoleucine (g) 0.075 0.027 0.0 0.043 n/a 0.073 0.001 0.218 2.616
Leucine (g) 0.148 0.052 0.0 0.064 n/a 0.113 0.002 0.379 4.548
Lysine (g) 0.048 0.044 0.0 0.069 n/a 0.097 0.003 0.262 3.144
Methionine (g) 0.038 0.013 0.0 0.016 n/a 0.031 0.0 0.097 1.164
Cystine (g) 0.046 0.006 0.0 0.016 n/a 0.006 0.0 0.074 0.888
Phenylalanine (g) 0.108 0.025 0.0 0.048 n/a 0.062 0.002 0.245 2.94
Tyrosine (g) 0.065 0.025 0.0 0.043 n/a 0.057 0.001 0.189 2.268
Valine (g) 0.088 0.033 0.0 0.064 n/a 0.078 0.002 0.264 3.168
Arginine (g) 0.088 0.019 0.0 0.053 n/a 0.044 0.008 0.212 2.544
Histidine (g) 0.048 0.015 0.0 0.027 n/a 0.041 0.001 0.132 1.584
Alanine (g) 0.069 0.019 0.0 0.032 n/a 0.033 0.002 0.154 1.848
Aspartic acid (g) 0.092 0.042 0.0 0.272 n/a 0.075 0.007 0.488 5.856
Glutamic acid (g) 0.725 0.109 0.0 0.186 n/a 0.287 0.021 1.329 15.948
Glycine (g) 0.077 0.012 0.0 0.032 n/a 0.02 0.002 0.143 1.716
Proline (g) 0.25 0.05 0.0 0.037 n/a 0.132 0.001 0.47 5.64
Serine (g) 0.108 0.031 0.0 0.048 n/a 0.069 0.002 0.257 3.084
Cholesterol (mg) 0.0 9.967 0.0 0.0 0.0 4.944 0.0 14.91 178.92
Trans Fat (g) n/a n/a n/a n/a 0.704 n/a n/a 0.704 8.448
Saturated Fat (g) 0.033 2.206 0.0 0.016 0.718 0.993 0.003 3.97 47.64
Phytosterols (mg) n/a n/a 0.0 2.663 n/a n/a 1.238 3.9 46.8
Monounsaturated Fat (g) 0.019 0.972 0.0 0.0 1.839 0.442 0.001 3.272 39.264
Polyunsaturated (g) 0.085 0.161 0.0 0.021 1.149 0.044 0.002 1.463 17.556
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