Caribbean Style Spicy Baked Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 teaspoonpaprika pwdr
1 1/2 c. meat or possibly chicken broth (can be substituted by
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
170.1g 		onions
66.0g 		tomatoes
220.83g 		garlics
1.31g 		cumin
3.0g 		water
59.25g 		flour
1.3g 		parsley
1.81g 		olive
6.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.73 1.94 0.08 0.53 0.0 0.13 0.05 0.0 n/a n/a 6.91 41.46
Total Fat (g) 0.15 0.07 0.44 0.01 0.67 0.0 0.01 0.01 6.75 n/a n/a 8.11 48.66
Carbohydrates (g) 29.72 6.16 8.66 0.43 1.33 0.0 0.99 0.11 0.0 n/a n/a 47.4 284.4
Ash (g) 1.84 0.23 1.1 0.02 0.23 0.06 0.01 0.04 n/a n/a n/a 3.53 21.18
Calories (kcal) 130.974 26.4 39.749 1.944 11.25 0.0 4.738 0.65 59.67 n/a n/a 275.375 1652.25
Starch (g) 26.26 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 26.26 157.56
Sucrose (g) 0.29 0.65 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.94 5.64
Glucose (dextrose) (g) 0.56 1.3 2.76 n/a n/a n/a n/a n/a n/a n/a n/a 4.62 27.72
Fructose (g) 0.46 0.85 3.03 n/a n/a n/a n/a n/a n/a n/a n/a 4.34 26.04
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 134.95 58.81 208.68 0.76 0.24 59.19 0.16 1.58 0.0 n/a n/a 464.38 2786.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.33 2.8 5.81 0.01 0.07 0.0 0.0 0.02 0.0 n/a n/a 10.03 60.18
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 1.1 2.6 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 8.0 48.0
Calcium (mg) 20.412 15.18 22.083 2.362 27.93 1.778 0.195 2.491 0.068 n/a n/a 92.497 554.982
Iron (mg) 1.33 0.14 0.6 0.02 1.99 0.0 0.06 0.11 0.04 n/a n/a 4.28 25.68
Magnesium (mg) 39.122 6.6 24.291 0.326 10.98 0.593 0.286 0.903 0.0 n/a n/a 83.101 498.606
Phosphorus (mg) 96.955 19.14 52.998 1.997 14.97 0.0 1.406 1.047 0.0 n/a n/a 188.513 1131.078
Potassium (mg) 716.105 96.36 523.359 5.233 53.64 0.0 1.393 10.0 0.068 n/a n/a 1406.157 8436.942
Sodium (mg) 10.206 2.64 11.041 0.222 5.04 2.37 0.026 1.011 0.135 n/a n/a 32.691 196.146
Zinc (mg) 0.49 0.11 0.38 0.02 0.14 0.01 0.01 0.02 0.0 n/a n/a 1.17 7.02
Copper (mg) 0.187 0.026 0.132 0.004 0.026 0.006 0.002 0.003 0.0 n/a n/a 0.386 2.316
Manganese (mg) 0.255 0.086 0.243 0.022 0.1 0.0 0.009 0.003 n/a n/a n/a 0.717 4.302
Selenium (mcg) 0.5 0.3 0.0 0.2 0.2 0.0 0.4 0.0 0.0 n/a n/a 1.6 9.6
Vitamin A, IU (IU) 3.402 1.32 1839.486 0.117 38.1 0.0 0.0 152.053 n/a n/a n/a 2034.479 12206.874
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 92.747 0.0 1.92 0.0 0.0 7.599 0.0 n/a n/a 102.266 613.596
Beta Carotene (mcg) 1.701 0.66 991.512 0.065 22.86 0.0 0.0 91.225 0.0 n/a n/a 1108.023 6648.138
Vitamin E (mg) 0.02 0.01 1.19 0.0 0.1 0.0 0.0 0.01 0.97 n/a n/a 2.31 13.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5681.87 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5681.87 34091.22
Lutein + zeaxanthin (mcg) 13.608 2.64 271.617 0.209 13.44 0.0 0.234 100.376 0.0 n/a n/a 402.124 2412.744
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.26 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.28 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.5 4.9 28.0 0.4 0.2 0.0 0.0 2.4 0.0 n/a n/a 69.5 417.0
Thiamin (mg) 0.136 0.033 0.088 0.003 0.019 0.0 0.01 0.002 0.0 n/a n/a 0.291 1.746
Riboflavin (mg) 0.051 0.02 0.044 0.001 0.01 0.0 0.006 0.002 0.0 n/a n/a 0.135 0.81
Niacin (mg) 1.786 0.079 1.303 0.009 0.137 0.0 0.077 0.024 0.0 n/a n/a 3.415 20.49
Pantothenic acid (mg) 0.51 0.079 0.199 0.008 n/a 0.0 0.006 0.007 n/a n/a n/a 0.809 4.854
Vitamin B-6 (mg) 0.51 0.079 0.177 0.016 0.013 0.0 0.001 0.002 0.0 n/a n/a 0.798 4.788
Folate (mcg) 27.215 12.54 33.124 0.039 0.3 0.0 2.382 2.744 0.0 n/a n/a 78.344 470.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 20.6 4.0 14.8 0.3 0.7 0.0 0.1 0.2 0.0 n/a n/a 40.8 244.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 n/a n/a 2.005 12.03
Tryptophan (g) 0.051 0.007 0.022 0.001 n/a n/a 0.002 0.001 n/a n/a n/a 0.083 0.498
Threonine (g) 0.136 0.013 0.066 0.002 n/a n/a 0.004 0.002 n/a n/a n/a 0.223 1.338
Isoleucine (g) 0.136 0.007 0.044 0.003 n/a n/a 0.005 0.002 n/a n/a n/a 0.197 1.182
Leucine (g) 0.204 0.02 0.066 0.004 n/a n/a 0.009 0.004 n/a n/a n/a 0.307 1.842
Lysine (g) 0.221 0.026 0.066 0.004 n/a n/a 0.003 0.003 n/a n/a n/a 0.324 1.944
Methionine (g) 0.051 0.0 0.022 0.001 n/a n/a 0.002 0.001 n/a n/a n/a 0.077 0.462
Cystine (g) 0.051 0.0 0.022 0.001 n/a n/a 0.003 0.0 n/a n/a n/a 0.077 0.462
Phenylalanine (g) 0.153 0.02 0.155 0.002 n/a n/a 0.007 0.003 n/a n/a n/a 0.339 2.034
Tyrosine (g) 0.136 0.007 0.022 0.001 n/a n/a 0.004 0.001 n/a n/a n/a 0.171 1.026
Valine (g) 0.204 0.013 0.044 0.004 n/a n/a 0.005 0.003 n/a n/a n/a 0.274 1.644
Arginine (g) 0.17 0.066 0.044 0.008 n/a n/a 0.005 0.002 n/a n/a n/a 0.296 1.776
Histidine (g) 0.085 0.007 0.022 0.001 n/a n/a 0.003 0.001 n/a n/a n/a 0.119 0.714
Alanine (g) 0.102 0.013 0.066 0.002 n/a n/a 0.004 0.004 n/a n/a n/a 0.191 1.146
Aspartic acid (g) 0.867 0.059 0.309 0.006 n/a n/a 0.006 0.005 n/a n/a n/a 1.253 7.518
Glutamic acid (g) 0.595 0.172 0.95 0.011 n/a n/a 0.045 0.005 n/a n/a n/a 1.777 10.662
Glycine (g) 0.102 0.02 0.044 0.003 n/a n/a 0.005 0.003 n/a n/a n/a 0.176 1.056
Proline (g) 0.119 0.007 0.044 0.001 n/a n/a 0.016 0.004 n/a n/a n/a 0.191 1.146
Serine (g) 0.153 0.013 0.066 0.002 n/a n/a 0.007 0.003 n/a n/a n/a 0.244 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.026 0.066 0.001 0.046 0.0 0.002 0.002 0.932 n/a n/a 1.128 6.768
Phytosterols (mg) 8.505 9.9 15.458 n/a 2.04 n/a n/a 0.09 n/a n/a n/a 35.993 215.958
Monounsaturated Fat (g) 0.0 0.007 0.066 0.0 0.421 0.0 0.001 0.005 4.925 n/a n/a 5.426 32.556
Polyunsaturated (g) 0.068 0.013 0.177 0.003 0.098 0.0 0.005 0.002 0.71 n/a n/a 1.077 6.462
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