Caribbean Rice And Beans Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		garlic
0.81g 		onions
24.0g 		chili pepper
5.48g 		bell pepper
20.36g 		tomatoes
22.6g 		water
83.94g 		rice
46.25g 		coconut
3.47g 		thyme
0.08g 		salt
1.0g 		pigeon
25.63g 		cilantro
0.57g 		plantains
38.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.26 0.1 0.2 0.2 0.0 3.67 0.12 0.01 0.0 4.49 0.01 0.5 9.62 57.72
Total Fat (g) 2.27 0.0 0.02 0.02 0.06 0.05 0.0 1.35 1.16 0.01 0.0 1.92 0.0 0.14 7.01 42.06
Carbohydrates (g) 0.0 0.27 2.24 0.48 1.23 0.89 0.0 35.72 0.53 0.05 0.0 0.0 0.02 12.37 53.8 322.8
Ash (g) 0.0 0.01 0.08 0.05 0.1 0.11 0.08 0.71 0.03 0.01 1.0 0.3 0.01 0.45 2.95 17.7
Calories (kcal) 20.037 1.21 9.6 2.19 6.313 4.068 0.0 171.125 12.272 0.23 0.0 36.395 0.13 47.316 310.886 1865.316
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a 0.0 0.0 n/a 0.39 n/a n/a n/a n/a n/a n/a 0.63 3.78
Glucose (dextrose) (g) n/a n/a 0.47 n/a 0.4 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.15 6.9
Fructose (g) n/a n/a 0.31 n/a 0.46 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 1.08 6.48
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.48 21.39 4.82 18.78 21.36 83.85 4.8 1.63 0.01 0.0 18.66 0.52 25.32 201.6 1209.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.02 0.29 0.86 0.59 0.0 0.39 0.22 0.0 0.0 n/a 0.0 5.82 9.2 55.2
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.4 0.3 0.0 1.6 0.3 0.0 0.0 0.0 0.0 0.9 4.1 24.6
Calcium (mg) 0.0 1.47 5.52 0.767 1.425 2.26 2.518 10.638 0.485 1.575 0.24 3.332 0.38 1.164 31.773 190.638
Iron (mg) 0.0 0.01 0.05 0.06 0.09 0.06 0.0 0.68 0.08 0.1 0.0 1.16 0.01 0.23 2.54 15.24
Magnesium (mg) 0.0 0.203 2.4 1.259 2.444 2.486 0.839 66.138 1.109 0.183 0.01 6.408 0.147 14.35 97.976 587.856
Phosphorus (mg) 0.0 1.242 6.96 2.354 5.294 5.424 0.0 154.013 3.917 0.168 0.0 78.686 0.272 13.186 271.516 1629.096
Potassium (mg) 0.0 3.256 35.04 17.63 42.967 53.558 0.0 103.138 12.341 0.678 0.08 60.744 2.952 193.529 525.913 3155.478
Sodium (mg) 0.0 0.138 0.96 0.493 0.815 1.13 3.358 3.238 0.693 0.046 387.58 13.072 0.261 1.551 413.333 2479.998
Zinc (mg) 0.0 0.01 0.04 0.01 0.05 0.04 0.01 0.93 0.04 0.01 0.0 0.69 0.0 0.05 1.89 11.34
Copper (mg) 0.0 0.002 0.01 0.007 0.004 0.014 0.008 0.13 0.015 0.001 0.0 0.151 0.001 0.031 0.374 2.244
Manganese (mg) n/a 0.014 0.031 0.01 0.022 0.025 0.0 1.73 0.052 0.007 0.001 0.005 0.002 n/a 1.899 11.394
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 10.8 0.4 0.0 0.0 3.5 0.0 0.6 15.5 93.0
Vitamin A, IU (IU) 0.0 0.073 0.48 52.122 637.576 188.244 0.0 0.0 0.0 3.167 0.0 24.093 38.239 437.088 1381.081 8286.486
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.177 0.0 0.0 7.177 43.062
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.628 31.97 9.491 0.0 0.0 0.0 0.158 0.0 7.177 1.91 21.719 75.053 450.318
Beta Carotene (mcg) 0.0 0.041 0.24 29.237 330.701 101.467 0.0 0.0 0.0 1.887 0.0 n/a 22.27 177.24 663.081 3978.486
Vitamin E (mg) 0.21 0.0 0.0 0.04 0.32 0.12 0.0 0.56 0.01 0.01 0.0 n/a 0.01 0.05 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 581.455 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) 0.0 0.13 0.96 38.818 10.385 27.796 0.0 0.0 0.0 0.718 0.0 n/a 4.902 11.635 95.344 572.064
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 0.03 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.8 7.9 26.0 2.9 0.0 0.0 0.1 0.0 0.0 1.8 0.2 7.1 48.1 288.6
Thiamin (mg) 0.0 0.002 0.012 0.004 0.01 0.009 0.0 0.185 0.002 0.0 0.0 0.072 0.0 0.019 0.316 1.896
Riboflavin (mg) 0.0 0.001 0.007 0.005 0.018 0.005 0.0 0.042 0.001 0.0 0.0 0.074 0.001 0.019 0.173 1.038
Niacin (mg) 0.0 0.006 0.029 0.068 0.2 0.133 0.0 2.354 0.019 0.004 0.0 1.758 0.006 0.268 4.844 29.064
Pantothenic acid (mg) 0.0 0.005 0.029 0.011 0.065 0.02 0.0 0.689 0.01 n/a 0.0 0.202 0.003 0.101 1.136 6.816
Vitamin B-6 (mg) 0.0 0.01 0.029 0.028 0.059 0.018 0.0 0.236 0.002 0.0 0.0 0.136 0.001 0.116 0.635 3.81
Folate (mcg) 0.0 0.024 4.56 1.259 9.367 3.39 0.0 9.25 0.901 0.228 0.0 1.794 0.351 8.532 39.658 237.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.12 0.72
Choline (mg) n/a 0.2 1.5 0.6 1.1 1.5 0.0 14.2 0.4 0.0 0.0 n/a 0.1 5.2 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.002 0.002 0.002 n/a 0.046 0.001 0.0 0.0 0.069 n/a 0.008 0.134 0.804
Threonine (g) 0.0 0.001 0.005 0.004 0.008 0.007 n/a 0.134 0.004 0.0 0.0 0.226 n/a 0.012 0.401 2.406
Isoleucine (g) 0.0 0.002 0.002 0.004 0.004 0.005 n/a 0.157 0.005 0.0 0.0 0.246 n/a 0.016 0.44 2.64
Leucine (g) 0.0 0.003 0.007 0.006 0.008 0.007 n/a 0.305 0.009 0.0 0.0 0.384 n/a 0.023 0.753 4.518
Lysine (g) 0.0 0.002 0.01 0.005 0.008 0.007 n/a 0.139 0.005 0.0 0.0 0.392 n/a 0.023 0.591 3.546
Methionine (g) 0.0 0.001 0.0 0.001 0.002 0.002 n/a 0.083 0.002 n/a 0.0 0.141 n/a 0.008 0.24 1.44
Cystine (g) 0.0 0.001 0.0 0.002 0.004 0.002 n/a 0.046 0.002 n/a 0.0 0.079 n/a 0.008 0.145 0.87
Phenylalanine (g) 0.0 0.001 0.007 0.003 0.01 0.016 n/a 0.19 0.006 n/a 0.0 0.195 n/a 0.016 0.444 2.664
Tyrosine (g) 0.0 0.001 0.002 0.002 0.002 0.002 n/a 0.139 0.003 n/a 0.0 0.208 n/a 0.012 0.371 2.226
Valine (g) 0.0 0.002 0.005 0.004 0.006 0.005 n/a 0.217 0.007 0.0 0.0 0.243 n/a 0.019 0.51 3.06
Arginine (g) 0.0 0.005 0.024 0.005 0.008 0.005 n/a 0.278 0.019 n/a 0.0 0.284 n/a 0.043 0.671 4.026
Histidine (g) 0.0 0.001 0.002 0.002 0.004 0.002 n/a 0.093 0.003 n/a 0.0 0.169 n/a 0.023 0.3 1.8
Alanine (g) 0.0 0.001 0.005 0.004 0.006 0.007 n/a 0.213 0.006 n/a 0.0 0.277 n/a 0.019 0.538 3.228
Aspartic acid (g) 0.0 0.004 0.022 0.016 0.057 0.032 n/a 0.342 0.011 n/a 0.0 0.374 n/a 0.043 0.901 5.406
Glutamic acid (g) 0.0 0.007 0.062 0.014 0.043 0.097 n/a 0.749 0.026 n/a 0.0 0.582 n/a 0.047 1.627 9.762
Glycine (g) 0.0 0.002 0.007 0.004 0.006 0.005 n/a 0.18 0.006 n/a 0.0 0.297 n/a 0.019 0.526 3.156
Proline (g) 0.0 0.001 0.002 0.005 0.004 0.005 n/a 0.171 0.005 n/a 0.0 0.164 n/a 0.019 0.376 2.256
Serine (g) 0.0 0.002 0.005 0.004 0.01 0.007 n/a 0.19 0.006 n/a 0.0 0.218 n/a 0.016 0.457 2.742
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.068 0.0 0.0 23.068 138.408
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.001 0.01 0.002 0.006 0.007 0.0 0.268 1.03 0.002 0.0 0.502 0.0 0.054 2.051 12.306
Phytosterols (mg) 5.667 n/a 3.6 n/a n/a 1.582 n/a n/a 1.629 0.136 0.0 n/a 0.028 n/a 12.642 75.852
Monounsaturated Fat (g) 0.515 0.0 0.002 0.001 0.0 0.007 0.0 0.49 0.05 0.0 0.0 0.682 0.002 0.012 1.761 10.566
Polyunsaturated (g) 1.477 0.002 0.005 0.013 0.014 0.018 0.0 0.481 0.013 0.001 0.0 0.41 0.0 0.027 2.461 14.766
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