Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x frzn miniature tart shell For the Caramelized Onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
11.0g 		milk
20.33g 		mustard
0.42g 		salt
0.03g 		cheddar cheese
18.9g 		mozzarella cheese
18.9g 		bacon
9.67g 		onion
24.75g 		pita
23.33g 		onion
33.75g 		butter
2.37g 		olive oil
2.25g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.69 0.02 0.0 4.71 4.91 1.12 0.27 2.12 0.37 0.02 0.0 0.0 15.61 187.32
Total Fat (g) 1.09 0.2 0.02 0.0 6.26 3.79 4.35 0.02 0.28 0.03 1.92 2.25 0.0 20.22 242.64
Carbohydrates (g) 0.08 1.01 0.02 0.0 0.24 0.72 0.06 2.31 13.0 3.15 0.0 0.0 0.0 20.61 247.32
Ash (g) 0.09 0.15 0.02 0.03 0.74 n/a 0.24 0.09 n/a 0.12 0.05 0.0 0.5 2.03 24.36
Calories (kcal) 15.73 8.54 0.279 0.0 76.167 57.078 44.273 9.9 64.167 13.5 16.969 19.89 0.0 326.493 3917.916
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 0.0 n/a 0.05 n/a n/a 0.25 n/a 0.33 n/a n/a n/a 0.64 7.68
Glucose (dextrose) (g) 0.02 0.0 0.0 n/a n/a n/a n/a 0.49 n/a 0.66 n/a n/a n/a 1.18 14.16
Fructose (g) 0.01 0.0 0.0 n/a n/a n/a n/a 0.32 n/a 0.44 n/a n/a n/a 0.77 9.24
Lactose (g) 0.01 1.06 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.11 13.32
Maltose (g) 0.01 0.0 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 18.28 0.34 0.0 6.95 8.78 3.89 22.05 7.49 30.07 0.38 0.0 0.0 106.58 1278.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.06 0.0 0.0 0.1 0.11 0.0 1.05 0.3 1.43 0.0 0.0 0.0 4.14 49.68
Galactose (g) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.6 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 5.83 24.197 0.242 0.008 136.269 138.159 0.58 5.693 20.067 7.763 0.568 0.023 0.12 339.517 4074.204
Iron (mg) 0.2 0.01 0.01 0.0 0.13 0.05 0.05 0.05 0.61 0.07 0.0 0.01 0.0 1.18 14.16
Magnesium (mg) 1.32 2.237 0.204 0.0 5.292 4.914 1.16 2.475 6.067 3.375 0.047 0.0 0.005 27.096 325.152
Phosphorus (mg) 21.01 19.317 0.442 0.0 96.768 99.036 18.173 7.178 22.633 9.788 0.568 0.0 0.0 294.912 3538.944
Potassium (mg) 14.74 30.5 0.575 0.003 18.522 17.955 20.107 36.135 28.0 49.275 0.568 0.023 0.04 216.442 2597.304
Sodium (mg) 15.4 8.947 4.729 12.919 117.369 99.792 80.523 0.99 125.067 1.35 13.632 0.045 193.79 674.553 8094.636
Zinc (mg) 0.12 0.09 0.0 0.0 0.59 0.59 0.11 0.04 0.2 0.06 0.0 0.0 0.0 1.8 21.6
Copper (mg) 0.011 0.002 0.0 0.0 0.006 0.006 0.007 0.01 0.04 0.014 0.0 0.0 0.0 0.095 1.14
Manganese (mg) 0.004 0.0 0.002 0.0 0.002 n/a 0.002 0.032 n/a 0.044 0.0 0.0 0.001 0.087 1.044
Selenium (mcg) 3.5 0.7 0.1 0.0 2.6 3.1 2.0 0.1 6.3 0.2 0.0 0.0 0.0 18.6 223.2
Vitamin A, IU (IU) 53.57 39.853 0.296 0.0 189.378 n/a 3.577 0.495 n/a 0.675 59.143 0.0 0.0 346.987 4163.844
Retinol (mcg) 15.29 11.793 0.0 0.0 48.762 29.484 1.063 0.0 0.0 0.0 15.88 0.0 0.0 122.273 1467.276
Vitamin A, RAE (mcg_RAE) 15.4 11.793 0.017 0.0 50.085 30.24 1.063 0.0 0.0 0.0 16.188 0.0 0.0 124.786 1497.432
Beta Carotene (mcg) 1.1 0.407 0.121 0.0 16.065 9.639 0.0 0.248 0.0 0.338 3.739 0.0 0.0 31.656 379.872
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.05 0.07 0.03 0.0 0.07 0.01 0.05 0.32 0.0 0.72 8.64
Vitamin D (IU) 3.85 10.573 n/a n/a 2.268 n/a n/a n/a n/a n/a 1.325 n/a n/a 18.017 216.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.075 0.0 0.0 0.0 0.0 0.99 12.367 1.35 0.0 0.0 0.0 51.192 614.304
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.01 n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.02 n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2.5 0.0 0.0 0.0 4.3 51.6
Thiamin (mg) 0.008 0.004 0.001 0.0 0.006 0.019 0.027 0.012 0.14 0.017 0.0 0.0 0.0 0.234 2.808
Riboflavin (mg) 0.053 0.039 0.0 0.0 0.072 0.062 0.011 0.007 0.077 0.01 0.001 0.0 0.0 0.332 3.984
Niacin (mg) 0.008 0.018 0.002 0.0 0.015 0.023 0.37 0.03 1.08 0.041 0.001 0.0 0.0 1.588 19.056
Pantothenic acid (mg) 0.158 0.073 0.001 0.0 0.077 n/a 0.05 0.03 n/a 0.041 0.003 0.0 0.0 0.433 5.196
Vitamin B-6 (mg) 0.015 0.008 0.0 0.0 0.013 0.015 0.02 0.03 0.007 0.041 0.0 0.0 0.0 0.15 1.8
Folate (mcg) 5.17 1.017 0.029 0.0 3.402 1.89 0.193 4.703 24.967 6.413 0.071 0.0 0.0 47.854 574.248
Vitamin B-12 (mcg) 0.14 0.09 0.0 0.0 0.16 0.44 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Choline (mg) 27.6 3.6 0.1 0.0 3.1 2.7 4.5 1.5 3.4 2.1 0.4 0.0 0.0 49.0 588.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.367 0.0 0.0 0.0 0.0 19.367 232.404
Tryptophan (g) 0.019 0.008 0.0 0.0 0.06 n/a 0.01 0.002 n/a 0.003 0.0 0.0 0.0 0.103 1.236
Threonine (g) 0.062 0.018 0.001 0.0 0.168 n/a 0.044 0.005 n/a 0.007 0.001 0.0 0.0 0.305 3.66
Isoleucine (g) 0.074 0.039 0.001 0.0 0.293 n/a 0.052 0.002 n/a 0.003 0.001 0.0 0.0 0.465 5.58
Leucine (g) 0.12 0.077 0.001 0.0 0.452 n/a 0.087 0.007 n/a 0.01 0.002 0.0 0.0 0.757 9.084
Lysine (g) 0.1 0.059 0.001 0.0 0.391 n/a 0.093 0.01 n/a 0.014 0.002 0.0 0.0 0.669 8.028
Methionine (g) 0.042 0.016 0.0 0.0 0.123 n/a 0.025 0.0 n/a 0.0 0.0 0.0 0.0 0.207 2.484
Cystine (g) 0.03 0.024 0.0 0.0 0.025 n/a 0.013 0.0 n/a 0.0 0.0 0.0 0.0 0.092 1.104
Phenylalanine (g) 0.075 0.035 0.001 0.0 0.248 n/a 0.044 0.007 n/a 0.01 0.001 0.0 0.0 0.421 5.052
Tyrosine (g) 0.055 0.028 0.001 0.0 0.227 n/a 0.035 0.002 n/a 0.003 0.001 0.0 0.0 0.352 4.224
Valine (g) 0.095 0.045 0.001 0.0 0.314 n/a 0.06 0.005 n/a 0.007 0.001 0.0 0.0 0.527 6.324
Arginine (g) 0.09 0.02 0.001 0.0 0.178 n/a 0.073 0.025 n/a 0.034 0.001 0.0 0.0 0.421 5.052
Histidine (g) 0.034 0.016 0.001 0.0 0.164 n/a 0.043 0.002 n/a 0.003 0.0 0.0 0.0 0.264 3.168
Alanine (g) 0.081 0.022 0.001 0.0 0.132 n/a 0.072 0.005 n/a 0.007 0.001 0.0 0.0 0.321 3.852
Aspartic acid (g) 0.146 0.063 0.002 0.0 0.302 n/a 0.105 0.022 n/a 0.03 0.001 0.0 0.0 0.673 8.076
Glutamic acid (g) 0.185 0.159 0.003 0.0 1.151 n/a 0.165 0.064 n/a 0.088 0.004 0.0 0.0 1.819 21.828
Glycine (g) 0.047 0.012 0.001 0.0 0.081 n/a 0.078 0.007 n/a 0.01 0.0 0.0 0.0 0.238 2.856
Proline (g) 0.056 0.073 0.002 0.0 0.531 n/a 0.062 0.002 n/a 0.003 0.002 0.0 0.0 0.732 8.784
Serine (g) 0.107 0.043 0.001 0.0 0.276 n/a 0.043 0.005 n/a 0.007 0.001 0.0 0.0 0.482 5.784
Cholesterol (mg) 46.53 1.017 0.0 0.0 19.845 10.206 6.573 0.0 0.0 0.0 5.088 0.0 0.0 89.259 1071.108
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.128 0.001 0.0 3.986 2.056 1.449 0.01 0.04 0.014 1.216 0.311 0.0 9.551 114.612
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 3.713 n/a 5.063 n/a 4.973 0.0 13.748 164.976
Monounsaturated Fat (g) 0.419 0.057 0.011 0.0 1.775 0.917 1.938 0.002 0.026 0.003 0.497 1.642 0.0 7.287 87.444
Polyunsaturated (g) 0.15 0.008 0.004 0.0 0.178 0.096 0.486 0.005 0.126 0.007 0.072 0.237 0.0 1.368 16.416
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