Caramel Cereal Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
biscuits
15.0g |
oat cereal
8.25g |
pretzel
39.43g |
peanuts
21.25g |
sugar
22.22g |
butter
14.19g |
corn syrup
14.21g |
vanilla
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.53 | 0.89 | 4.08 | 3.4 | 0.0 | 0.12 | 0.0 | 0.0 | 10.02 | 120.24 |
| Total Fat (g) | 1.56 | 0.48 | 1.04 | 8.64 | 0.0 | 11.51 | 0.03 | 0.0 | 23.25 | 279.0 |
| Carbohydrates (g) | 10.76 | 6.26 | 31.23 | 7.9 | 22.22 | 0.01 | 10.91 | 0.04 | 89.32 | 1071.84 |
| Ash (g) | n/a | n/a | 1.51 | n/a | 0.0 | 0.3 | 0.03 | 0.0 | 1.84 | 22.08 |
| Calories (kcal) | 64.05 | 31.02 | 149.052 | 118.363 | 86.001 | 101.724 | 40.21 | 1.008 | 591.427 | 7097.124 |
| Starch (g) | n/a | n/a | 28.15 | n/a | n/a | n/a | n/a | n/a | 28.15 | 337.8 |
| Sucrose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.28 | n/a | n/a | n/a | n/a | n/a | 0.28 | 3.36 |
| Fructose (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.57 | n/a | n/a | n/a | n/a | n/a | 0.57 | 6.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 0.74 | 0.29 | 1.36 | 0.75 | 0.01 | 2.25 | 3.24 | 0.18 | 8.82 | 105.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.99 | 1.09 | 4.1 | 22.2 | 0.01 | 3.8 | 0.04 | 32.27 | 387.24 |
| Galactose (g) | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 1.08 |
| Dietary Fiber (g) | 0.4 | 0.7 | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 44.4 |
| Calcium (mg) | 2.25 | 29.288 | 7.098 | 48.45 | 0.222 | 3.405 | 1.847 | 0.039 | 92.598 | 1111.176 |
| Iron (mg) | 0.65 | 2.26 | 2.05 | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | 5.55 | 66.6 |
| Magnesium (mg) | 3.15 | 9.158 | 11.435 | 27.413 | 0.0 | 0.284 | 0.142 | 0.042 | 51.623 | 619.476 |
| Phosphorus (mg) | 16.05 | 32.423 | 44.558 | 58.863 | 0.0 | 3.405 | 0.0 | 0.021 | 155.319 | 1863.828 |
| Potassium (mg) | 16.5 | 43.065 | 53.627 | 141.1 | 0.444 | 3.405 | 0.142 | 0.518 | 258.802 | 3105.624 |
| Sodium (mg) | 111.9 | 52.883 | 535.088 | 13.813 | 0.0 | 81.72 | 8.809 | 0.032 | 804.243 | 9650.916 |
| Zinc (mg) | 0.11 | 1.16 | 0.56 | 0.71 | 0.0 | 0.01 | 0.06 | 0.0 | 2.63 | 31.56 |
| Copper (mg) | 0.021 | 0.021 | 0.067 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.251 | 3.012 |
| Manganese (mg) | n/a | n/a | 0.367 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.368 | 4.416 |
| Selenium (mcg) | 4.8 | 2.2 | 2.4 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 10.8 | 129.6 |
| Vitamin A, IU (IU) | n/a | n/a | 0.0 | n/a | 0.0 | 354.546 | 0.0 | 0.0 | 354.546 | 4254.552 |
| Retinol (mcg) | 0.0 | 64.763 | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 0.0 | 159.961 | 1919.532 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.845 | 0.0 | 0.0 | 0.0 | 97.043 | 0.0 | 0.0 | 161.888 | 1942.656 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.85 | 0.0 | 22.416 | 0.0 | 0.0 | 23.266 | 279.192 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.14 | 1.92 | 0.0 | 0.33 | 0.0 | 0.0 | 2.49 | 29.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.945 | 0.0 | n/a | 7.945 | 95.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.85 | 11.798 | 3.549 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.196 | 218.352 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.09 | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 1.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
| Thiamin (mg) | 0.108 | 0.144 | 0.201 | 0.055 | 0.0 | 0.001 | 0.009 | 0.0 | 0.518 | 6.216 |
| Riboflavin (mg) | 0.069 | 0.129 | 0.126 | 0.055 | 0.004 | 0.004 | 0.0 | 0.0 | 0.388 | 4.656 |
| Niacin (mg) | 0.834 | 1.542 | 2.023 | 0.946 | 0.0 | 0.006 | 0.0 | 0.002 | 5.352 | 64.224 |
| Pantothenic acid (mg) | n/a | n/a | 0.134 | n/a | 0.0 | 0.016 | 0.0 | 0.0 | 0.15 | 1.8 |
| Vitamin B-6 (mg) | 0.008 | 0.151 | 0.016 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.213 | 2.556 |
| Folate (mcg) | 22.35 | 71.858 | 73.343 | 16.575 | 0.0 | 0.426 | 0.0 | 0.0 | 184.551 | 2214.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.55 | 6.6 |
| Choline (mg) | 1.5 | 2.1 | 11.6 | 7.6 | 0.0 | 2.7 | 0.0 | n/a | 25.4 | 304.8 |
| Folic acid (mcg) | 15.6 | 70.29 | 55.993 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.883 | 1702.596 |
| Tryptophan (g) | n/a | n/a | 0.039 | n/a | n/a | 0.001 | n/a | n/a | 0.041 | 0.492 |
| Threonine (g) | n/a | n/a | 0.099 | n/a | n/a | 0.006 | n/a | n/a | 0.104 | 1.248 |
| Isoleucine (g) | n/a | n/a | 0.162 | n/a | n/a | 0.007 | n/a | n/a | 0.169 | 2.028 |
| Leucine (g) | n/a | n/a | 0.3 | n/a | n/a | 0.011 | n/a | n/a | 0.311 | 3.732 |
| Lysine (g) | n/a | n/a | 0.103 | n/a | n/a | 0.01 | n/a | n/a | 0.112 | 1.344 |
| Methionine (g) | n/a | n/a | 0.071 | n/a | n/a | 0.003 | n/a | n/a | 0.074 | 0.888 |
| Cystine (g) | n/a | n/a | 0.067 | n/a | n/a | 0.001 | n/a | n/a | 0.068 | 0.816 |
| Phenylalanine (g) | n/a | n/a | 0.205 | n/a | n/a | 0.006 | n/a | n/a | 0.211 | 2.532 |
| Tyrosine (g) | n/a | n/a | 0.126 | n/a | n/a | 0.006 | n/a | n/a | 0.132 | 1.584 |
| Valine (g) | n/a | n/a | 0.189 | n/a | n/a | 0.009 | n/a | n/a | 0.198 | 2.376 |
| Arginine (g) | n/a | n/a | 0.142 | n/a | n/a | 0.004 | n/a | n/a | 0.146 | 1.752 |
| Histidine (g) | n/a | n/a | 0.087 | n/a | n/a | 0.003 | n/a | n/a | 0.09 | 1.08 |
| Alanine (g) | n/a | n/a | 0.134 | n/a | n/a | 0.004 | n/a | n/a | 0.138 | 1.656 |
| Aspartic acid (g) | n/a | n/a | 0.237 | n/a | n/a | 0.009 | n/a | n/a | 0.245 | 2.94 |
| Glutamic acid (g) | n/a | n/a | 1.439 | n/a | n/a | 0.026 | n/a | n/a | 1.465 | 17.58 |
| Glycine (g) | n/a | n/a | 0.166 | n/a | n/a | 0.003 | n/a | n/a | 0.168 | 2.016 |
| Proline (g) | n/a | n/a | 0.473 | n/a | n/a | 0.011 | n/a | n/a | 0.485 | 5.82 |
| Serine (g) | n/a | n/a | 0.209 | n/a | n/a | 0.007 | n/a | n/a | 0.216 | 2.592 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 30.503 | 366.036 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.375 | 0.072 | 0.197 | 3.653 | 0.0 | 7.288 | 0.0 | 0.0 | 11.585 | 139.02 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.644 | 0.158 | 0.481 | 3.064 | 0.0 | 2.982 | 0.0 | 0.0 | 7.329 | 87.948 |
| Polyunsaturated (g) | 0.428 | 0.157 | 0.438 | 1.498 | 0.0 | 0.431 | 0.0 | 0.0 | 2.951 | 35.412 |