Caramel Apple Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	apples 100.35g	walnuts 4.39g	raisins 13.75g	celery 14.98g	yogurt 81.67g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.67	0.42	0.1	2.83	4.29	25.74
Total Fat (g)	0.17	2.86	0.06	0.03	2.65	5.77	34.62
Carbohydrates (g)	13.86	0.6	10.89	0.44	3.81	29.6	177.6
Ash (g)	0.19	0.08	0.25	0.11	0.59	1.22	7.32
Calories (kcal)	52.182	28.694	41.113	2.397	49.817	174.202	1045.212
Starch (g)	0.05	0.0	0.37	0.0	n/a	0.42	2.52
Sucrose (g)	2.08	0.11	0.06	0.02	n/a	2.26	13.56
Glucose (dextrose) (g)	2.44	0.0	3.82	0.08	n/a	6.34	38.04
Fructose (g)	5.92	0.0	4.08	0.08	n/a	10.08	60.48
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.86	0.18	2.12	14.3	71.79	174.24	1045.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.43	0.11	8.14	0.27	3.81	22.76	136.56
Galactose (g)	0.0	n/a	0.0	0.1	n/a	0.1	0.6
Dietary Fiber (g)	2.4	0.3	0.5	0.2	0.0	3.5	21.0
Calcium (mg)	6.021	4.3	6.875	5.993	98.817	122.005	732.03
Iron (mg)	0.12	0.13	0.26	0.03	0.04	0.58	3.48
Magnesium (mg)	5.018	6.932	4.4	1.648	9.8	27.798	166.788
Phosphorus (mg)	11.039	15.181	13.888	3.596	77.583	121.286	727.716
Potassium (mg)	107.375	19.349	102.988	38.952	126.583	395.247	2371.482
Sodium (mg)	1.004	0.088	1.513	11.985	37.567	52.156	312.936
Zinc (mg)	0.04	0.14	0.03	0.02	0.48	0.71	4.26
Copper (mg)	0.03	0.07	0.044	0.006	0.008	0.158	0.948
Manganese (mg)	0.04	0.15	0.041	0.015	0.0	0.246	1.476
Selenium (mcg)	0.0	0.2	0.1	0.1	1.8	2.2	13.2
Vitamin A, IU (IU)	54.189	0.878	0.0	67.268	80.85	203.184	1219.104
Retinol (mcg)	0.0	0.0	0.0	0.0	22.05	22.05	132.3
Vitamin A, RAE (mcg_RAE)	3.011	0.044	0.0	3.296	22.05	28.4	170.4
Beta Carotene (mcg)	27.095	0.527	0.0	40.451	4.083	72.155	432.93
Vitamin E (mg)	0.18	0.03	0.02	0.04	0.05	0.32	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.102	0.395	0.0	42.398	0.0	71.894	431.364
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.91	0.01	0.0	n/a	0.92	5.52
Tocopherol, delta (mg)	0.0	0.08	0.0	0.0	n/a	0.08	0.48
Vitamin C (mg)	4.6	0.1	0.3	0.5	0.4	5.9	35.4
Thiamin (mg)	0.02	0.015	0.015	0.003	0.025	0.078	0.468
Riboflavin (mg)	0.03	0.007	0.018	0.009	0.114	0.178	1.068
Niacin (mg)	0.09	0.05	0.106	0.048	0.065	0.359	2.154
Pantothenic acid (mg)	0.06	0.025	0.014	0.037	0.319	0.455	2.73
Vitamin B-6 (mg)	0.04	0.024	0.023	0.01	0.025	0.122	0.732
Folate (mcg)	3.011	4.3	0.688	5.393	5.717	19.108	114.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.3	0.3	1.8
Choline (mg)	3.4	1.7	1.5	0.9	12.4	20.0	120.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.007	0.001	0.016	0.032	0.192
Threonine (g)	0.01	0.026	0.011	0.003	0.114	0.165	0.99
Isoleucine (g)	0.01	0.028	0.008	0.003	0.155	0.204	1.224
Leucine (g)	0.01	0.051	0.014	0.004	0.286	0.365	2.19
Lysine (g)	0.01	0.018	0.011	0.004	0.253	0.297	1.782
Methionine (g)	0.0	0.011	0.003	0.001	0.082	0.096	0.576
Cystine (g)	0.0	0.009	0.003	0.0	0.025	0.036	0.216
Phenylalanine (g)	0.01	0.031	0.019	0.003	0.155	0.219	1.314
Tyrosine (g)	0.0	0.018	0.001	0.001	0.147	0.168	1.008
Valine (g)	0.01	0.033	0.011	0.004	0.237	0.295	1.77
Arginine (g)	0.01	0.1	0.056	0.003	0.082	0.251	1.506
Histidine (g)	0.01	0.017	0.01	0.001	0.074	0.112	0.672
Alanine (g)	0.01	0.031	0.015	0.003	0.123	0.181	1.086
Aspartic acid (g)	0.07	0.08	0.015	0.018	0.229	0.412	2.472
Glutamic acid (g)	0.03	0.124	0.022	0.013	0.555	0.745	4.47
Glycine (g)	0.01	0.036	0.011	0.003	0.065	0.125	0.75
Proline (g)	0.01	0.031	0.034	0.003	0.335	0.413	2.478
Serine (g)	0.01	0.041	0.01	0.003	0.18	0.243	1.458
Cholesterol (mg)	0.0	0.0	0.0	0.0	10.617	10.617	63.702
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.269	0.008	0.006	1.715	2.028	12.168
Phytosterols (mg)	12.042	3.159	n/a	0.899	n/a	16.1	96.6
Monounsaturated Fat (g)	0.01	0.392	0.007	0.004	0.727	1.14	6.84
Polyunsaturated (g)	0.05	2.07	0.006	0.012	0.074	2.211	13.266