Cape Cod Slide Show and Steam Clams Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lbs New England steamers
Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beer
178.0g 		bay leaf
2.0g 		butter
56.5g 		water
14.82g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.15 0.48 0.0 n/a 1.45 2.9
Total Fat (g) 0.0 0.17 45.83 0.0 n/a 45.99 91.98
Carbohydrates (g) 6.32 1.5 0.03 0.0 n/a 7.85 15.7
Ash (g) 0.28 0.07 1.19 0.01 n/a 1.56 3.12
Calories (kcal) 76.54 6.26 405.105 0.0 n/a 487.905 975.81
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 6.9 0.0 0.0 0.0 n/a 6.9 13.8
Water (g) 163.69 0.11 8.97 14.8 n/a 187.56 375.12
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.0 n/a 0.03 0.06
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 n/a 0.5 1.0
Calcium (mg) 7.12 16.68 13.56 0.444 n/a 37.804 75.608
Iron (mg) 0.04 0.86 0.01 0.0 n/a 0.91 1.82
Magnesium (mg) 10.68 2.4 1.13 0.148 n/a 14.358 28.716
Phosphorus (mg) 24.92 2.26 13.56 0.0 n/a 40.74 81.48
Potassium (mg) 48.06 10.58 13.56 0.0 n/a 72.2 144.4
Sodium (mg) 7.12 0.46 325.44 0.593 n/a 333.613 667.226
Zinc (mg) 0.02 0.07 0.05 0.0 n/a 0.14 0.28
Copper (mg) 0.018 0.008 0.0 0.001 n/a 0.028 0.056
Manganese (mg) 0.018 0.163 0.0 0.0 n/a 0.181 0.362
Selenium (mcg) 1.1 0.1 0.6 0.0 n/a 1.7 3.4
Vitamin A, IU (IU) 0.0 123.7 1411.935 0.0 n/a 1535.635 3071.27
Retinol (mcg) 0.0 0.0 379.115 0.0 n/a 379.115 758.23
Vitamin A, RAE (mcg_RAE) 0.0 6.18 386.46 0.0 n/a 392.64 785.28
Beta Carotene (mcg) 0.0 n/a 89.27 0.0 n/a 89.27 178.54
Vitamin E (mg) 0.0 n/a 1.31 0.0 n/a 1.31 2.62
Vitamin D (IU) n/a n/a 31.64 0.0 n/a 31.64 63.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 n/a 0.9 1.8
Thiamin (mg) 0.018 0.0 0.006 0.0 n/a 0.024 0.048
Riboflavin (mg) 0.053 0.008 0.017 0.0 n/a 0.079 0.158
Niacin (mg) 0.908 0.04 0.023 0.0 n/a 0.971 1.942
Pantothenic acid (mg) 0.071 n/a 0.062 0.0 n/a 0.133 0.266
Vitamin B-6 (mg) 0.089 0.035 0.0 0.0 n/a 0.124 0.248
Folate (mcg) 10.68 3.6 1.695 0.0 n/a 15.975 31.95
Vitamin B-12 (mcg) 0.04 0.0 0.1 0.0 n/a 0.13 0.26
Choline (mg) 18.0 n/a 10.6 0.0 n/a 28.6 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.006 n/a n/a 0.006 0.012
Threonine (g) 0.0 n/a 0.023 n/a n/a 0.023 0.046
Isoleucine (g) 0.0 n/a 0.028 n/a n/a 0.028 0.056
Leucine (g) 0.0 n/a 0.045 n/a n/a 0.045 0.09
Lysine (g) 0.0 n/a 0.04 n/a n/a 0.04 0.08
Methionine (g) 0.0 n/a 0.011 n/a n/a 0.011 0.022
Cystine (g) 0.0 n/a 0.006 n/a n/a 0.006 0.012
Phenylalanine (g) 0.0 n/a 0.023 n/a n/a 0.023 0.046
Tyrosine (g) 0.0 n/a 0.023 n/a n/a 0.023 0.046
Valine (g) 0.0 n/a 0.034 n/a n/a 0.034 0.068
Arginine (g) 0.0 n/a 0.017 n/a n/a 0.017 0.034
Histidine (g) 0.0 n/a 0.011 n/a n/a 0.011 0.022
Alanine (g) 0.018 n/a 0.017 n/a n/a 0.035 0.07
Aspartic acid (g) 0.036 n/a 0.034 n/a n/a 0.07 0.14
Glutamic acid (g) 0.089 n/a 0.102 n/a n/a 0.191 0.382
Glycine (g) 0.018 n/a 0.011 n/a n/a 0.029 0.058
Proline (g) 0.071 n/a 0.045 n/a n/a 0.116 0.232
Serine (g) 0.0 n/a 0.028 n/a n/a 0.028 0.056
Cholesterol (mg) 0.0 0.0 121.475 0.0 n/a 121.475 242.95
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.046 29.024 0.0 n/a 29.07 58.14
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.033 11.876 0.0 n/a 11.909 23.818
Polyunsaturated (g) 0.0 0.046 1.718 0.0 n/a 1.763 3.526
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