Canning salsa Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
1084.72g |
onion
432.0g |
jalapenos
82.8g |
cider vinegar
239.0g |
salt
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.55 | 4.75 | 1.12 | 0.0 | 0.0 | 15.42 | 15.42 |
| Total Fat (g) | 2.17 | 0.43 | 0.51 | 0.0 | 0.0 | 3.11 | 3.11 |
| Carbohydrates (g) | 42.52 | 40.35 | 4.89 | 2.22 | 0.0 | 89.98 | 89.98 |
| Ash (g) | 5.42 | 1.51 | 0.36 | 0.41 | 5.99 | 13.69 | 13.69 |
| Calories (kcal) | 195.25 | 172.8 | 24.84 | 50.19 | 0.0 | 443.08 | 443.08 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 4.28 | n/a | 0.0 | n/a | 4.28 | 4.28 |
| Glucose (dextrose) (g) | 13.56 | 8.51 | n/a | 0.24 | n/a | 22.31 | 22.31 |
| Fructose (g) | 14.86 | 5.57 | n/a | 0.72 | n/a | 21.15 | 21.15 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1025.06 | 384.96 | 75.92 | 224.21 | 0.01 | 1710.15 | 1710.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 28.53 | 18.32 | 2.86 | 0.96 | 0.0 | 50.67 | 50.67 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.0 | 7.3 | 2.3 | 0.0 | 0.0 | 22.7 | 22.7 |
| Calcium (mg) | 108.472 | 99.36 | 8.28 | 16.73 | 1.44 | 234.282 | 234.282 |
| Iron (mg) | 2.93 | 0.91 | 0.58 | 0.48 | 0.02 | 4.91 | 4.91 |
| Magnesium (mg) | 119.319 | 43.2 | 15.732 | 11.95 | 0.06 | 190.261 | 190.261 |
| Phosphorus (mg) | 260.333 | 125.28 | 25.668 | 19.12 | 0.0 | 430.401 | 430.401 |
| Potassium (mg) | 2570.786 | 630.72 | 178.02 | 174.47 | 0.48 | 3554.476 | 3554.476 |
| Sodium (mg) | 54.236 | 17.28 | 0.828 | 11.95 | 2325.48 | 2409.774 | 2409.774 |
| Zinc (mg) | 1.84 | 0.73 | 0.19 | 0.1 | 0.01 | 2.87 | 2.87 |
| Copper (mg) | 0.651 | 0.173 | 0.108 | 0.024 | 0.002 | 0.957 | 0.957 |
| Manganese (mg) | 1.193 | 0.562 | 0.207 | 0.598 | 0.006 | 2.565 | 2.565 |
| Selenium (mcg) | 0.0 | 2.2 | 0.2 | 0.2 | 0.0 | 2.7 | 2.7 |
| Vitamin A, IU (IU) | 9035.718 | 8.64 | 661.572 | 0.0 | 0.0 | 9705.93 | 9705.93 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 455.582 | 0.0 | 33.12 | 0.0 | 0.0 | 488.702 | 488.702 |
| Beta Carotene (mcg) | 4870.393 | 4.32 | 376.74 | 0.0 | 0.0 | 5251.453 | 5251.453 |
| Vitamin E (mg) | 5.86 | 0.09 | 0.39 | 0.0 | 0.0 | 6.33 | 6.33 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 27909.846 | 0.0 | 0.0 | 0.0 | 0.0 | 27909.846 | 27909.846 |
| Lutein + zeaxanthin (mcg) | 1334.206 | 17.28 | 407.376 | 0.0 | 0.0 | 1758.862 | 1758.862 |
| Tocopherol, beta (mg) | 0.11 | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | n/a | n/a | n/a | 1.3 | 1.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 137.8 | 32.0 | 36.7 | 0.0 | 0.0 | 206.4 | 206.4 |
| Thiamin (mg) | 0.434 | 0.216 | 0.116 | 0.0 | 0.0 | 0.766 | 0.766 |
| Riboflavin (mg) | 0.217 | 0.13 | 0.05 | 0.0 | 0.0 | 0.396 | 0.396 |
| Niacin (mg) | 6.4 | 0.518 | 0.927 | 0.0 | 0.0 | 7.846 | 7.846 |
| Pantothenic acid (mg) | 0.976 | 0.518 | 0.19 | 0.0 | 0.0 | 1.685 | 1.685 |
| Vitamin B-6 (mg) | 0.868 | 0.518 | 0.422 | 0.0 | 0.0 | 1.808 | 1.808 |
| Folate (mcg) | 162.708 | 82.08 | 38.916 | 0.0 | 0.0 | 283.704 | 283.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 72.7 | 26.4 | 6.2 | 0.0 | 0.0 | 105.2 | 105.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.108 | 0.043 | 0.017 | 0.0 | 0.0 | 0.168 | 0.168 |
| Threonine (g) | 0.325 | 0.086 | 0.041 | 0.0 | 0.0 | 0.453 | 0.453 |
| Isoleucine (g) | 0.217 | 0.043 | 0.033 | 0.0 | 0.0 | 0.293 | 0.293 |
| Leucine (g) | 0.325 | 0.13 | 0.058 | 0.0 | 0.0 | 0.513 | 0.513 |
| Lysine (g) | 0.325 | 0.173 | 0.05 | 0.0 | 0.0 | 0.548 | 0.548 |
| Methionine (g) | 0.108 | 0.0 | 0.017 | 0.0 | 0.0 | 0.125 | 0.125 |
| Cystine (g) | 0.108 | 0.0 | 0.025 | 0.0 | 0.0 | 0.133 | 0.133 |
| Phenylalanine (g) | 0.759 | 0.13 | 0.033 | 0.0 | 0.0 | 0.922 | 0.922 |
| Tyrosine (g) | 0.108 | 0.043 | 0.025 | 0.0 | 0.0 | 0.177 | 0.177 |
| Valine (g) | 0.217 | 0.086 | 0.05 | 0.0 | 0.0 | 0.353 | 0.353 |
| Arginine (g) | 0.217 | 0.432 | 0.05 | 0.0 | 0.0 | 0.699 | 0.699 |
| Histidine (g) | 0.108 | 0.043 | 0.025 | 0.0 | 0.0 | 0.177 | 0.177 |
| Alanine (g) | 0.325 | 0.086 | 0.05 | 0.0 | 0.0 | 0.461 | 0.461 |
| Aspartic acid (g) | 1.519 | 0.389 | 0.157 | 0.0 | 0.0 | 2.065 | 2.065 |
| Glutamic acid (g) | 4.664 | 1.123 | 0.149 | 0.0 | 0.0 | 5.937 | 5.937 |
| Glycine (g) | 0.217 | 0.13 | 0.041 | 0.0 | 0.0 | 0.388 | 0.388 |
| Proline (g) | 0.217 | 0.043 | 0.05 | 0.0 | 0.0 | 0.31 | 0.31 |
| Serine (g) | 0.325 | 0.086 | 0.041 | 0.0 | 0.0 | 0.453 | 0.453 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.325 | 0.173 | 0.05 | 0.0 | 0.0 | 0.548 | 0.548 |
| Phytosterols (mg) | 75.93 | 64.8 | n/a | 0.0 | 0.0 | 140.73 | 140.73 |
| Monounsaturated Fat (g) | 0.325 | 0.043 | 0.025 | 0.0 | 0.0 | 0.393 | 0.393 |
| Polyunsaturated (g) | 0.868 | 0.086 | 0.265 | 0.0 | 0.0 | 1.219 | 1.219 |