Cannellini Bean and Basil Pesto Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cannellini bean 0.0g	cannellini beans 512.0g	juice half 36.0g	water 29.6g	Total Per Serving	Total for Recipe
Protein (g)	n/a	26.73	0.23	0.0	26.95	26.95
Total Fat (g)	n/a	3.07	0.01	0.0	3.09	3.09
Carbohydrates (g)	n/a	74.24	4.44	0.0	78.68	78.68
Ash (g)	n/a	8.4	0.13	0.03	8.56	8.56
Calories (kcal)	n/a	430.08	17.28	0.0	447.36	447.36
Starch (g)	n/a	45.57	n/a	n/a	45.57	45.57
Sucrose (g)	n/a	9.47	n/a	n/a	9.47	9.47
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	399.56	31.18	29.57	460.32	460.32
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	9.47	3.87	0.0	13.34	13.34
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	27.1	0.6	0.0	27.7	27.7
Calcium (mg)	n/a	174.08	4.32	0.888	179.288	179.288
Iron (mg)	n/a	5.99	0.11	0.0	6.1	6.1
Magnesium (mg)	n/a	138.24	3.6	0.296	142.136	142.136
Phosphorus (mg)	n/a	460.8	7.2	0.0	468.0	468.0
Potassium (mg)	n/a	1213.44	59.4	0.0	1272.84	1272.84
Sodium (mg)	n/a	1515.52	1.44	1.184	1518.144	1518.144
Zinc (mg)	n/a	2.36	0.04	0.0	2.4	2.4
Copper (mg)	n/a	0.717	0.018	0.003	0.738	0.738
Manganese (mg)	n/a	0.87	0.018	0.0	0.888	0.888
Selenium (mcg)	n/a	4.6	0.0	0.0	4.6	4.6
Vitamin A, IU (IU)	n/a	0.0	608.76	0.0	608.76	608.76
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	30.6	0.0	30.6	30.6
Beta Carotene (mcg)	n/a	n/a	363.6	0.0	363.6	363.6
Vitamin E (mg)	n/a	0.1	0.22	0.0	0.32	0.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	9.36	0.0	9.36	9.36
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	3.53	n/a	n/a	3.53	3.53
Tocopherol, delta (mg)	n/a	0.1	n/a	n/a	0.1	0.1
Vitamin C (mg)	n/a	6.1	1.8	0.0	7.9	7.9
Thiamin (mg)	n/a	0.614	0.007	0.0	0.622	0.622
Riboflavin (mg)	n/a	0.256	0.007	0.0	0.263	0.263
Niacin (mg)	n/a	2.099	0.122	0.0	2.222	2.222
Pantothenic acid (mg)	n/a	0.717	0.032	0.0	0.749	0.749
Vitamin B-6 (mg)	n/a	0.358	0.018	0.0	0.376	0.376
Folate (mcg)	n/a	184.32	0.72	0.0	185.04	185.04
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	178.7	0.6	0.0	179.3	179.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.307	0.004	n/a	0.311	0.311
Threonine (g)	n/a	0.973	0.007	n/a	0.98	0.98
Isoleucine (g)	n/a	1.28	0.007	n/a	1.287	1.287
Leucine (g)	n/a	2.304	0.014	n/a	2.318	2.318
Lysine (g)	n/a	1.894	0.014	n/a	1.909	1.909
Methionine (g)	n/a	0.358	0.0	n/a	0.358	0.358
Cystine (g)	n/a	0.256	0.0	n/a	0.256	0.256
Phenylalanine (g)	n/a	1.587	0.011	n/a	1.598	1.598
Tyrosine (g)	n/a	0.614	0.007	n/a	0.622	0.622
Valine (g)	n/a	1.536	0.007	n/a	1.543	1.543
Arginine (g)	n/a	1.485	0.007	n/a	1.492	1.492
Histidine (g)	n/a	0.717	0.004	n/a	0.72	0.72
Alanine (g)	n/a	1.229	0.011	n/a	1.24	1.24
Aspartic acid (g)	n/a	3.379	0.054	n/a	3.433	3.433
Glutamic acid (g)	n/a	4.301	0.022	n/a	4.322	4.322
Glycine (g)	n/a	1.075	0.007	n/a	1.082	1.082
Proline (g)	n/a	1.536	0.014	n/a	1.55	1.55
Serine (g)	n/a	1.69	0.014	n/a	1.704	1.704
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.717	0.0	0.0	0.717	0.717
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	1.946	0.007	0.0	1.953	1.953
Polyunsaturated (g)	n/a	1.331	0.004	0.0	1.335	1.335