Candied Yams Citrus And Spice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Grated orange rind
3 stk cinnamon
6 med Louisiana yams, fresh or possibly canned, cooked, peeled & halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
66.67g 		water
29.63g 		butter
7.1g 		lemon rind
0.17g 		cinnamon
0.0g 		nutmeg
0.19g 		yams
0.0g 		lemon
30.74g 		apple
22.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.0 n/a 0.0 n/a 0.34 0.06 0.46 2.76
Total Fat (g) 0.0 0.0 5.76 0.0 n/a 0.19 n/a 0.09 0.04 6.08 36.48
Carbohydrates (g) 66.65 0.0 0.0 0.03 n/a 0.0 n/a 2.86 3.09 72.64 435.84
Ash (g) 0.0 0.03 0.15 0.0 n/a 0.0 n/a 0.09 0.04 0.32 1.92
Calories (kcal) 258.0 0.0 50.907 0.078 n/a 1.665 n/a 8.915 11.622 331.187 1987.122
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.46 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.54 0.54 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.32 1.32 7.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.02 29.6 1.13 0.14 n/a 0.0 n/a 27.35 19.12 77.35 464.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 66.61 0.0 0.0 0.01 n/a 0.0 n/a 0.77 2.32 69.71 418.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.5 1.4 8.4
Calcium (mg) 0.667 0.889 1.704 0.223 n/a 0.0 n/a 7.992 1.341 12.816 76.896
Iron (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.18 0.03 0.22 1.32
Magnesium (mg) 0.0 0.296 0.142 0.025 n/a 0.0 n/a 2.459 1.118 4.04 24.24
Phosphorus (mg) 0.0 0.0 1.704 0.02 n/a 0.0 n/a 4.918 2.459 9.101 54.606
Potassium (mg) 1.333 0.0 1.704 0.267 n/a 0.0 n/a 42.421 23.915 69.64 417.84
Sodium (mg) 0.0 1.185 40.896 0.01 n/a 0.0 n/a 0.615 0.224 42.929 257.574
Zinc (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.02 0.01 0.04 0.24
Copper (mg) 0.0 0.003 0.0 0.0 n/a n/a n/a 0.012 0.007 0.022 0.132
Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.009 0.009 0.018 0.108
Selenium (mcg) 0.4 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 0.0 177.429 0.083 n/a 0.0 n/a 6.763 12.069 196.344 1178.064
Retinol (mcg) 0.0 0.0 47.641 0.0 n/a 0.0 n/a 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.005 n/a 0.0 n/a 0.307 0.671 49.547 297.282
Beta Carotene (mcg) 0.0 0.0 11.218 0.012 n/a 0.0 n/a 0.922 6.035 18.186 109.116
Vitamin E (mg) 0.0 0.0 0.16 0.0 n/a 0.0 n/a 0.05 0.04 0.25 1.5
Vitamin D (IU) n/a 0.0 3.976 n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.03 n/a 0.0 n/a 3.381 6.482 9.893 59.358
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 16.3 1.0 17.5 105.0
Thiamin (mg) 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.012 0.004 0.018 0.108
Riboflavin (mg) 0.013 0.0 0.002 0.0 n/a 0.0 n/a 0.006 0.007 0.028 0.168
Niacin (mg) 0.0 0.0 0.003 0.001 n/a 0.0 n/a 0.031 0.02 0.054 0.324
Pantothenic acid (mg) 0.0 0.0 0.008 0.001 n/a 0.0 n/a 0.058 0.013 0.08 0.48
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.025 0.009 0.034 0.204
Folate (mcg) 0.0 0.0 0.213 0.022 n/a 0.0 n/a 3.381 0.671 4.287 25.722
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Choline (mg) 0.0 0.0 1.3 0.0 n/a n/a n/a 1.6 0.8 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.001 0.006
Threonine (g) n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.002 0.005 0.03
Isoleucine (g) n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.002 0.006 0.036
Leucine (g) n/a n/a 0.006 n/a n/a 0.0 n/a n/a 0.002 0.008 0.048
Lysine (g) n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.002 0.007 0.042
Methionine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.001 0.006
Cystine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.001 0.006
Phenylalanine (g) n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.002 0.005 0.03
Tyrosine (g) n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.0 0.003 0.018
Valine (g) n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.002 0.006 0.036
Arginine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.004 0.024
Histidine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.002 0.004 0.024
Alanine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.004 0.024
Aspartic acid (g) n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.016 0.02 0.12
Glutamic acid (g) n/a n/a 0.013 n/a n/a 0.0 n/a n/a 0.007 0.019 0.114
Glycine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.002 0.004 0.024
Proline (g) n/a n/a 0.006 n/a n/a 0.0 n/a n/a 0.002 0.008 0.048
Serine (g) n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.002 0.006 0.036
Cholesterol (mg) 0.0 0.0 15.265 0.0 n/a 0.0 n/a 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.647 0.0 n/a 0.17 n/a 0.012 0.007 3.836 23.016
Phytosterols (mg) n/a n/a n/a 0.058 n/a 0.0 n/a n/a 2.682 2.74 16.44
Monounsaturated Fat (g) 0.0 0.0 1.492 0.0 n/a 0.009 n/a 0.003 0.002 1.507 9.042
Polyunsaturated (g) 0.0 0.0 0.216 0.0 n/a 0.0 n/a 0.028 0.011 0.255 1.53
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