Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
81.65g 		butter
9.46g 		confectioners’sugar
10.0g 		salt
0.03g 		pumpkin pie spice
0.04g 		vanilla
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.08 0.0 0.0 0.0 0.0 1.36 16.32
Total Fat (g) 0.04 7.67 0.01 0.0 0.0 0.0 7.73 92.76
Carbohydrates (g) 16.43 0.01 9.96 0.0 0.02 0.01 26.43 317.16
Ash (g) 0.81 0.2 0.0 0.03 0.0 0.0 1.04 12.48
Calories (kcal) 70.216 67.816 38.9 0.0 0.123 0.252 177.307 2127.684
Starch (g) 10.33 n/a 0.17 n/a n/a n/a 10.5 126.0
Sucrose (g) 2.06 n/a n/a n/a n/a n/a 2.06 24.72
Glucose (dextrose) (g) 0.78 n/a n/a n/a n/a n/a 0.78 9.36
Fructose (g) 0.57 n/a n/a n/a n/a n/a 0.57 6.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.1 1.5 0.03 0.0 0.0 0.05 64.68 776.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.41 0.01 9.79 0.0 0.0 0.01 13.22 158.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 24.494 2.27 0.1 0.008 0.244 0.01 27.126 325.512
Iron (mg) 0.5 0.0 0.0 0.0 0.01 0.0 0.51 6.12
Magnesium (mg) 20.412 0.189 0.0 0.0 0.049 0.011 20.66 247.92
Phosphorus (mg) 38.374 2.27 0.0 0.0 0.042 0.005 40.691 488.292
Potassium (mg) 275.148 2.27 0.2 0.003 0.238 0.13 277.987 3335.844
Sodium (mg) 44.905 54.48 0.1 12.919 0.019 0.008 112.431 1349.172
Zinc (mg) 0.24 0.01 0.0 0.0 0.0 0.0 0.25 3.0
Copper (mg) 0.122 0.0 0.0 0.0 0.0 0.0 0.123 1.476
Manganese (mg) 0.212 0.0 0.0 0.0 0.006 0.0 0.218 2.616
Selenium (mcg) 0.5 0.1 0.1 0.0 0.0 0.0 0.6 7.2
Vitamin A, IU (IU) 11583.146 236.364 0.0 0.0 0.094 0.0 11819.604 141835.248
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 578.872 64.695 0.0 0.0 0.005 0.0 643.571 7722.852
Beta Carotene (mcg) 6947.275 14.944 0.0 0.0 0.013 0.0 6962.232 83546.784
Vitamin E (mg) 0.21 0.22 0.0 0.0 0.0 0.0 0.43 5.16
Vitamin D (IU) n/a 5.297 0.0 n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.068 0.0 0.068 0.816
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.065 0.001 0.0 0.0 0.0 0.0 0.066 0.792
Riboflavin (mg) 0.049 0.003 0.002 0.0 0.0 0.0 0.054 0.648
Niacin (mg) 0.457 0.004 0.0 0.0 0.001 0.0 0.462 5.544
Pantothenic acid (mg) 0.653 0.01 0.0 0.0 n/a 0.0 0.664 7.968
Vitamin B-6 (mg) 0.171 0.0 0.0 0.0 0.0 0.0 0.172 2.064
Folate (mcg) 8.981 0.284 0.0 0.0 0.018 0.0 9.283 111.396
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 10.0 1.8 0.0 0.0 0.0 n/a 11.8 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 n/a 0.0 n/a n/a 0.025 0.3
Threonine (g) 0.065 0.004 n/a 0.0 n/a n/a 0.069 0.828
Isoleucine (g) 0.049 0.005 n/a 0.0 n/a n/a 0.054 0.648
Leucine (g) 0.073 0.008 n/a 0.0 n/a n/a 0.081 0.972
Lysine (g) 0.057 0.007 n/a 0.0 n/a n/a 0.064 0.768
Methionine (g) 0.024 0.002 n/a 0.0 n/a n/a 0.026 0.312
Cystine (g) 0.016 0.001 n/a 0.0 n/a n/a 0.017 0.204
Phenylalanine (g) 0.073 0.004 n/a 0.0 n/a n/a 0.077 0.924
Tyrosine (g) 0.024 0.004 n/a 0.0 n/a n/a 0.028 0.336
Valine (g) 0.073 0.006 n/a 0.0 n/a n/a 0.079 0.948
Arginine (g) 0.049 0.003 n/a 0.0 n/a n/a 0.052 0.624
Histidine (g) 0.024 0.002 n/a 0.0 n/a n/a 0.026 0.312
Alanine (g) 0.065 0.003 n/a 0.0 n/a n/a 0.068 0.816
Aspartic acid (g) 0.31 0.006 n/a 0.0 n/a n/a 0.316 3.792
Glutamic acid (g) 0.131 0.017 n/a 0.0 n/a n/a 0.148 1.776
Glycine (g) 0.049 0.002 n/a 0.0 n/a n/a 0.051 0.612
Proline (g) 0.041 0.008 n/a 0.0 n/a n/a 0.048 0.576
Serine (g) 0.073 0.005 n/a 0.0 n/a n/a 0.078 0.936
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 20.335 244.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 4.859 0.002 0.0 0.002 0.0 4.879 58.548
Phytosterols (mg) 9.798 n/a n/a 0.0 0.025 n/a 9.823 117.876
Monounsaturated Fat (g) 0.0 1.988 0.003 0.0 0.0 0.0 1.992 23.904
Polyunsaturated (g) 0.008 0.288 0.005 0.0 0.0 0.0 0.301 3.612
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