Candied Apples And Sweet Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
140.4g |
apples
191.25g |
butter
14.19g |
cinnamon
0.65g |
pecans
0.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 0.34 | 0.12 | 0.03 | 0.04 | 2.73 | 5.46 |
| Total Fat (g) | 0.07 | 0.94 | 11.51 | 0.01 | 0.28 | 12.81 | 25.62 |
| Carbohydrates (g) | 28.25 | 31.94 | 0.01 | 0.52 | 0.05 | 60.77 | 121.54 |
| Ash (g) | 1.39 | 0.52 | 0.3 | 0.02 | 0.01 | 2.24 | 4.48 |
| Calories (kcal) | 120.744 | 128.138 | 101.742 | 1.606 | 2.728 | 354.958 | 709.916 |
| Starch (g) | 17.76 | n/a | n/a | n/a | 0.0 | 17.76 | 35.52 |
| Sucrose (g) | 3.54 | n/a | n/a | 0.0 | 0.02 | 3.55 | 7.1 |
| Glucose (dextrose) (g) | 1.35 | n/a | n/a | 0.01 | 0.0 | 1.35 | 2.7 |
| Fructose (g) | 0.98 | n/a | n/a | 0.01 | 0.0 | 0.99 | 1.98 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.5 | 157.51 | 2.25 | 0.07 | 0.01 | 268.35 | 536.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.87 | 28.69 | 0.01 | 0.01 | 0.02 | 34.59 | 69.18 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 3.3 | 0.0 | 0.3 | 0.0 | 7.8 | 15.6 |
| Calcium (mg) | 42.12 | 7.65 | 3.406 | 6.513 | 0.276 | 59.965 | 119.93 |
| Iron (mg) | 0.86 | 0.44 | 0.0 | 0.05 | 0.01 | 1.36 | 2.72 |
| Magnesium (mg) | 35.1 | 3.825 | 0.284 | 0.39 | 0.478 | 40.077 | 80.154 |
| Phosphorus (mg) | 65.988 | 9.563 | 3.406 | 0.416 | 1.094 | 80.466 | 160.932 |
| Potassium (mg) | 473.148 | 130.05 | 3.406 | 2.802 | 1.619 | 611.024 | 1222.048 |
| Sodium (mg) | 77.22 | 5.738 | 81.734 | 0.065 | 0.0 | 164.757 | 329.514 |
| Zinc (mg) | 0.42 | 0.06 | 0.01 | 0.01 | 0.02 | 0.52 | 1.04 |
| Copper (mg) | 0.211 | 0.096 | 0.0 | 0.002 | 0.005 | 0.313 | 0.626 |
| Manganese (mg) | 0.365 | 0.287 | 0.0 | 0.114 | 0.018 | 0.783 | 1.566 |
| Selenium (mcg) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 1.6 | 3.2 |
| Vitamin A, IU (IU) | 19918.548 | 97.538 | 354.608 | 1.918 | 0.221 | 20372.832 | 40745.664 |
| Retinol (mcg) | 0.0 | 0.0 | 95.215 | 0.0 | 0.0 | 95.215 | 190.43 |
| Vitamin A, RAE (mcg_RAE) | 995.436 | 5.738 | 97.06 | 0.098 | 0.012 | 1098.342 | 2196.684 |
| Beta Carotene (mcg) | 11946.636 | 42.075 | 22.42 | 0.728 | 0.115 | 12011.974 | 24023.948 |
| Vitamin E (mg) | 0.37 | 0.4 | 0.33 | 0.02 | 0.01 | 1.12 | 2.24 |
| Vitamin D (IU) | n/a | n/a | 7.946 | n/a | n/a | 7.946 | 15.892 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.196 |
| Lutein + zeaxanthin (mcg) | 0.0 | 34.425 | 0.0 | 1.443 | 0.067 | 35.935 | 71.87 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.07 | 0.1 | 0.16 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.8 | 0.0 | 0.0 | 0.0 | 4.2 | 8.4 |
| Thiamin (mg) | 0.112 | 0.019 | 0.001 | 0.0 | 0.003 | 0.136 | 0.272 |
| Riboflavin (mg) | 0.084 | 0.019 | 0.004 | 0.0 | 0.001 | 0.108 | 0.216 |
| Niacin (mg) | 0.786 | 0.134 | 0.006 | 0.009 | 0.005 | 0.939 | 1.878 |
| Pantothenic acid (mg) | 1.123 | 0.057 | 0.016 | 0.002 | 0.003 | 1.202 | 2.404 |
| Vitamin B-6 (mg) | 0.295 | 0.077 | 0.0 | 0.001 | 0.001 | 0.373 | 0.746 |
| Folate (mcg) | 15.444 | 0.0 | 0.426 | 0.039 | 0.087 | 15.996 | 31.992 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.04 |
| Choline (mg) | 17.3 | 6.1 | 2.7 | 0.1 | 0.2 | 26.3 | 52.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.0 | 0.001 | 0.0 | 0.0 | 0.044 | 0.088 |
| Threonine (g) | 0.112 | 0.019 | 0.006 | 0.001 | 0.001 | 0.139 | 0.278 |
| Isoleucine (g) | 0.084 | 0.019 | 0.007 | 0.001 | 0.001 | 0.113 | 0.226 |
| Leucine (g) | 0.126 | 0.019 | 0.011 | 0.002 | 0.002 | 0.161 | 0.322 |
| Lysine (g) | 0.098 | 0.019 | 0.01 | 0.002 | 0.001 | 0.13 | 0.26 |
| Methionine (g) | 0.042 | 0.0 | 0.003 | 0.001 | 0.001 | 0.046 | 0.092 |
| Cystine (g) | 0.028 | 0.0 | 0.001 | 0.0 | 0.001 | 0.03 | 0.06 |
| Phenylalanine (g) | 0.126 | 0.019 | 0.006 | 0.001 | 0.002 | 0.154 | 0.308 |
| Tyrosine (g) | 0.042 | 0.0 | 0.006 | 0.001 | 0.001 | 0.05 | 0.1 |
| Valine (g) | 0.126 | 0.019 | 0.009 | 0.001 | 0.002 | 0.157 | 0.314 |
| Arginine (g) | 0.084 | 0.019 | 0.004 | 0.001 | 0.005 | 0.113 | 0.226 |
| Histidine (g) | 0.042 | 0.0 | 0.003 | 0.001 | 0.001 | 0.047 | 0.094 |
| Alanine (g) | 0.112 | 0.019 | 0.004 | 0.001 | 0.002 | 0.138 | 0.276 |
| Aspartic acid (g) | 0.534 | 0.057 | 0.009 | 0.003 | 0.004 | 0.606 | 1.212 |
| Glutamic acid (g) | 0.225 | 0.038 | 0.026 | 0.002 | 0.007 | 0.298 | 0.596 |
| Glycine (g) | 0.084 | 0.019 | 0.003 | 0.001 | 0.002 | 0.109 | 0.218 |
| Proline (g) | 0.07 | 0.019 | 0.011 | 0.003 | 0.001 | 0.105 | 0.21 |
| Serine (g) | 0.126 | 0.019 | 0.007 | 0.001 | 0.002 | 0.156 | 0.312 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.509 | 0.0 | 0.0 | 30.509 | 61.018 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.153 | 7.289 | 0.002 | 0.024 | 7.497 | 14.994 |
| Phytosterols (mg) | 16.848 | n/a | n/a | 0.169 | 0.403 | 17.42 | 34.84 |
| Monounsaturated Fat (g) | 0.0 | 0.038 | 2.983 | 0.002 | 0.161 | 3.184 | 6.368 |
| Polyunsaturated (g) | 0.014 | 0.268 | 0.431 | 0.0 | 0.085 | 0.799 | 1.598 |