Canadian Roast Goose Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	celery 11.24g	onion 18.0g	bay leaf 0.5g	celery salt 0.62g	garlic salt 0.35g	onion salt 0.62g	cloves 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.2	0.04	0.07	0.06	0.07	0.01	0.52	4.16
Total Fat (g)	0.02	0.02	0.04	0.01	0.0	0.01	0.03	0.13	1.04
Carbohydrates (g)	0.33	1.68	0.37	0.39	0.25	0.39	0.08	3.51	28.08
Ash (g)	0.08	0.06	0.02	0.09	0.01	0.09	0.01	0.36	2.88
Calories (kcal)	1.798	7.2	1.565	1.966	1.162	1.966	0.424	16.08	128.64
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.18	n/a	n/a	n/a	n/a	0.0	0.19	1.52
Glucose (dextrose) (g)	0.06	0.35	n/a	n/a	n/a	n/a	0.0	0.42	3.36
Fructose (g)	0.06	0.23	n/a	n/a	n/a	n/a	0.0	0.29	2.32
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.72	16.04	0.03	0.06	0.02	0.06	0.01	26.93	215.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.21	0.76	n/a	0.22	0.09	0.22	0.0	1.5	12.0
Galactose (g)	0.07	0.0	n/a	n/a	n/a	n/a	0.0	0.07	0.56
Dietary Fiber (g)	0.2	0.3	0.1	0.2	0.0	0.2	0.0	1.0	8.0
Calcium (mg)	4.495	4.14	4.17	3.617	0.28	3.617	0.848	21.167	169.336
Iron (mg)	0.02	0.04	0.22	0.05	0.01	0.05	0.01	0.39	3.12
Magnesium (mg)	1.236	1.8	0.6	1.208	0.203	1.208	0.347	6.601	52.808
Phosphorus (mg)	2.697	5.22	0.565	2.477	1.46	2.477	0.138	15.034	120.272
Potassium (mg)	29.214	26.28	2.645	27.041	3.854	27.041	1.446	117.521	940.168
Sodium (mg)	8.989	0.72	0.115	8.843	0.091	8.843	0.319	27.92	223.36
Zinc (mg)	0.01	0.03	0.02	0.02	0.01	0.02	0.0	0.11	0.88
Copper (mg)	0.004	0.007	0.002	0.004	0.001	0.004	0.0	0.022	0.176
Manganese (mg)	0.011	0.023	0.041	n/a	0.002	n/a	0.039	0.117	0.936
Selenium (mcg)	0.0	0.1	0.0	0.1	0.1	0.1	0.0	0.5	4.0
Vitamin A, IU (IU)	50.451	0.36	30.925	12.091	0.0	12.091	0.696	106.613	852.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.472	0.0	1.545	0.604	0.0	0.604	0.035	5.26	42.08
Beta Carotene (mcg)	30.338	0.18	n/a	7.253	0.0	7.253	0.11	45.135	361.08
Vitamin E (mg)	0.03	0.0	n/a	0.03	0.0	0.03	0.01	0.12	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.799	0.72	n/a	31.281	0.0	31.281	0.0	95.08	760.64
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	1.3	0.2	0.5	0.1	0.5	0.1	3.1	24.8
Thiamin (mg)	0.002	0.009	0.0	0.003	0.002	0.003	0.0	0.019	0.152
Riboflavin (mg)	0.007	0.005	0.002	0.003	0.001	0.003	0.0	0.021	0.168
Niacin (mg)	0.036	0.022	0.01	0.029	0.002	0.029	0.002	0.129	1.032
Pantothenic acid (mg)	0.028	0.022	n/a	n/a	n/a	n/a	n/a	0.05	0.4
Vitamin B-6 (mg)	0.008	0.022	0.009	0.003	0.01	0.003	0.001	0.055	0.44
Folate (mcg)	4.045	3.42	0.9	0.659	0.007	0.659	0.122	9.813	78.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.7	1.1	n/a	0.8	0.2	0.8	0.0	3.6	28.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	n/a	n/a	0.001	n/a	n/a	0.004	0.032
Threonine (g)	0.002	0.004	n/a	n/a	0.002	n/a	n/a	0.007	0.056
Isoleucine (g)	0.002	0.002	n/a	n/a	0.002	n/a	n/a	0.006	0.048
Leucine (g)	0.003	0.005	n/a	n/a	0.004	n/a	n/a	0.012	0.096
Lysine (g)	0.003	0.007	n/a	n/a	0.002	n/a	n/a	0.013	0.104
Methionine (g)	0.001	0.0	n/a	n/a	0.001	n/a	n/a	0.002	0.016
Cystine (g)	0.0	0.0	n/a	n/a	0.001	n/a	n/a	0.001	0.008
Phenylalanine (g)	0.002	0.005	n/a	n/a	0.002	n/a	n/a	0.009	0.072
Tyrosine (g)	0.001	0.002	n/a	n/a	0.001	n/a	n/a	0.004	0.032
Valine (g)	0.003	0.004	n/a	n/a	0.002	n/a	n/a	0.009	0.072
Arginine (g)	0.002	0.018	n/a	n/a	0.006	n/a	n/a	0.026	0.208
Histidine (g)	0.001	0.002	n/a	n/a	0.001	n/a	n/a	0.004	0.032
Alanine (g)	0.002	0.004	n/a	n/a	0.001	n/a	n/a	0.007	0.056
Aspartic acid (g)	0.013	0.016	n/a	n/a	0.005	n/a	n/a	0.034	0.272
Glutamic acid (g)	0.01	0.047	n/a	n/a	0.007	n/a	n/a	0.064	0.512
Glycine (g)	0.002	0.005	n/a	n/a	0.002	n/a	n/a	0.01	0.08
Proline (g)	0.002	0.002	n/a	n/a	0.001	n/a	n/a	0.005	0.04
Serine (g)	0.002	0.004	n/a	n/a	0.002	n/a	n/a	0.008	0.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.007	0.011	0.003	0.0	0.003	0.007	0.038	0.304
Phytosterols (mg)	0.674	2.7	n/a	n/a	0.028	n/a	0.336	3.738	29.904
Monounsaturated Fat (g)	0.003	0.002	0.008	0.003	0.0	0.003	0.002	0.02	0.16
Polyunsaturated (g)	0.009	0.004	0.011	0.006	0.001	0.006	0.009	0.047	0.376