Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x thin-crust Italian bread shell (11 1/2" dia)
2/3 c. shredded part-skim-lowfat milk (1/3 less fat) mozzarella cheese
1/2 c. thinly-sliced fresh mushrooms
1 sm green or possibly red bell pepper - (3 ounce) seeded, and cut crosswise into thin rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pizza sauce
42.0g 		canadian bacon
28.35g 		oregano
0.08g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.92 5.85 0.01 0.0 6.78 40.68
Total Fat (g) 0.48 1.98 0.01 0.0 2.47 14.82
Carbohydrates (g) 3.64 0.48 0.05 0.0 4.17 25.02
Ash (g) 0.55 1.07 0.01 0.0 1.63 9.78
Calories (kcal) 22.68 44.51 0.255 0.011 67.455 404.73
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.42 18.97 0.01 0.04 55.44 332.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.0 0.0 0.0 0.74 4.44
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 22.68 2.268 1.313 0.083 26.344 158.064
Iron (mg) 0.38 0.19 0.04 0.0 0.61 3.66
Magnesium (mg) 8.82 4.82 0.225 0.03 13.895 83.37
Phosphorus (mg) 21.0 68.891 0.167 0.026 90.083 540.498
Potassium (mg) 148.68 97.524 1.391 0.138 247.733 1486.398
Sodium (mg) 77.7 399.452 0.013 0.002 477.166 2862.996
Zinc (mg) 0.11 0.39 0.0 0.0 0.5 3.0
Copper (mg) 0.059 0.014 0.001 0.0 0.074 0.444
Manganese (mg) 0.092 0.006 0.004 0.001 0.103 0.618
Selenium (mcg) n/a 7.1 0.0 0.0 7.1 42.6
Vitamin A, IU (IU) 280.14 0.0 5.753 2.476 288.368 1730.208
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.288 0.124 0.411 2.466
Beta Carotene (mcg) n/a 0.0 3.427 1.475 4.901 29.406
Vitamin E (mg) n/a 0.06 0.02 0.0 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.718 2.652 3.37 20.22
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.0 4.8 28.8
Thiamin (mg) 0.025 0.213 0.0 0.0 0.238 1.428
Riboflavin (mg) 0.021 0.048 0.0 0.0 0.069 0.414
Niacin (mg) 0.596 1.766 0.005 0.0 2.368 14.208
Pantothenic acid (mg) 0.155 0.147 n/a 0.0 0.303 1.818
Vitamin B-6 (mg) 0.059 0.111 0.001 0.0 0.17 1.02
Folate (mcg) 4.2 1.134 0.228 0.032 5.594 33.564
Vitamin B-12 (mcg) 0.01 0.19 0.0 0.0 0.2 1.2
Choline (mg) n/a 19.4 0.0 0.0 19.5 117.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.06 n/a 0.0 0.06 0.36
Threonine (g) n/a 0.235 n/a 0.0 0.235 1.41
Isoleucine (g) n/a 0.221 n/a 0.0 0.221 1.326
Leucine (g) n/a 0.411 n/a 0.0 0.411 2.466
Lysine (g) n/a 0.462 n/a 0.0 0.462 2.772
Methionine (g) n/a 0.159 n/a 0.0 0.159 0.954
Cystine (g) n/a 0.074 n/a 0.0 0.074 0.444
Phenylalanine (g) n/a 0.19 n/a 0.0 0.19 1.14
Tyrosine (g) n/a 0.176 n/a 0.0 0.176 1.056
Valine (g) n/a 0.232 n/a 0.0 0.233 1.398
Arginine (g) n/a 0.32 n/a 0.0 0.32 1.92
Histidine (g) n/a 0.213 n/a 0.0 0.213 1.278
Alanine (g) n/a 0.298 n/a 0.0 0.298 1.788
Aspartic acid (g) n/a 0.488 n/a 0.0 0.488 2.928
Glutamic acid (g) n/a 0.811 n/a 0.0 0.811 4.866
Glycine (g) n/a 0.252 n/a 0.0 0.252 1.512
Proline (g) n/a 0.218 n/a 0.0 0.218 1.308
Serine (g) n/a 0.221 n/a 0.0 0.221 1.326
Cholesterol (mg) 1.26 14.175 0.0 0.0 15.435 92.61
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.193 0.629 0.002 0.0 0.825 4.95
Phytosterols (mg) n/a 0.0 0.169 n/a 0.169 1.014
Monounsaturated Fat (g) 0.193 0.893 0.001 0.0 1.087 6.522
Polyunsaturated (g) 0.042 0.179 0.004 0.0 0.225 1.35
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