Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Wine Curry Noodles
French Bread Pizza
Eggplant Supper Soup
Pan Grilled Lemon Pepper Tilapia with Avocado Salsa
Flattened Garlic Chicken Breasts with Grilled Asparagus and Potatoes
Dinner One: White Wine Curry Noodles
2 large (or 4 small) chicken breasts
1 package (450 grams) angel hair pasta or vermicelli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
59.0g 		soy sauce
32.0g 		fish sauce
36.0g 		sugar
12.6g 		cornstarch
8.0g 		carrots
108.58g 		onion
49.5g 		bell pepper
48.79g 		onions
100.8g 		curry
12.6g 		garlic
2.44g 		ginger
0.93g 		chicken broth
118.29g 		angel hair pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.01 1.82 0.0 0.02 1.01 0.54 0.48 1.84 1.6 0.15 0.02 1.18 n/a 10.73 10.73
Total Fat (g) 0.0 0.01 0.0 0.0 0.0 0.26 0.05 0.15 0.19 1.74 0.01 0.01 0.12 n/a 2.55 2.55
Carbohydrates (g) 1.6 2.44 1.31 12.6 7.3 10.4 4.62 2.94 7.4 7.33 0.81 0.17 0.47 n/a 59.39 59.39
Ash (g) 0.14 4.9 7.28 0.0 0.01 1.05 0.17 0.23 0.82 0.7 0.04 0.01 0.83 n/a 16.17 16.17
Calories (kcal) 48.97 16.96 12.6 48.762 30.48 44.518 19.8 15.125 32.256 40.95 3.63 0.744 8.28 n/a 323.075 323.075
Starch (g) n/a n/a n/a n/a n/a 1.55 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a n/a n/a 3.9 0.49 0.0 n/a 0.08 n/a n/a n/a n/a 4.47 4.47
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.64 0.98 0.95 n/a 0.14 n/a n/a n/a n/a 2.71 2.71
Fructose (g) n/a n/a n/a n/a n/a 0.6 0.64 1.1 n/a 0.1 n/a n/a n/a n/a 2.44 2.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 6.1
Water (g) 51.08 22.65 25.59 0.0 0.67 95.87 44.11 44.99 90.55 1.2 1.43 0.73 115.69 n/a 494.54 494.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.47 0.54 1.31 12.59 0.0 5.15 2.1 2.05 2.35 0.35 0.02 0.02 0.0 n/a 26.94 26.94
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 3.0 0.8 1.0 2.6 4.2 0.1 0.0 0.5 n/a 12.6 12.6
Calcium (mg) 4.72 6.08 15.48 0.126 0.16 35.831 11.385 3.415 72.576 60.228 4.409 0.149 7.097 n/a 221.657 221.657
Iron (mg) 0.22 0.62 0.28 0.0 0.04 0.33 0.1 0.21 1.49 3.73 0.04 0.01 0.24 n/a 7.3 7.3
Magnesium (mg) 6.49 13.76 63.0 0.0 0.24 13.03 4.95 5.855 20.16 32.004 0.609 0.4 1.183 n/a 161.68 161.68
Phosphorus (mg) 11.8 40.0 2.52 0.0 1.04 38.003 14.355 12.685 37.296 43.974 3.727 0.316 15.378 n/a 221.094 221.094
Potassium (mg) 58.41 69.44 103.68 0.252 0.24 347.456 72.27 102.947 278.208 194.418 9.768 3.86 94.632 n/a 1335.581 1335.581
Sodium (mg) 2.95 1803.84 2779.2 0.0 0.72 74.92 1.98 1.952 16.128 6.552 0.414 0.121 186.898 n/a 4875.675 4875.675
Zinc (mg) 0.08 0.17 0.07 0.0 0.0 0.26 0.08 0.12 0.39 0.51 0.03 0.0 0.08 n/a 1.8 1.8
Copper (mg) 0.006 0.032 0.018 0.0 0.004 0.054 0.02 0.01 0.081 0.103 0.007 0.002 0.035 n/a 0.373 0.373
Manganese (mg) 0.071 0.134 0.083 0.0 0.004 0.152 0.064 0.054 0.161 0.541 0.041 0.002 0.059 n/a 1.366 1.366
Selenium (mcg) 0.1 0.2 3.3 0.1 0.2 0.1 0.2 0.0 0.6 2.2 0.3 0.0 0.0 n/a 7.4 7.4
Vitamin A, IU (IU) 0.0 0.0 4.32 0.0 0.0 18139.375 0.99 1527.615 1004.976 124.236 0.219 0.0 0.0 n/a 20801.731 20801.731
Retinol (mcg) 0.0 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.44 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.44 0.0 0.0 906.643 0.0 76.6 50.4 6.174 0.0 0.0 0.0 n/a 1041.257 1041.257
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 8995.853 0.495 792.35 602.784 74.592 0.122 0.0 0.0 n/a 10466.195 10466.195
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.72 0.01 0.77 0.55 2.77 0.0 0.0 0.0 n/a 4.83 4.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 277.965 1.98 24.883 1146.096 0.0 0.39 0.0 0.0 n/a 1451.313 1451.313
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.07 n/a 0.12 n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 6.4 3.7 62.3 19.0 1.4 0.8 0.0 8.3 n/a 102.0 102.0
Thiamin (mg) 0.006 0.01 0.004 0.0 0.0 0.076 0.025 0.024 0.06 0.032 0.005 0.0 0.0 n/a 0.241 0.241
Riboflavin (mg) 0.012 0.054 0.022 0.003 0.0 0.065 0.015 0.044 0.081 0.035 0.003 0.0 0.012 n/a 0.345 0.345
Niacin (mg) 0.1 0.704 0.832 0.0 0.0 1.064 0.059 0.478 0.534 0.437 0.017 0.007 0.603 n/a 4.836 4.836
Pantothenic acid (mg) 0.024 0.096 0.043 0.0 0.0 0.293 0.059 0.156 0.081 n/a 0.015 0.002 0.012 n/a 0.78 0.78
Vitamin B-6 (mg) 0.03 0.048 0.144 0.0 0.0 0.152 0.059 0.141 0.06 0.145 0.03 0.001 0.012 n/a 0.823 0.823
Folate (mcg) 0.59 4.48 18.36 0.0 0.0 20.63 9.405 22.443 64.512 19.404 0.073 0.102 0.0 n/a 160.0 160.0
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.22 0.22
Choline (mg) 3.0 5.9 4.8 0.0 0.0 9.6 3.0 2.7 5.7 8.1 0.6 0.3 n/a n/a 43.6 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.029 n/a n/a 0.0 0.011 0.005 0.005 0.02 n/a 0.002 0.0 n/a n/a 0.071 0.071
Threonine (g) n/a 0.08 n/a n/a 0.001 0.206 0.01 0.02 0.071 n/a 0.004 0.0 n/a n/a 0.391 0.391
Isoleucine (g) n/a 0.096 n/a n/a 0.001 0.087 0.005 0.01 0.081 n/a 0.005 0.0 n/a n/a 0.285 0.285
Leucine (g) n/a 0.16 n/a n/a 0.003 0.109 0.015 0.02 0.111 n/a 0.008 0.001 n/a n/a 0.425 0.425
Lysine (g) n/a 0.115 n/a n/a 0.001 0.109 0.02 0.02 0.091 n/a 0.007 0.001 n/a n/a 0.362 0.362
Methionine (g) n/a 0.029 n/a n/a 0.001 0.022 0.0 0.005 0.02 n/a 0.002 0.0 n/a n/a 0.078 0.078
Cystine (g) n/a 0.035 n/a n/a 0.001 0.087 0.0 0.01 n/a n/a 0.002 0.0 n/a n/a 0.134 0.134
Phenylalanine (g) n/a 0.106 n/a n/a 0.001 0.065 0.015 0.024 0.06 n/a 0.004 0.0 n/a n/a 0.276 0.276
Tyrosine (g) n/a 0.074 n/a n/a 0.001 0.043 0.005 0.005 0.05 n/a 0.002 0.0 n/a n/a 0.18 0.18
Valine (g) n/a 0.099 n/a n/a 0.001 0.076 0.01 0.015 0.081 n/a 0.007 0.001 n/a n/a 0.289 0.289
Arginine (g) n/a 0.138 n/a n/a 0.001 0.098 0.05 0.02 0.131 n/a 0.015 0.0 n/a n/a 0.452 0.452
Histidine (g) n/a 0.051 n/a n/a 0.001 0.043 0.005 0.01 0.03 n/a 0.003 0.0 n/a n/a 0.143 0.143
Alanine (g) n/a 0.09 n/a n/a 0.002 0.119 0.01 0.015 0.081 n/a 0.003 0.0 n/a n/a 0.319 0.319
Aspartic acid (g) n/a 0.214 n/a n/a 0.002 0.206 0.045 0.137 0.171 n/a 0.012 0.002 n/a n/a 0.789 0.789
Glutamic acid (g) n/a 0.474 n/a n/a 0.004 0.402 0.129 0.102 0.383 n/a 0.02 0.001 n/a n/a 1.515 1.515
Glycine (g) n/a 0.09 n/a n/a 0.001 0.054 0.015 0.015 0.091 n/a 0.005 0.0 n/a n/a 0.27 0.27
Proline (g) n/a 0.147 n/a n/a 0.002 0.054 0.005 0.01 0.121 n/a 0.002 0.0 n/a n/a 0.342 0.342
Serine (g) n/a 0.115 n/a n/a 0.001 0.054 0.01 0.024 0.081 n/a 0.005 0.0 n/a n/a 0.29 0.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.0 0.001 0.043 0.02 0.015 0.03 0.282 0.002 0.002 0.035 n/a 0.434 0.434
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.425 n/a n/a 9.072 n/a 0.14 n/a n/a 16.637 16.637
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 0.002 0.011 0.005 0.0 0.03 0.699 0.0 0.001 0.059 n/a 0.811 0.811
Polyunsaturated (g) 0.0 0.006 0.0 0.0 0.002 0.13 0.01 0.034 0.071 0.323 0.006 0.001 0.024 n/a 0.607 0.607
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