Camp Tuna And Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tuna 82.5g	rice 46.25g	pepper 3.81g	water 103.69g	Total Per Serving	Total for Recipe
Protein (g)	21.05	3.67	0.03	0.0	24.75	99.0
Total Fat (g)	0.68	1.35	0.01	0.0	2.03	8.12
Carbohydrates (g)	0.0	35.72	0.18	0.0	35.9	143.6
Ash (g)	1.22	0.71	0.02	0.1	2.05	8.2
Calories (kcal)	95.7	171.125	0.763	0.0	267.588	1070.352
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.39	0.0	n/a	0.4	1.6
Glucose (dextrose) (g)	n/a	n/a	0.04	n/a	0.04	0.16
Fructose (g)	n/a	n/a	0.04	n/a	0.04	0.16
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.47	4.8	3.58	103.58	173.43	693.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.39	0.09	0.0	0.48	1.92
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.1	0.0	1.7	6.8
Calcium (mg)	9.075	10.638	0.381	3.111	23.204	92.816
Iron (mg)	1.26	0.68	0.01	0.0	1.96	7.84
Magnesium (mg)	22.275	66.138	0.381	1.037	89.831	359.324
Phosphorus (mg)	134.475	154.013	0.763	0.0	289.25	1157.0
Potassium (mg)	195.525	103.138	6.673	0.0	305.335	1221.34
Sodium (mg)	278.85	3.238	0.114	4.148	286.349	1145.396
Zinc (mg)	0.64	0.93	0.0	0.01	1.58	6.32
Copper (mg)	0.041	0.13	0.003	0.01	0.184	0.736
Manganese (mg)	0.008	1.73	0.005	0.0	1.743	6.972
Selenium (mcg)	66.3	10.8	0.0	0.0	77.2	308.8
Vitamin A, IU (IU)	47.025	0.0	14.108	0.0	61.133	244.532
Retinol (mcg)	14.025	0.0	0.0	0.0	14.025	56.1
Vitamin A, RAE (mcg_RAE)	14.025	0.0	0.686	0.0	14.711	58.844
Beta Carotene (mcg)	0.0	0.0	7.931	0.0	7.931	31.724
Vitamin E (mg)	0.27	0.56	0.01	0.0	0.84	3.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	13.002	0.0	13.002	52.008
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.1	0.0	3.1	12.4
Thiamin (mg)	0.025	0.185	0.002	0.0	0.212	0.848
Riboflavin (mg)	0.058	0.042	0.001	0.0	0.101	0.404
Niacin (mg)	10.956	2.354	0.018	0.0	13.328	53.312
Pantothenic acid (mg)	0.173	0.689	0.004	0.0	0.866	3.464
Vitamin B-6 (mg)	0.289	0.236	0.008	0.0	0.533	2.132
Folate (mcg)	3.3	9.25	0.381	0.0	12.931	51.724
Vitamin B-12 (mcg)	2.47	0.0	0.0	0.0	2.47	9.88
Choline (mg)	24.2	14.2	0.2	0.0	38.6	154.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.239	0.046	0.0	n/a	0.286	1.144
Threonine (g)	0.924	0.134	0.002	n/a	1.06	4.24
Isoleucine (g)	0.974	0.157	0.001	n/a	1.132	4.528
Leucine (g)	1.708	0.305	0.002	n/a	2.015	8.06
Lysine (g)	1.931	0.139	0.002	n/a	2.071	8.284
Methionine (g)	0.627	0.083	0.0	n/a	0.711	2.844
Cystine (g)	0.223	0.046	0.0	n/a	0.269	1.076
Phenylalanine (g)	0.825	0.19	0.003	n/a	1.018	4.072
Tyrosine (g)	0.71	0.139	0.0	n/a	0.849	3.396
Valine (g)	1.081	0.217	0.002	n/a	1.3	5.2
Arginine (g)	1.262	0.278	0.001	n/a	1.541	6.164
Histidine (g)	0.619	0.093	0.0	n/a	0.712	2.848
Alanine (g)	1.271	0.213	0.002	n/a	1.485	5.94
Aspartic acid (g)	2.153	0.342	0.008	n/a	2.504	10.016
Glutamic acid (g)	3.143	0.749	0.007	n/a	3.9	15.6
Glycine (g)	1.007	0.18	0.001	n/a	1.188	4.752
Proline (g)	0.743	0.171	0.001	n/a	0.914	3.656
Serine (g)	0.858	0.19	0.002	n/a	1.05	4.2
Cholesterol (mg)	24.75	0.0	0.0	0.0	24.75	99.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.19	0.268	0.002	0.0	0.46	1.84
Phytosterols (mg)	n/a	n/a	0.343	n/a	0.343	1.372
Monounsaturated Fat (g)	0.132	0.49	0.0	0.0	0.623	2.492
Polyunsaturated (g)	0.281	0.481	0.002	0.0	0.764	3.056