Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. (or possibly more) bread flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
23.63g 		garlic
2.61g 		eggplant
68.89g 		balsamic vinegar
4.0g 		pine nuts
6.5g 		water
59.25g 		yeast
8.86g 		olive oil
10.13g 		salt
1.13g 		fontina cheese
49.5g 		mozzarella cheese
42.38g 		goat cheese
24.81g 		parmesan cheese
6.25g 		bell pepper
24.4g 		basil
1.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.7 0.02 0.89 0.0 3.39 0.0 0.0 12.67 11.0 4.59 2.4 0.24 0.06 36.14 144.56
Total Fat (g) 23.63 0.01 0.13 0.0 4.44 0.0 0.41 10.13 0.0 15.41 8.49 5.23 1.79 0.07 0.01 69.75 279.0
Carbohydrates (g) 0.0 0.86 3.93 0.68 0.85 0.0 3.38 0.0 0.0 0.77 1.62 0.22 0.25 1.47 0.05 14.09 56.36
Ash (g) 0.0 0.04 0.48 0.01 0.17 0.06 0.62 0.0 1.12 1.88 n/a 0.39 0.5 0.11 0.03 5.42 21.68
Calories (kcal) 208.845 3.889 16.533 3.52 43.724 0.0 26.137 89.505 0.0 192.555 127.973 66.484 26.938 7.562 0.442 814.106 3256.424
Starch (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.36
Sucrose (g) n/a n/a n/a 0.0 0.22 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.23 0.92
Glucose (dextrose) (g) n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.47 0.0 0.79 3.16
Fructose (g) n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.55 0.0 0.86 3.44
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 63.66 3.06 0.15 59.19 0.67 0.0 0.0 18.77 19.69 15.07 1.3 22.49 1.77 207.35 829.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.62 0.6 0.23 0.0 0.0 0.0 0.0 0.77 0.25 0.22 0.06 1.02 0.01 4.81 19.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.1 2.3 n/a 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 5.0 20.0
Calcium (mg) 0.236 4.724 6.2 1.08 1.04 1.778 5.67 0.101 0.27 272.25 309.761 34.731 69.313 1.708 3.398 712.259 2849.036
Iron (mg) 0.13 0.04 0.17 0.03 0.36 0.0 1.47 0.06 0.0 0.11 0.11 0.47 0.06 0.1 0.06 3.17 12.68
Magnesium (mg) 0.0 0.653 9.644 0.48 16.307 0.593 8.683 0.0 0.011 6.93 11.018 3.969 2.375 2.927 1.229 64.818 259.272
Phosphorus (mg) 0.0 3.993 17.222 0.76 37.357 0.0 114.294 0.0 0.0 171.27 222.045 63.507 45.563 6.343 1.075 683.429 2733.716
Potassium (mg) 0.236 10.466 158.443 4.48 38.786 0.0 177.2 0.101 0.09 31.68 40.256 6.45 7.813 51.473 5.664 533.14 2132.56
Sodium (mg) 0.473 0.444 1.378 0.92 0.13 2.37 4.43 0.203 436.028 396.0 223.74 91.292 95.563 0.976 0.077 1254.021 5016.084
Zinc (mg) 0.0 0.03 0.11 0.0 0.42 0.01 0.57 0.0 0.0 1.73 1.33 0.23 0.24 0.06 0.02 4.74 18.96
Copper (mg) 0.0 0.008 0.055 0.001 0.086 0.006 0.044 0.0 0.0 0.015 0.013 0.181 0.015 0.005 0.007 0.436 1.744
Manganese (mg) 0.0 0.044 0.172 0.005 0.572 0.0 0.049 0.0 0.001 0.005 n/a 0.025 0.006 0.027 0.022 0.927 3.708
Selenium (mcg) 0.0 0.4 0.2 n/a 0.0 0.0 2.1 0.0 0.0 7.2 6.9 0.7 1.1 0.0 0.0 18.7 74.8
Vitamin A, IU (IU) 0.0 0.235 18.6 0.0 1.884 0.0 0.089 0.0 0.0 451.935 n/a 256.261 27.625 763.807 101.28 1621.716 6486.864
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 127.71 66.105 70.205 7.313 0.0 0.0 271.333 1085.332
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.689 0.0 0.065 0.0 0.0 0.0 0.0 129.195 67.8 71.446 7.5 38.3 5.069 320.063 1280.252
Beta Carotene (mcg) 0.0 0.131 11.022 n/a 1.104 0.0 0.0 0.0 0.0 15.84 21.611 13.396 1.938 396.175 60.326 521.543 2086.172
Vitamin E (mg) 3.39 0.0 0.21 n/a 0.61 0.0 0.0 1.45 0.0 0.13 0.16 0.04 0.02 0.39 0.02 6.41 25.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 n/a 0.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.441 108.48 121.924 487.696
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.72 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.03 0.0 1.04 4.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.2 0.3 33.9 135.6
Thiamin (mg) 0.0 0.005 0.028 n/a 0.023 0.0 0.209 0.0 0.0 0.01 0.042 0.017 0.002 0.012 0.001 0.35 1.4
Riboflavin (mg) 0.0 0.003 0.028 n/a 0.015 0.0 0.485 0.0 0.0 0.099 0.14 0.094 0.031 0.022 0.002 0.917 3.668
Niacin (mg) 0.0 0.018 0.448 n/a 0.285 0.0 3.522 0.0 0.0 0.074 0.051 0.107 0.007 0.239 0.017 4.768 19.072
Pantothenic acid (mg) 0.0 0.016 0.193 n/a 0.02 0.0 1.001 0.0 0.0 0.213 n/a 0.169 0.021 0.078 0.004 1.714 6.856
Vitamin B-6 (mg) 0.0 0.032 0.055 n/a 0.006 0.0 0.137 0.0 0.0 0.04 0.034 0.062 0.003 0.071 0.003 0.443 1.772
Folate (mcg) 0.0 0.078 15.155 n/a 2.209 0.0 207.324 0.0 0.0 2.97 4.238 2.977 0.625 11.222 1.306 248.103 992.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.83 0.98 0.05 0.14 0.0 0.0 2.0 8.0
Choline (mg) 0.1 0.6 4.8 n/a 3.6 0.0 2.8 0.0 0.0 7.6 6.0 3.8 1.0 1.4 0.2 31.9 127.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.007 n/a 0.007 n/a 0.043 0.0 0.0 0.178 n/a 0.05 0.033 0.002 0.001 0.322 1.288
Threonine (g) 0.0 0.004 0.028 n/a 0.024 n/a 0.176 0.0 0.0 0.465 n/a 0.171 0.091 0.01 0.002 0.971 3.884
Isoleucine (g) 0.0 0.006 0.034 n/a 0.035 n/a 0.193 0.0 0.0 0.683 n/a 0.191 0.123 0.005 0.002 1.272 5.088
Leucine (g) 0.0 0.008 0.041 n/a 0.064 n/a 0.271 0.0 0.0 1.317 n/a 0.397 0.233 0.01 0.004 2.344 9.376
Lysine (g) 0.0 0.007 0.034 n/a 0.035 n/a 0.28 0.0 0.0 1.153 n/a 0.33 0.186 0.01 0.002 2.038 8.152
Methionine (g) 0.0 0.002 0.007 n/a 0.017 n/a 0.067 0.0 0.0 0.351 n/a 0.122 0.064 0.002 0.001 0.633 2.532
Cystine (g) 0.0 0.002 0.007 n/a 0.019 n/a 0.045 0.0 0.0 0.129 n/a 0.02 0.008 0.005 0.001 0.234 0.936
Phenylalanine (g) 0.0 0.005 0.028 n/a 0.034 n/a 0.165 0.0 0.0 0.743 n/a 0.184 0.13 0.012 0.002 1.302 5.208
Tyrosine (g) 0.0 0.002 0.021 n/a 0.033 n/a 0.14 0.0 0.0 0.752 n/a 0.179 0.146 0.002 0.002 1.276 5.104
Valine (g) 0.0 0.008 0.034 n/a 0.045 n/a 0.208 0.0 0.0 0.955 n/a 0.315 0.158 0.007 0.002 1.733 6.932
Arginine (g) 0.0 0.016 0.041 n/a 0.157 n/a 0.188 0.0 0.0 0.416 n/a 0.136 0.098 0.01 0.002 1.065 4.26
Histidine (g) 0.0 0.003 0.014 n/a 0.022 n/a 0.088 0.0 0.0 0.475 n/a 0.127 0.068 0.005 0.001 0.802 3.208
Alanine (g) 0.0 0.003 0.034 n/a 0.044 n/a 0.224 0.0 0.0 0.406 n/a 0.079 0.073 0.007 0.002 0.874 3.496
Aspartic acid (g) 0.0 0.013 0.11 n/a 0.084 n/a 0.346 0.0 0.0 0.698 n/a 0.228 0.167 0.068 0.006 1.72 6.88
Glutamic acid (g) 0.0 0.021 0.131 n/a 0.19 n/a 0.501 0.0 0.0 2.544 n/a 0.856 0.544 0.051 0.005 4.843 19.372
Glycine (g) 0.0 0.005 0.028 n/a 0.045 n/a 0.165 0.0 0.0 0.228 n/a 0.052 0.048 0.007 0.002 0.579 2.316
Proline (g) 0.0 0.003 0.028 n/a 0.044 n/a 0.144 0.0 0.0 1.643 n/a 0.556 0.289 0.005 0.002 2.713 10.852
Serine (g) 0.0 0.005 0.028 n/a 0.055 n/a 0.167 0.0 0.0 0.733 n/a 0.176 0.143 0.012 0.002 1.321 5.284
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 57.42 22.883 11.411 5.5 0.0 0.0 97.214 388.856
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.263 0.002 0.021 0.0 0.318 0.0 0.053 1.398 0.0 9.504 4.61 3.617 1.081 0.007 0.001 23.876 95.504
Phytosterols (mg) 52.211 n/a 4.822 n/a 9.161 n/a n/a 22.376 0.0 n/a n/a n/a n/a n/a n/a 88.57 354.28
Monounsaturated Fat (g) 17.237 0.0 0.014 n/a 1.219 0.0 0.227 7.387 0.0 4.302 2.055 1.193 0.524 0.0 0.002 34.159 136.636
Polyunsaturated (g) 2.485 0.007 0.055 n/a 2.213 0.0 0.001 1.065 0.0 0.817 0.216 0.124 0.073 0.017 0.007 7.081 28.324
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