Calzone Recipes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pizza dough
70.88g |
egg
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 8.02 | 1.38 | 9.4 | 37.6 |
| Total Fat (g) | 1.63 | 1.09 | 2.72 | 10.88 |
| Carbohydrates (g) | 38.79 | 0.08 | 38.87 | 155.48 |
| Ash (g) | 0.47 | 0.09 | 0.56 | 2.24 |
| Calories (kcal) | 204.12 | 15.73 | 219.85 | 879.4 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.02 | 0.08 |
| Fructose (g) | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.97 | 8.34 | 30.31 | 121.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.08 | 0.08 | 0.32 |
| Galactose (g) | n/a | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 10.631 | 5.83 | 16.461 | 65.844 |
| Iron (mg) | 2.37 | 0.2 | 2.58 | 10.32 |
| Magnesium (mg) | 32.603 | 1.32 | 33.923 | 135.692 |
| Phosphorus (mg) | 115.526 | 21.01 | 136.536 | 546.144 |
| Potassium (mg) | 126.866 | 14.74 | 141.606 | 566.424 |
| Sodium (mg) | 18.428 | 15.4 | 33.828 | 135.312 |
| Zinc (mg) | 0.86 | 0.12 | 0.99 | 3.96 |
| Copper (mg) | 0.163 | 0.011 | 0.174 | 0.696 |
| Manganese (mg) | 0.39 | 0.004 | 0.394 | 1.576 |
| Selenium (mcg) | n/a | 3.5 | 3.5 | 14.0 |
| Vitamin A, IU (IU) | 33.311 | 53.57 | 86.881 | 347.524 |
| Retinol (mcg) | 9.923 | 15.29 | 25.213 | 100.852 |
| Vitamin A, RAE (mcg_RAE) | 9.923 | 15.4 | 25.323 | 101.292 |
| Beta Carotene (mcg) | n/a | 1.1 | 1.1 | 4.4 |
| Vitamin E (mg) | n/a | 0.11 | 0.11 | 0.44 |
| Vitamin D (IU) | n/a | 3.85 | 3.85 | 15.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 36.41 | 36.41 | 145.64 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.503 | 0.008 | 0.511 | 2.044 |
| Riboflavin (mg) | 0.312 | 0.053 | 0.365 | 1.46 |
| Niacin (mg) | 2.374 | 0.008 | 2.382 | 9.528 |
| Pantothenic acid (mg) | 0.383 | 0.158 | 0.541 | 2.164 |
| Vitamin B-6 (mg) | 0.064 | 0.015 | 0.079 | 0.316 |
| Folate (mcg) | 124.74 | 5.17 | 129.91 | 519.64 |
| Vitamin B-12 (mcg) | 0.22 | 0.14 | 0.36 | 1.44 |
| Choline (mg) | n/a | 27.6 | 27.6 | 110.4 |
| Folic acid (mcg) | 109.148 | 0.0 | 109.148 | 436.592 |
| Tryptophan (g) | 0.099 | 0.019 | 0.118 | 0.472 |
| Threonine (g) | 0.213 | 0.062 | 0.274 | 1.096 |
| Isoleucine (g) | 0.305 | 0.074 | 0.378 | 1.512 |
| Leucine (g) | 0.539 | 0.12 | 0.659 | 2.636 |
| Lysine (g) | 0.149 | 0.1 | 0.249 | 0.996 |
| Methionine (g) | 0.12 | 0.042 | 0.162 | 0.648 |
| Cystine (g) | 0.227 | 0.03 | 0.257 | 1.028 |
| Phenylalanine (g) | 0.383 | 0.075 | 0.458 | 1.832 |
| Tyrosine (g) | 0.206 | 0.055 | 0.261 | 1.044 |
| Valine (g) | 0.34 | 0.095 | 0.435 | 1.74 |
| Arginine (g) | 0.291 | 0.09 | 0.381 | 1.524 |
| Histidine (g) | 0.163 | 0.034 | 0.197 | 0.788 |
| Alanine (g) | 0.234 | 0.081 | 0.315 | 1.26 |
| Aspartic acid (g) | 0.326 | 0.146 | 0.472 | 1.888 |
| Glutamic acid (g) | 2.849 | 0.185 | 3.034 | 12.136 |
| Glycine (g) | 0.248 | 0.047 | 0.295 | 1.18 |
| Proline (g) | 0.872 | 0.056 | 0.928 | 3.712 |
| Serine (g) | 0.376 | 0.107 | 0.482 | 1.928 |
| Cholesterol (mg) | 51.739 | 46.53 | 98.269 | 393.076 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.234 | 0.341 | 0.575 | 2.3 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.191 | 0.419 | 0.61 | 2.44 |
| Polyunsaturated (g) | 0.666 | 0.15 | 0.816 | 3.264 |