Cajun Chicken and Spinach Wrap Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apple- 40.95g	bacon bits 14.0g	almonds 4.75g	Total Per Serving	Total for Recipe
Protein (g)	0.11	4.48	1.01	5.59	22.36
Total Fat (g)	0.07	3.63	2.35	6.04	24.16
Carbohydrates (g)	5.66	4.0	1.03	10.69	42.76
Ash (g)	0.08	0.77	0.14	0.99	3.96
Calories (kcal)	21.294	66.64	27.313	115.247	460.988
Starch (g)	0.02	n/a	0.04	0.06	0.24
Sucrose (g)	0.85	n/a	0.17	1.02	4.08
Glucose (dextrose) (g)	1.0	n/a	0.01	1.0	4.0
Fructose (g)	2.42	n/a	0.0	2.42	9.68
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	35.04	1.12	0.22	36.38	145.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.25	0.0	0.18	4.44	17.76
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	1.4	0.6	3.0	12.0
Calcium (mg)	2.457	14.14	12.54	29.137	116.548
Iron (mg)	0.05	0.1	0.18	0.33	1.32
Magnesium (mg)	2.048	13.3	12.73	28.078	112.312
Phosphorus (mg)	4.505	30.38	22.99	57.875	231.5
Potassium (mg)	43.817	20.3	33.488	97.604	390.416
Sodium (mg)	0.41	247.8	0.048	248.257	993.028
Zinc (mg)	0.02	0.26	0.15	0.42	1.68
Copper (mg)	0.012	0.076	0.048	0.135	0.54
Manganese (mg)	0.016	n/a	0.109	0.125	0.5
Selenium (mcg)	0.0	1.0	0.1	1.2	4.8
Vitamin A, IU (IU)	22.113	0.0	0.048	22.161	88.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.229	0.0	0.0	1.229	4.916
Beta Carotene (mcg)	11.057	0.0	0.048	11.104	44.416
Vitamin E (mg)	0.07	0.97	1.25	2.29	9.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.876	0.0	0.048	11.923	47.692
Tocopherol, beta (mg)	0.0	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.03	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.9	0.3	0.0	2.1	8.4
Thiamin (mg)	0.008	0.084	0.01	0.102	0.408
Riboflavin (mg)	0.012	0.01	0.048	0.07	0.28
Niacin (mg)	0.037	0.224	0.161	0.422	1.688
Pantothenic acid (mg)	0.025	n/a	0.022	0.047	0.188
Vitamin B-6 (mg)	0.016	0.011	0.007	0.034	0.136
Folate (mcg)	1.229	17.78	2.375	21.384	85.536
Vitamin B-12 (mcg)	0.0	0.17	0.0	0.17	0.68
Choline (mg)	1.4	18.9	2.5	22.7	90.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.01	0.01	0.04
Threonine (g)	0.004	n/a	0.029	0.033	0.132
Isoleucine (g)	0.004	n/a	0.033	0.037	0.148
Leucine (g)	0.004	n/a	0.071	0.075	0.3
Lysine (g)	0.004	n/a	0.028	0.032	0.128
Methionine (g)	0.0	n/a	0.007	0.007	0.028
Cystine (g)	0.0	n/a	0.009	0.009	0.036
Phenylalanine (g)	0.004	n/a	0.053	0.057	0.228
Tyrosine (g)	0.0	n/a	0.021	0.021	0.084
Valine (g)	0.004	n/a	0.039	0.043	0.172
Arginine (g)	0.004	n/a	0.116	0.12	0.48
Histidine (g)	0.004	n/a	0.027	0.031	0.124
Alanine (g)	0.004	n/a	0.049	0.053	0.212
Aspartic acid (g)	0.029	n/a	0.138	0.167	0.668
Glutamic acid (g)	0.012	n/a	0.323	0.336	1.344
Glycine (g)	0.004	n/a	0.07	0.074	0.296
Proline (g)	0.004	n/a	0.049	0.053	0.212
Serine (g)	0.004	n/a	0.045	0.049	0.196
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.001	0.001	0.004
Saturated Fat (g)	0.012	0.568	0.177	0.758	3.032
Phytosterols (mg)	4.914	n/a	n/a	4.914	19.656
Monounsaturated Fat (g)	0.004	0.872	1.467	2.344	9.376
Polyunsaturated (g)	0.02	1.897	0.573	2.491	9.964