Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
6.9g 		salt
15.0g 		onion
2.4g 		garlic
2.8g 		cayenne pepper
1.8g 		pepper
1.58g 		pepper
1.58g 		thyme
0.5g 		oregano
0.5g 		sage
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.0 0.24 0.47 0.22 0.17 0.17 0.05 0.06 0.02 2.41 2.41
Total Fat (g) 0.89 0.0 0.03 0.02 0.31 0.05 0.05 0.04 0.05 0.02 1.47 1.47
Carbohydrates (g) 3.85 0.0 1.94 2.04 1.02 1.02 1.02 0.32 0.32 0.11 11.64 11.64
Ash (g) 0.48 14.97 0.08 0.09 0.11 0.07 0.07 0.06 0.04 0.01 15.98 15.98
Calories (kcal) 19.941 0.0 8.328 9.296 5.724 4.029 4.029 1.38 1.53 0.567 54.824 54.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.19 0.19
Fructose (g) 0.46 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.47 0.47
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 0.03 0.12 0.18 0.14 0.17 0.17 0.04 0.04 0.01 1.56 1.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.85 0.68 0.19 0.01 0.01 0.01 0.02 0.0 2.48 2.48
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 2.6 0.0 0.1 0.3 0.5 0.4 0.4 0.2 0.2 0.1 4.8 4.8
Calcium (mg) 12.213 3.6 8.712 2.24 2.664 6.905 6.905 9.45 7.88 2.974 63.542 63.542
Iron (mg) 1.63 0.05 0.06 0.08 0.14 0.46 0.46 0.62 0.22 0.05 3.76 3.76
Magnesium (mg) 12.765 0.15 2.928 1.624 2.736 3.065 3.065 1.1 1.35 0.77 29.554 29.554
Phosphorus (mg) 23.805 0.0 8.16 11.676 5.274 2.733 2.733 1.005 1.0 0.164 56.551 56.551
Potassium (mg) 161.736 1.2 22.632 30.828 36.252 19.892 19.892 4.07 8.345 1.926 306.773 306.773
Sodium (mg) 2.346 5813.7 1.296 0.728 0.54 0.695 0.695 0.275 0.075 0.02 5820.37 5820.37
Zinc (mg) 0.28 0.02 0.06 0.07 0.04 0.02 0.02 0.03 0.02 0.01 0.58 0.58
Copper (mg) 0.042 0.005 0.004 0.004 0.007 0.018 0.018 0.004 0.005 0.001 0.108 0.108
Manganese (mg) 0.058 0.015 0.009 0.015 0.036 0.089 0.089 0.039 0.023 0.006 0.379 0.379
Selenium (mcg) 0.3 0.0 0.1 1.1 0.2 0.0 0.0 0.0 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 3638.715 0.0 0.0 0.0 748.98 4.724 4.724 19.0 34.515 10.62 4461.278 4461.278
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 181.953 0.0 0.0 0.0 37.458 0.237 0.237 0.95 1.725 0.531 223.091 223.091
Beta Carotene (mcg) 1909.851 0.0 0.0 0.0 393.12 2.465 2.465 11.32 20.56 6.273 2346.054 2346.054
Vitamin E (mg) 2.06 0.0 0.01 0.02 0.54 0.01 0.01 0.04 0.09 0.01 2.79 2.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.095 0.095 0.0 0.0 0.0 0.19 0.19
Lutein + zeaxanthin (mcg) 907.833 0.0 0.0 0.0 236.826 3.239 3.239 4.31 4.31 1.552 1161.309 1161.309
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.05 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.0 n/a 0.07 0.07 n/a 0.1 n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.03 0.03
Vitamin C (mg) 4.9 0.0 0.4 0.5 1.4 0.3 0.3 0.3 0.3 0.1 8.4 8.4
Thiamin (mg) 0.045 0.0 0.01 0.013 0.006 0.002 0.002 0.003 0.002 0.001 0.083 0.083
Riboflavin (mg) 0.12 0.0 0.001 0.004 0.017 0.004 0.004 0.002 0.002 0.001 0.154 0.154
Niacin (mg) 1.057 0.0 0.016 0.019 0.157 0.018 0.018 0.025 0.031 0.01 1.351 1.351
Pantothenic acid (mg) 0.123 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.123 0.123
Vitamin B-6 (mg) 0.277 0.0 0.029 0.082 0.044 0.005 0.005 0.003 0.006 0.005 0.457 0.457
Folate (mcg) 7.314 0.0 3.984 0.056 1.908 0.158 0.158 1.37 1.37 0.493 16.811 16.811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 0.9 1.9 0.9 0.2 0.2 0.2 0.2 0.1 8.1 8.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.006 n/a n/a n/a 0.001 n/a n/a 0.01 0.01
Threonine (g) n/a 0.0 0.005 0.013 n/a n/a n/a 0.001 n/a n/a 0.019 0.019
Isoleucine (g) n/a 0.0 0.007 0.018 n/a n/a n/a 0.002 n/a n/a 0.028 0.028
Leucine (g) n/a 0.0 0.008 0.029 n/a n/a n/a 0.002 n/a n/a 0.039 0.039
Lysine (g) n/a 0.0 0.011 0.016 n/a n/a n/a 0.001 n/a n/a 0.029 0.029
Methionine (g) n/a 0.0 0.002 0.01 n/a n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) n/a 0.0 0.004 0.005 n/a n/a n/a n/a n/a n/a 0.009 0.009
Phenylalanine (g) n/a 0.0 0.006 0.013 n/a n/a n/a n/a n/a n/a 0.019 0.019
Tyrosine (g) n/a 0.0 0.006 0.006 n/a n/a n/a n/a n/a n/a 0.012 0.012
Valine (g) n/a 0.0 0.006 0.02 n/a n/a n/a 0.003 n/a n/a 0.028 0.028
Arginine (g) n/a 0.0 0.032 0.047 n/a n/a n/a n/a n/a n/a 0.079 0.079
Histidine (g) n/a 0.0 0.003 0.009 n/a n/a n/a n/a n/a n/a 0.012 0.012
Alanine (g) n/a 0.0 0.005 0.01 n/a n/a n/a n/a n/a n/a 0.015 0.015
Aspartic acid (g) n/a 0.0 0.012 0.036 n/a n/a n/a n/a n/a n/a 0.048 0.048
Glutamic acid (g) n/a 0.0 0.045 0.06 n/a n/a n/a n/a n/a n/a 0.105 0.105
Glycine (g) n/a 0.0 0.008 0.015 n/a n/a n/a n/a n/a n/a 0.023 0.023
Proline (g) n/a 0.0 0.01 0.007 n/a n/a n/a n/a n/a n/a 0.017 0.017
Serine (g) n/a 0.0 0.006 0.014 n/a n/a n/a n/a n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.0 0.004 0.004 0.059 0.015 0.015 0.014 0.013 0.013 0.282 0.282
Phytosterols (mg) 12.075 0.0 2.088 0.224 1.494 1.454 1.454 0.815 1.015 0.439 21.057 21.057
Monounsaturated Fat (g) 0.085 0.0 0.004 0.001 0.05 0.016 0.016 0.002 0.003 0.003 0.18 0.18
Polyunsaturated (g) 0.574 0.0 0.011 0.011 0.151 0.018 0.018 0.006 0.026 0.003 0.817 0.817
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