Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 espresso
shaved dark chocolate
whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		chocolate syrup
19.5g 		espresso
0.0g 		chocolate
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.41 n/a n/a n/a 8.27 8.27
Total Fat (g) 7.93 0.22 n/a n/a n/a 8.15 8.15
Carbohydrates (g) 11.03 12.69 n/a n/a n/a 23.72 23.72
Ash (g) 1.68 0.13 n/a n/a n/a 1.81 1.81
Calories (kcal) 146.4 54.405 n/a n/a n/a 200.805 200.805
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 12.83 n/a n/a n/a n/a 12.83 12.83
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 215.5 6.05 n/a n/a n/a 221.55 221.55
Caffeine (mg) 0.0 1.17 n/a n/a n/a 1.17 1.17
Theobromine (mg) 0.0 37.05 n/a n/a n/a 37.05 37.05
Sugars (g) 12.83 9.68 n/a n/a n/a 22.52 22.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a n/a n/a 0.5 0.5
Calcium (mg) 275.72 2.73 n/a n/a n/a 278.45 278.45
Iron (mg) 0.07 0.41 n/a n/a n/a 0.48 0.48
Magnesium (mg) 24.4 12.675 n/a n/a n/a 37.075 37.075
Phosphorus (mg) 222.04 25.155 n/a n/a n/a 247.195 247.195
Potassium (mg) 348.92 43.68 n/a n/a n/a 392.6 392.6
Sodium (mg) 97.6 14.04 n/a n/a n/a 111.64 111.64
Zinc (mg) 0.98 0.14 n/a n/a n/a 1.12 1.12
Copper (mg) 0.024 0.099 n/a n/a n/a 0.124 0.124
Manganese (mg) 0.0 0.074 n/a n/a n/a 0.074 0.074
Selenium (mcg) 9.0 0.3 n/a n/a n/a 9.3 9.3
Vitamin A, IU (IU) 248.88 0.0 n/a n/a n/a 248.88 248.88
Retinol (mcg) 68.32 0.0 n/a n/a n/a 68.32 68.32
Vitamin A, RAE (mcg_RAE) 68.32 0.0 n/a n/a n/a 68.32 68.32
Beta Carotene (mcg) 12.2 0.0 n/a n/a n/a 12.2 12.2
Vitamin E (mg) 0.15 0.0 n/a n/a n/a 0.15 0.15
Vitamin D (IU) 97.6 n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.585 n/a n/a n/a 0.585 0.585
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.098 0.002 n/a n/a n/a 0.1 0.1
Riboflavin (mg) 0.439 0.01 n/a n/a n/a 0.449 0.449
Niacin (mg) 0.268 0.062 n/a n/a n/a 0.331 0.331
Pantothenic acid (mg) 0.878 0.002 n/a n/a n/a 0.88 0.88
Vitamin B-6 (mg) 0.098 0.002 n/a n/a n/a 0.1 0.1
Folate (mcg) 12.2 0.39 n/a n/a n/a 12.59 12.59
Vitamin B-12 (mcg) 1.07 0.0 n/a n/a n/a 1.07 1.07
Choline (mg) 34.9 0.3 n/a n/a n/a 35.1 35.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.195 n/a n/a n/a n/a 0.195 0.195
Threonine (g) 0.342 n/a n/a n/a n/a 0.342 0.342
Isoleucine (g) 0.415 n/a n/a n/a n/a 0.415 0.415
Leucine (g) 0.659 n/a n/a n/a n/a 0.659 0.659
Lysine (g) 0.342 n/a n/a n/a n/a 0.342 0.342
Methionine (g) 0.195 n/a n/a n/a n/a 0.195 0.195
Cystine (g) 0.049 n/a n/a n/a n/a 0.049 0.049
Phenylalanine (g) 0.366 n/a n/a n/a n/a 0.366 0.366
Tyrosine (g) 0.366 n/a n/a n/a n/a 0.366 0.366
Valine (g) 0.464 n/a n/a n/a n/a 0.464 0.464
Arginine (g) 0.195 n/a n/a n/a n/a 0.195 0.195
Histidine (g) 0.195 n/a n/a n/a n/a 0.195 0.195
Alanine (g) 0.244 n/a n/a n/a n/a 0.244 0.244
Aspartic acid (g) 0.586 n/a n/a n/a n/a 0.586 0.586
Glutamic acid (g) 1.586 n/a n/a n/a n/a 1.586 1.586
Glycine (g) 0.195 n/a n/a n/a n/a 0.195 0.195
Proline (g) 0.83 n/a n/a n/a n/a 0.83 0.83
Serine (g) 0.268 n/a n/a n/a n/a 0.268 0.268
Cholesterol (mg) 24.4 0.0 n/a n/a n/a 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.101 n/a n/a n/a 4.664 4.664
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.976 0.057 n/a n/a n/a 2.033 2.033
Polyunsaturated (g) 0.488 0.006 n/a n/a n/a 0.494 0.494
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