Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 red chillies
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
112.0g 		peas
27.55g 		onion
99.0g 		mustard
5.0g 		curry
6.3g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 1.49 1.09 0.22 0.8 n/a n/a 5.03 5.03
Total Fat (g) 0.11 0.11 0.1 0.2 0.87 n/a n/a 1.39 1.39
Carbohydrates (g) 6.5 3.98 9.25 0.27 3.66 n/a n/a 23.65 23.65
Ash (g) 0.72 0.24 0.35 0.18 0.35 n/a n/a 1.84 1.84
Calories (kcal) 28.0 22.316 39.6 3.35 20.475 n/a n/a 113.741 113.741
Starch (g) 0.0 n/a 0.0 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.09 1.37 0.98 0.01 0.04 n/a n/a 2.49 2.49
Glucose (dextrose) (g) 1.87 0.03 1.95 0.02 0.07 n/a n/a 3.95 3.95
Fructose (g) 1.62 0.11 1.28 0.01 0.05 n/a n/a 3.07 3.07
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 0.05 0.0 0.0 0.0 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 103.24 21.73 88.22 4.13 0.6 n/a n/a 217.92 217.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.58 1.56 4.2 0.04 0.17 n/a n/a 9.56 9.56
Galactose (g) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 2.8 1.4 1.7 0.2 2.1 n/a n/a 8.1 8.1
Calcium (mg) 44.8 6.888 22.77 2.9 30.114 n/a n/a 107.472 107.472
Iron (mg) 0.53 0.4 0.21 0.08 1.86 n/a n/a 3.08 3.08
Magnesium (mg) 13.44 9.092 9.9 2.45 16.002 n/a n/a 50.884 50.884
Phosphorus (mg) 29.12 29.754 28.71 5.3 21.987 n/a n/a 114.871 114.871
Potassium (mg) 190.4 67.222 144.54 6.9 97.209 n/a n/a 506.271 506.271
Sodium (mg) 20.16 1.378 3.96 56.75 3.276 n/a n/a 85.524 85.524
Zinc (mg) 0.2 0.34 0.17 0.03 0.26 n/a n/a 1.0 1.0
Copper (mg) 0.022 0.05 0.04 0.005 0.052 n/a n/a 0.168 0.168
Manganese (mg) 0.179 0.113 0.129 0.021 0.27 n/a n/a 0.712 0.712
Selenium (mcg) 0.3 0.5 0.5 1.6 1.1 n/a n/a 4.0 4.0
Vitamin A, IU (IU) 109.76 210.758 1.98 3.55 62.118 n/a n/a 388.166 388.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.6 10.469 0.0 0.2 3.087 n/a n/a 19.356 19.356
Beta Carotene (mcg) 47.04 123.7 0.99 1.45 37.296 n/a n/a 210.476 210.476
Vitamin E (mg) 0.17 0.04 0.02 0.02 1.39 n/a n/a 1.63 1.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 33.6 682.414 3.96 0.9 0.0 n/a n/a 720.874 720.874
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.26 0.0 0.1 0.06 n/a n/a 0.42 0.42
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 41.0 11.0 7.3 0.1 0.7 n/a n/a 60.1 60.1
Thiamin (mg) 0.067 0.074 0.05 0.017 0.016 n/a n/a 0.224 0.224
Riboflavin (mg) 0.045 0.036 0.03 0.002 0.018 n/a n/a 0.129 0.129
Niacin (mg) 0.258 0.576 0.119 0.026 0.219 n/a n/a 1.197 1.197
Pantothenic acid (mg) 0.235 0.028 0.119 0.015 n/a n/a n/a 0.397 0.397
Vitamin B-6 (mg) 0.134 0.047 0.119 0.003 0.072 n/a n/a 0.375 0.375
Folate (mcg) 48.16 17.908 18.81 0.35 9.702 n/a n/a 94.93 94.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.0 7.8 6.0 1.1 4.0 n/a n/a 31.0 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.011 0.01 0.001 n/a n/a n/a 0.033 0.033
Threonine (g) 0.045 0.055 0.02 0.009 n/a n/a n/a 0.128 0.128
Isoleucine (g) 0.034 0.055 0.01 0.008 n/a n/a n/a 0.106 0.106
Leucine (g) 0.045 0.088 0.03 0.015 n/a n/a n/a 0.178 0.178
Lysine (g) 0.045 0.088 0.04 0.014 n/a n/a n/a 0.186 0.186
Methionine (g) 0.011 0.022 0.0 0.004 n/a n/a n/a 0.037 0.037
Cystine (g) 0.011 0.008 0.0 0.004 n/a n/a n/a 0.023 0.023
Phenylalanine (g) 0.034 0.055 0.03 0.009 n/a n/a n/a 0.127 0.127
Tyrosine (g) 0.022 0.03 0.01 0.007 n/a n/a n/a 0.07 0.07
Valine (g) 0.045 0.066 0.02 0.01 n/a n/a n/a 0.141 0.141
Arginine (g) 0.09 0.118 0.099 0.013 n/a n/a n/a 0.32 0.32
Histidine (g) 0.022 0.03 0.01 0.006 n/a n/a n/a 0.069 0.069
Alanine (g) 0.045 0.066 0.02 0.009 n/a n/a n/a 0.139 0.139
Aspartic acid (g) 0.134 0.138 0.089 0.02 n/a n/a n/a 0.381 0.381
Glutamic acid (g) 0.325 0.204 0.257 0.038 n/a n/a n/a 0.824 0.824
Glycine (g) 0.034 0.05 0.03 0.012 n/a n/a n/a 0.125 0.125
Proline (g) 0.056 0.047 0.01 0.019 n/a n/a n/a 0.131 0.131
Serine (g) 0.056 0.05 0.02 0.011 n/a n/a n/a 0.136 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.034 0.019 0.04 0.013 0.141 n/a n/a 0.246 0.246
Phytosterols (mg) 12.32 n/a 14.85 n/a 4.536 n/a n/a 31.706 31.706
Monounsaturated Fat (g) 0.022 0.011 0.01 0.132 0.35 n/a n/a 0.524 0.524
Polyunsaturated (g) 0.022 0.052 0.02 0.048 0.161 n/a n/a 0.303 0.303
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