Cabbage rice- easy and quick Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder- 1tsp
Coriander powder-2tsp
Cumin seeds/jeera-1tsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		cabbage
726.4g 		onion
99.0g 		ginger
2.05g 		garlic
2.61g 		chillies
32.85g 		turmeric
0.0g 		coriander
0.0g 		garam masala
1.8g 		mustard
5.0g 		cumin
0.0g 		salt
0.0g 		oil
11.25g 		Total Per Serving Total for Recipe
Protein (g) 26.38 9.3 1.09 0.04 0.17 0.66 n/a n/a 0.22 0.22 n/a n/a 0.0 38.06 38.06
Total Fat (g) 2.44 0.73 0.1 0.02 0.01 0.07 n/a n/a 0.31 0.2 n/a n/a 11.25 15.12 15.12
Carbohydrates (g) 295.82 42.13 9.25 0.36 0.86 3.11 n/a n/a 1.02 0.27 n/a n/a 0.0 352.81 352.81
Ash (g) 2.37 4.65 0.35 0.02 0.04 0.2 n/a n/a 0.11 0.18 n/a n/a 0.0 7.91 7.91
Calories (kcal) 1350.5 181.6 39.6 1.637 3.889 13.14 n/a n/a 5.724 3.35 n/a n/a 99.45 1698.89 1698.89
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.3 0.58 0.98 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.87 1.87
Glucose (dextrose) (g) 0.07 12.13 1.95 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 14.18 14.18
Fructose (g) 0.07 10.53 1.28 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 11.89 11.89
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 42.99 669.6 88.22 1.61 1.53 28.82 n/a n/a 0.14 4.13 n/a n/a 0.0 837.05 837.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.44 23.24 4.2 0.03 0.03 1.68 n/a n/a 0.19 0.04 n/a n/a 0.0 29.85 29.85
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 18.2 1.7 0.0 0.1 0.5 n/a n/a 0.5 0.2 n/a n/a 0.0 25.9 25.9
Calcium (mg) 103.6 290.56 22.77 0.327 4.724 5.913 n/a n/a 2.664 2.9 n/a n/a 0.0 433.458 433.458
Iron (mg) 15.95 3.41 0.21 0.01 0.04 0.39 n/a n/a 0.14 0.08 n/a n/a 0.0 20.24 20.24
Magnesium (mg) 92.5 87.168 9.9 0.88 0.653 8.213 n/a n/a 2.736 2.45 n/a n/a 0.0 204.499 204.499
Phosphorus (mg) 425.5 188.864 28.71 0.696 3.993 15.111 n/a n/a 5.274 5.3 n/a n/a 0.0 673.448 673.448
Potassium (mg) 425.5 1234.88 144.54 8.491 10.466 111.69 n/a n/a 36.252 6.9 n/a n/a 0.0 1978.719 1978.719
Sodium (mg) 18.5 130.752 3.96 0.266 0.444 2.3 n/a n/a 0.54 56.75 n/a n/a 0.0 213.511 213.511
Zinc (mg) 4.03 1.31 0.17 0.01 0.03 0.1 n/a n/a 0.04 0.03 n/a n/a 0.0 5.72 5.72
Copper (mg) 0.814 0.145 0.04 0.005 0.008 0.056 n/a n/a 0.007 0.005 n/a n/a 0.0 1.078 1.078
Manganese (mg) 4.033 1.162 0.129 0.005 0.044 0.079 n/a n/a 0.036 0.021 n/a n/a n/a 5.508 5.508
Selenium (mcg) 55.9 2.2 0.5 0.0 0.4 0.2 n/a n/a 0.2 1.6 n/a n/a 0.0 60.9 60.9
Vitamin A, IU (IU) 0.0 711.872 1.98 0.0 0.235 387.302 n/a n/a 748.98 3.55 n/a n/a 0.0 1853.918 1853.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 36.32 0.0 0.0 0.0 19.382 n/a n/a 37.458 0.2 n/a n/a 0.0 93.36 93.36
Beta Carotene (mcg) 0.0 305.088 0.99 0.0 0.131 220.424 n/a n/a 393.12 1.45 n/a n/a 0.0 921.202 921.202
Vitamin E (mg) 0.41 1.09 0.02 0.01 0.0 0.23 n/a n/a 0.54 0.02 n/a n/a 1.04 3.34 3.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 217.92 3.96 0.0 0.418 238.163 n/a n/a 236.826 0.9 n/a n/a 0.0 698.186 698.186
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 265.9 7.3 0.1 0.8 79.7 n/a n/a 1.4 0.1 n/a n/a 0.0 355.2 355.2
Thiamin (mg) 2.146 0.436 0.05 0.001 0.005 0.03 n/a n/a 0.006 0.017 n/a n/a 0.0 2.69 2.69
Riboflavin (mg) 0.185 0.291 0.03 0.001 0.003 0.03 n/a n/a 0.017 0.002 n/a n/a 0.0 0.556 0.556
Niacin (mg) 15.503 1.671 0.119 0.015 0.018 0.312 n/a n/a 0.157 0.026 n/a n/a 0.0 17.821 17.821
Pantothenic acid (mg) 3.737 1.525 0.119 0.004 0.016 0.02 n/a n/a n/a 0.015 n/a n/a 0.0 5.436 5.436
Vitamin B-6 (mg) 0.592 0.872 0.119 0.003 0.032 0.092 n/a n/a 0.044 0.003 n/a n/a 0.0 1.757 1.757
Folate (mcg) 854.7 312.352 18.81 0.225 0.078 7.556 n/a n/a 1.908 0.35 n/a n/a 0.0 1195.979 1195.979
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 21.5 77.7 6.0 0.6 0.6 3.6 n/a n/a 0.9 1.1 n/a n/a n/a 112.1 112.1
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 825.1 825.1
Tryptophan (g) 0.296 0.073 0.01 0.0 0.002 0.01 n/a n/a n/a 0.001 n/a n/a 0.0 0.391 0.391
Threonine (g) 0.962 0.291 0.02 0.001 0.004 0.023 n/a n/a n/a 0.009 n/a n/a 0.0 1.309 1.309
Isoleucine (g) 1.147 0.218 0.01 0.001 0.006 0.023 n/a n/a n/a 0.008 n/a n/a 0.0 1.412 1.412
Leucine (g) 2.183 0.291 0.03 0.001 0.008 0.036 n/a n/a n/a 0.015 n/a n/a 0.0 2.564 2.564
Lysine (g) 0.962 0.291 0.04 0.001 0.007 0.03 n/a n/a n/a 0.014 n/a n/a 0.0 1.343 1.343
Methionine (g) 0.629 0.073 0.0 0.0 0.002 0.007 n/a n/a n/a 0.004 n/a n/a 0.0 0.715 0.715
Cystine (g) 0.555 0.073 0.0 0.0 0.002 0.013 n/a n/a n/a 0.004 n/a n/a 0.0 0.647 0.647
Phenylalanine (g) 1.406 0.218 0.03 0.001 0.005 0.02 n/a n/a n/a 0.009 n/a n/a 0.0 1.688 1.688
Tyrosine (g) 0.888 0.145 0.01 0.0 0.002 0.013 n/a n/a n/a 0.007 n/a n/a 0.0 1.066 1.066
Valine (g) 1.628 0.291 0.02 0.001 0.008 0.026 n/a n/a n/a 0.01 n/a n/a 0.0 1.984 1.984
Arginine (g) 2.183 0.581 0.099 0.001 0.016 0.033 n/a n/a n/a 0.013 n/a n/a 0.0 2.926 2.926
Histidine (g) 0.629 0.145 0.01 0.001 0.003 0.013 n/a n/a n/a 0.006 n/a n/a 0.0 0.807 0.807
Alanine (g) 1.517 0.291 0.02 0.001 0.003 0.026 n/a n/a n/a 0.009 n/a n/a 0.0 1.866 1.866
Aspartic acid (g) 2.479 0.872 0.089 0.004 0.013 0.095 n/a n/a n/a 0.02 n/a n/a 0.0 3.572 3.572
Glutamic acid (g) 5.143 2.107 0.257 0.003 0.021 0.085 n/a n/a n/a 0.038 n/a n/a 0.0 7.654 7.654
Glycine (g) 1.221 0.218 0.03 0.001 0.005 0.023 n/a n/a n/a 0.012 n/a n/a 0.0 1.51 1.51
Proline (g) 1.258 0.363 0.01 0.001 0.003 0.03 n/a n/a n/a 0.019 n/a n/a 0.0 1.683 1.683
Serine (g) 1.406 0.363 0.02 0.001 0.005 0.026 n/a n/a n/a 0.011 n/a n/a 0.0 1.832 1.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.29 0.291 0.291
Saturated Fat (g) 0.666 0.218 0.04 0.004 0.002 0.007 n/a n/a 0.059 0.013 n/a n/a 0.836 1.844 1.844
Phytosterols (mg) n/a 79.904 14.85 0.307 n/a n/a n/a n/a 1.494 n/a n/a n/a 28.125 124.68 124.68
Monounsaturated Fat (g) 0.777 0.145 0.01 0.003 0.0 0.003 n/a n/a 0.05 0.132 n/a n/a 2.557 3.677 3.677
Polyunsaturated (g) 0.666 0.145 0.02 0.003 0.007 0.036 n/a n/a 0.151 0.048 n/a n/a 7.328 8.403 8.403
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