Cabbage-Moong Dal Patoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Moong Dal (Pesara Pappu)
Salt as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
112.0g 		chilies
180.68g 		cumin
2.1g 		turmeric
1.1g 		cilantro
1.89g 		ginger
2.05g 		oil
20.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 3.61 0.37 0.09 0.04 0.04 0.0 n/a 5.58 5.58
Total Fat (g) 0.11 0.36 0.47 0.11 0.01 0.02 20.4 n/a 21.47 21.47
Carbohydrates (g) 6.5 17.09 0.93 0.71 0.07 0.36 0.0 n/a 25.66 25.66
Ash (g) 0.72 1.08 0.16 0.07 0.03 0.02 0.0 n/a 2.07 2.07
Calories (kcal) 28.0 72.27 7.875 3.894 0.434 1.637 180.336 n/a 294.446 294.446
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.03 n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) 1.87 n/a n/a 0.0 n/a n/a n/a n/a 1.87 1.87
Fructose (g) 1.62 n/a n/a 0.0 n/a n/a n/a n/a 1.63 1.63
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 103.24 158.52 0.17 0.12 1.74 1.61 0.0 n/a 265.41 265.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.58 9.21 0.05 0.04 0.02 0.03 0.0 n/a 12.93 12.93
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 2.7 0.2 0.2 0.1 0.0 0.0 n/a 6.1 6.1
Calcium (mg) 44.8 32.522 19.551 2.013 1.264 0.327 0.0 n/a 100.477 100.477
Iron (mg) 0.53 2.17 1.39 0.46 0.03 0.01 0.0 n/a 4.59 4.59
Magnesium (mg) 13.44 45.169 7.686 2.123 0.491 0.88 0.0 n/a 69.788 69.788
Phosphorus (mg) 29.12 83.111 10.479 2.948 0.906 0.696 0.0 n/a 127.259 127.259
Potassium (mg) 190.4 614.295 37.548 27.775 9.831 8.491 0.0 n/a 888.34 888.34
Sodium (mg) 20.16 12.647 3.528 0.418 0.868 0.266 0.0 n/a 37.887 37.887
Zinc (mg) 0.2 0.54 0.1 0.05 0.01 0.01 0.0 n/a 0.91 0.91
Copper (mg) 0.022 0.307 0.018 0.007 0.004 0.005 0.0 n/a 0.363 0.363
Manganese (mg) 0.179 0.434 0.07 0.086 0.008 0.005 n/a n/a 0.782 0.782
Selenium (mcg) 0.3 0.9 0.1 0.0 0.0 0.0 0.0 n/a 1.4 1.4
Vitamin A, IU (IU) 109.76 2130.158 26.67 0.0 127.335 0.0 0.0 n/a 2393.923 2393.923
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.6 106.598 1.344 0.0 6.359 0.0 0.0 n/a 119.901 119.901
Beta Carotene (mcg) 47.04 1212.329 16.002 0.0 74.159 0.0 0.0 n/a 1349.53 1349.53
Vitamin E (mg) 0.17 1.25 0.07 0.03 0.05 0.01 1.88 n/a 3.45 3.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 33.6 1309.894 9.408 0.0 16.323 0.0 0.0 n/a 1369.224 1369.224
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 41.0 438.1 0.2 0.3 0.5 0.1 0.0 n/a 480.2 480.2
Thiamin (mg) 0.067 0.163 0.013 0.002 0.001 0.001 0.0 n/a 0.247 0.247
Riboflavin (mg) 0.045 0.163 0.007 0.003 0.003 0.001 0.0 n/a 0.221 0.221
Niacin (mg) 0.258 1.716 0.096 0.057 0.021 0.015 0.0 n/a 2.163 2.163
Pantothenic acid (mg) 0.235 0.108 n/a n/a 0.011 0.004 0.0 n/a 0.358 0.358
Vitamin B-6 (mg) 0.134 0.506 0.009 0.02 0.003 0.003 0.0 n/a 0.675 0.675
Folate (mcg) 48.16 41.555 0.21 0.429 1.17 0.225 0.0 n/a 91.749 91.749
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.0 20.1 0.5 0.5 0.2 0.6 n/a n/a 33.9 33.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.054 n/a n/a n/a 0.0 0.0 n/a 0.066 0.066
Threonine (g) 0.045 0.126 n/a n/a n/a 0.001 0.0 n/a 0.172 0.172
Isoleucine (g) 0.034 0.126 n/a n/a n/a 0.001 0.0 n/a 0.161 0.161
Leucine (g) 0.045 0.199 n/a n/a n/a 0.001 0.0 n/a 0.245 0.245
Lysine (g) 0.045 0.163 n/a n/a n/a 0.001 0.0 n/a 0.209 0.209
Methionine (g) 0.011 0.036 n/a n/a n/a 0.0 0.0 n/a 0.048 0.048
Cystine (g) 0.011 0.072 n/a n/a n/a 0.0 0.0 n/a 0.084 0.084
Phenylalanine (g) 0.034 0.108 n/a n/a n/a 0.001 0.0 n/a 0.143 0.143
Tyrosine (g) 0.022 0.072 n/a n/a n/a 0.0 0.0 n/a 0.095 0.095
Valine (g) 0.045 0.145 n/a n/a n/a 0.001 0.0 n/a 0.191 0.191
Arginine (g) 0.09 0.181 n/a n/a n/a 0.001 0.0 n/a 0.271 0.271
Histidine (g) 0.022 0.072 n/a n/a n/a 0.001 0.0 n/a 0.095 0.095
Alanine (g) 0.045 0.145 n/a n/a n/a 0.001 0.0 n/a 0.19 0.19
Aspartic acid (g) 0.134 0.524 n/a n/a n/a 0.004 0.0 n/a 0.663 0.663
Glutamic acid (g) 0.325 0.47 n/a n/a n/a 0.003 0.0 n/a 0.798 0.798
Glycine (g) 0.034 0.126 n/a n/a n/a 0.001 0.0 n/a 0.161 0.161
Proline (g) 0.056 0.163 n/a n/a n/a 0.001 0.0 n/a 0.219 0.219
Serine (g) 0.056 0.145 n/a n/a n/a 0.001 0.0 n/a 0.202 0.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.526 n/a 0.526 0.526
Saturated Fat (g) 0.034 0.036 0.032 0.034 0.0 0.004 1.516 n/a 1.656 1.656
Phytosterols (mg) 12.32 n/a 1.428 0.902 0.094 0.307 51.0 n/a 66.051 66.051
Monounsaturated Fat (g) 0.022 0.018 0.295 0.018 0.005 0.003 4.637 n/a 4.999 4.999
Polyunsaturated (g) 0.022 0.199 0.069 0.024 0.001 0.003 13.289 n/a 13.606 13.606
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