Cabbage And Rice Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Grnd Turkey Breast Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
60.48g 		onion
16.5g 		rice
30.83g 		spaghetti sauce
132.3g 		water
19.75g 		garlic
0.23g 		basil
0.02g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.18 2.2 2.35 0.0 0.04 0.0 0.0 5.55 33.3
Total Fat (g) 0.06 0.02 0.2 3.56 0.0 0.0 0.0 0.0 3.84 23.04
Carbohydrates (g) 3.51 1.54 24.65 18.2 0.0 0.17 0.0 0.0 48.07 288.42
Ash (g) 0.39 0.06 0.2 2.66 0.02 0.01 0.0 0.25 3.58 21.48
Calories (kcal) 15.12 6.6 112.542 115.101 0.0 0.775 0.005 0.0 250.142 1500.852
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.16 0.02 n/a n/a n/a 0.0 n/a 0.24 1.44
Glucose (dextrose) (g) 1.01 0.33 0.01 n/a n/a n/a 0.0 n/a 1.34 8.04
Fructose (g) 0.88 0.21 0.01 n/a n/a n/a 0.0 n/a 1.1 6.6
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.75 14.7 3.58 105.85 19.73 0.02 0.02 0.0 199.66 1197.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 0.7 0.04 11.7 0.0 0.06 0.0 0.0 14.42 86.52
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.3 0.4 3.4 0.0 0.0 0.0 0.0 5.7 34.2
Calcium (mg) 24.191 3.795 8.633 29.106 0.593 0.187 0.042 0.06 66.607 399.642
Iron (mg) 0.28 0.03 1.33 0.95 0.0 0.01 0.0 0.0 2.61 15.66
Magnesium (mg) 7.257 1.65 7.708 27.783 0.198 0.135 0.015 0.003 44.749 268.494
Phosphorus (mg) 15.724 4.785 35.458 47.628 0.0 0.973 0.013 0.0 104.582 627.492
Potassium (mg) 102.814 24.09 35.458 418.068 0.0 2.569 0.069 0.02 583.088 3498.528
Sodium (mg) 10.886 0.66 1.542 542.43 0.79 0.061 0.001 96.895 653.264 3919.584
Zinc (mg) 0.11 0.03 0.34 0.71 0.0 0.01 0.0 0.0 1.2 7.2
Copper (mg) 0.012 0.007 0.068 0.251 0.002 0.0 0.0 0.0 0.34 2.04
Manganese (mg) 0.097 0.021 0.336 0.212 0.0 0.001 0.0 0.0 0.668 4.008
Selenium (mcg) 0.2 0.1 4.7 1.9 0.0 0.1 0.0 0.0 6.9 41.4
Vitamin A, IU (IU) 59.269 0.33 0.0 994.896 0.0 0.0 1.238 0.0 1055.733 6334.398
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.024 0.0 0.0 50.274 0.0 0.0 0.062 0.0 53.36 320.16
Beta Carotene (mcg) 25.401 0.165 0.0 592.704 0.0 0.0 0.737 0.0 619.007 3714.042
Vitamin E (mg) 0.09 0.0 0.03 3.18 0.0 0.0 0.0 0.0 3.3 19.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 16742.565 0.0 0.0 0.0 0.0 16742.565 100455.39
Lutein + zeaxanthin (mcg) 18.144 0.66 0.0 232.848 0.0 0.0 1.326 0.0 252.977 1517.862
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 22.1 1.2 0.0 2.6 0.0 0.0 0.0 0.0 26.0 156.0
Thiamin (mg) 0.036 0.008 0.179 0.026 0.0 0.001 0.0 0.0 0.251 1.506
Riboflavin (mg) 0.024 0.005 0.015 0.079 0.0 0.0 0.0 0.0 0.124 0.744
Niacin (mg) 0.139 0.02 1.292 5.186 0.0 0.002 0.0 0.0 6.639 39.834
Pantothenic acid (mg) 0.127 0.02 0.311 0.106 0.0 n/a 0.0 0.0 0.564 3.384
Vitamin B-6 (mg) 0.073 0.02 0.049 0.225 0.0 0.007 0.0 0.0 0.374 2.244
Folate (mcg) 26.006 3.135 71.225 17.199 0.0 0.005 0.016 0.0 117.585 705.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 1.0 1.8 18.1 0.0 0.2 0.0 0.0 27.6 165.6
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.006 0.002 0.025 n/a n/a 0.001 0.0 0.0 0.033 0.198
Threonine (g) 0.024 0.003 0.08 n/a n/a 0.001 0.0 0.0 0.109 0.654
Isoleucine (g) 0.018 0.002 0.096 n/a n/a 0.002 0.0 0.0 0.117 0.702
Leucine (g) 0.024 0.005 0.182 n/a n/a 0.002 0.0 0.0 0.214 1.284
Lysine (g) 0.024 0.007 0.08 n/a n/a 0.001 0.0 0.0 0.112 0.672
Methionine (g) 0.006 0.0 0.052 n/a n/a 0.001 0.0 0.0 0.059 0.354
Cystine (g) 0.006 0.0 0.046 n/a n/a 0.0 0.0 0.0 0.053 0.318
Phenylalanine (g) 0.018 0.005 0.117 n/a n/a 0.001 0.0 0.0 0.141 0.846
Tyrosine (g) 0.012 0.002 0.074 n/a n/a 0.001 0.0 0.0 0.088 0.528
Valine (g) 0.024 0.003 0.136 n/a n/a 0.002 0.0 0.0 0.165 0.99
Arginine (g) 0.048 0.017 0.182 n/a n/a 0.004 0.0 0.0 0.251 1.506
Histidine (g) 0.012 0.002 0.052 n/a n/a 0.001 0.0 0.0 0.067 0.402
Alanine (g) 0.024 0.003 0.126 n/a n/a 0.001 0.0 0.0 0.155 0.93
Aspartic acid (g) 0.073 0.015 0.207 n/a n/a 0.003 0.0 0.0 0.297 1.782
Glutamic acid (g) 0.175 0.043 0.429 n/a n/a 0.005 0.0 0.0 0.652 3.912
Glycine (g) 0.018 0.005 0.102 n/a n/a 0.001 0.0 0.0 0.126 0.756
Proline (g) 0.03 0.002 0.105 n/a n/a 0.001 0.0 0.0 0.137 0.822
Serine (g) 0.03 0.003 0.117 n/a n/a 0.001 0.0 0.0 0.152 0.912
Cholesterol (mg) 0.0 0.0 0.0 2.646 0.0 0.0 0.0 0.0 2.646 15.876
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.007 0.056 0.926 0.0 0.0 0.0 0.0 1.007 6.042
Phytosterols (mg) 6.653 2.475 n/a n/a n/a 0.019 n/a 0.0 9.146 54.876
Monounsaturated Fat (g) 0.012 0.002 0.065 0.781 0.0 0.0 0.0 0.0 0.859 5.154
Polyunsaturated (g) 0.012 0.003 0.056 1.561 0.0 0.001 0.0 0.0 1.633 9.798
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