Cabbage And Beet Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. thinly-sliced cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
27.47g 		cider vinegar
5.59g 		mustard
2.5g 		orange peel
1.0g 		honey
1.77g 		olive oil
20.25g 		caraway
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 0.11 0.02 0.01 0.0 0.1 0.68 2.72
Total Fat (g) 0.05 0.0 0.1 0.0 0.0 20.25 0.08 20.48 81.92
Carbohydrates (g) 2.63 0.05 0.13 0.16 1.45 0.0 0.26 4.69 18.76
Ash (g) 0.3 0.01 0.09 n/a 0.0 0.0 0.03 0.43 1.72
Calories (kcal) 11.812 1.173 1.675 0.47 5.366 179.01 1.748 201.254 805.016
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.0 0.01 n/a 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.01 0.01 n/a 0.63 n/a n/a 0.65 2.6
Fructose (g) n/a 0.02 0.0 n/a 0.72 n/a n/a 0.74 2.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 5.24 2.07 0.82 0.3 0.0 0.05 32.54 130.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.02 0.02 0.04 1.45 0.0 0.0 3.4 13.6
Galactose (g) n/a 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.8 0.0 0.1 0.1 0.0 0.0 0.2 1.2 4.8
Calcium (mg) 4.395 0.391 1.45 1.34 0.106 0.203 3.617 11.502 46.008
Iron (mg) 0.22 0.01 0.04 0.01 0.01 0.11 0.09 0.48 1.92
Magnesium (mg) 6.318 0.279 1.225 0.15 0.035 0.0 1.355 9.362 37.448
Phosphorus (mg) 10.988 0.447 2.65 0.12 0.071 0.0 2.982 17.258 69.032
Potassium (mg) 89.278 4.079 3.45 1.6 0.918 0.203 7.093 106.619 426.476
Sodium (mg) 21.427 0.279 28.375 0.06 0.071 0.405 0.089 50.706 202.824
Zinc (mg) 0.1 0.0 0.02 0.0 0.0 0.0 0.03 0.15 0.6
Copper (mg) 0.022 0.001 0.002 0.001 0.001 0.0 0.005 0.031 0.124
Manganese (mg) 0.091 0.014 0.011 n/a 0.001 0.0 0.007 0.123 0.492
Selenium (mcg) 0.2 0.0 0.8 0.0 0.0 0.0 0.1 1.1 4.4
Vitamin A, IU (IU) 9.065 0.0 1.775 n/a 0.0 0.0 1.906 12.746 50.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.549 0.0 0.1 0.03 0.0 0.0 0.095 0.774 3.096
Beta Carotene (mcg) 5.494 0.0 0.725 0.07 0.0 0.0 0.992 7.281 29.124
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 2.91 0.01 2.94 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 0.18 0.0 0.0 1.076 1.706 6.824
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a 0.17 n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 1.3 0.0 0.0 0.1 2.8 11.2
Thiamin (mg) 0.008 0.0 0.009 0.001 0.0 0.0 0.002 0.019 0.076
Riboflavin (mg) 0.011 0.0 0.001 0.001 0.001 0.0 0.002 0.015 0.06
Niacin (mg) 0.091 0.0 0.013 0.004 0.002 0.0 0.019 0.129 0.516
Pantothenic acid (mg) 0.044 0.0 0.008 n/a 0.001 0.0 n/a 0.053 0.212
Vitamin B-6 (mg) 0.019 0.0 0.002 0.002 0.0 0.0 0.002 0.025 0.1
Folate (mcg) 29.942 0.0 0.175 0.13 0.035 0.0 0.053 30.335 121.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 0.6 0.1 0.0 0.1 0.1 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 n/a 0.0 0.0 0.001 0.007 0.028
Threonine (g) 0.014 0.0 0.004 n/a 0.0 0.0 0.004 0.022 0.088
Isoleucine (g) 0.014 0.0 0.004 n/a 0.0 0.0 0.004 0.022 0.088
Leucine (g) 0.019 0.0 0.008 n/a 0.0 0.0 0.006 0.033 0.132
Lysine (g) 0.016 0.0 0.007 n/a 0.0 0.0 0.005 0.029 0.116
Methionine (g) 0.005 0.0 0.002 n/a 0.0 0.0 0.002 0.009 0.036
Cystine (g) 0.005 0.0 0.002 n/a 0.0 0.0 0.002 0.009 0.036
Phenylalanine (g) 0.014 0.0 0.004 n/a 0.0 0.0 0.005 0.023 0.092
Tyrosine (g) 0.011 0.0 0.004 n/a 0.0 0.0 0.003 0.018 0.072
Valine (g) 0.016 0.0 0.005 n/a 0.0 0.0 0.005 0.027 0.108
Arginine (g) 0.011 0.0 0.007 n/a 0.0 0.0 0.007 0.024 0.096
Histidine (g) 0.005 0.0 0.003 n/a 0.0 0.0 0.003 0.011 0.044
Alanine (g) 0.016 0.0 0.004 n/a 0.0 0.0 0.005 0.026 0.104
Aspartic acid (g) 0.033 0.0 0.01 n/a 0.001 0.0 0.011 0.054 0.216
Glutamic acid (g) 0.118 0.0 0.019 n/a 0.0 0.0 0.017 0.154 0.616
Glycine (g) 0.008 0.0 0.006 n/a 0.0 0.0 0.007 0.021 0.084
Proline (g) 0.011 0.0 0.009 n/a 0.002 0.0 0.005 0.027 0.108
Serine (g) 0.016 0.0 0.005 n/a 0.0 0.0 0.005 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.006 0.0 0.0 2.797 0.003 2.815 11.26
Phytosterols (mg) 6.868 0.0 n/a n/a n/a 44.753 0.399 52.019 208.076
Monounsaturated Fat (g) 0.008 0.0 0.066 0.0 0.0 14.774 0.037 14.886 59.544
Polyunsaturated (g) 0.016 0.0 0.024 0.001 0.0 2.13 0.017 2.189 8.756
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