Butterscotch Bird Nests and Haystacks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chow mein noodles 90.0g	marshmallows 31.25g	Total Per Serving	Total for Recipe
Protein (g)	7.54	0.56	8.1	8.1
Total Fat (g)	27.68	0.06	27.75	27.75
Carbohydrates (g)	51.79	25.41	77.19	77.19
Ash (g)	2.34	0.09	2.43	2.43
Calories (kcal)	474.3	99.375	573.675	573.675
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.66	5.13	5.78	5.78
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.23	17.99	18.22	18.22
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	0.0	3.5	3.5
Calcium (mg)	18.0	0.938	18.938	18.938
Iron (mg)	4.26	0.07	4.33	4.33
Magnesium (mg)	46.8	0.625	47.425	47.425
Phosphorus (mg)	144.9	2.5	147.4	147.4
Potassium (mg)	108.0	1.563	109.563	109.563
Sodium (mg)	395.1	25.0	420.1	420.1
Zinc (mg)	1.26	0.01	1.27	1.27
Copper (mg)	0.153	0.031	0.184	0.184
Manganese (mg)	1.224	0.003	1.227	1.227
Selenium (mcg)	38.7	0.5	39.2	39.2
Vitamin A, IU (IU)	0.9	0.0	0.9	0.9
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.9	0.0	0.9	0.9
Vitamin E (mg)	3.13	0.0	3.13	3.13
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	50.4	0.0	50.4	50.4
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.522	0.0	0.522	0.522
Riboflavin (mg)	0.378	0.0	0.378	0.378
Niacin (mg)	5.355	0.025	5.38	5.38
Pantothenic acid (mg)	0.477	0.003	0.48	0.48
Vitamin B-6 (mg)	0.099	0.0	0.099	0.099
Folate (mcg)	81.0	0.313	81.313	81.313
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	7.5	0.0	7.5	7.5
Folic acid (mcg)	61.2	0.0	61.2	61.2
Tryptophan (g)	0.099	0.0	0.099	0.099
Threonine (g)	0.198	0.013	0.211	0.211
Isoleucine (g)	0.288	0.009	0.297	0.297
Leucine (g)	0.513	0.022	0.535	0.535
Lysine (g)	0.144	0.025	0.169	0.169
Methionine (g)	0.117	0.006	0.123	0.123
Cystine (g)	0.216	0.0	0.216	0.216
Phenylalanine (g)	0.369	0.013	0.382	0.382
Tyrosine (g)	0.198	0.003	0.201	0.201
Valine (g)	0.324	0.016	0.34	0.34
Arginine (g)	0.279	0.047	0.326	0.326
Histidine (g)	0.153	0.006	0.159	0.159
Alanine (g)	0.225	0.056	0.281	0.281
Aspartic acid (g)	0.306	0.038	0.344	0.344
Glutamic acid (g)	2.709	0.066	2.775	2.775
Glycine (g)	0.234	0.131	0.365	0.365
Proline (g)	0.828	0.088	0.916	0.916
Serine (g)	0.351	0.019	0.37	0.37
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.942	0.019	3.961	3.961
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.921	0.025	6.946	6.946
Polyunsaturated (g)	15.597	0.016	15.613	15.613