Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) chicken stock
8 – 10 thin slices butternut squash, from the ‘neck’ end
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		polenta
21.53g 		walnuts
9.87g 		shallots
26.4g 		sage
2.0g 		olive oil
13.5g 		goat cheese
59.15g 		butternut squash
0.0g 		olive oil
9.0g 		balsamic vinegar
5.3g 		Total Per Serving Total for Recipe
Protein (g) 1.56 1.5 0.66 0.21 0.0 10.95 n/a 0.0 0.03 14.92 14.92
Total Fat (g) 0.39 6.44 0.03 0.26 13.5 12.47 n/a 9.0 0.0 42.07 42.07
Carbohydrates (g) 17.04 1.35 4.44 1.21 0.0 0.53 n/a 0.0 0.9 25.47 25.47
Ash (g) 0.12 0.18 0.21 0.16 0.0 0.93 n/a 0.0 0.02 1.62 1.62
Calories (kcal) 79.446 64.569 19.008 6.3 119.34 158.522 n/a 79.56 4.664 531.409 531.409
Starch (g) 15.84 0.01 n/a n/a n/a n/a n/a n/a n/a 15.85 15.85
Sucrose (g) 0.16 0.24 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.4
Glucose (dextrose) (g) 0.12 0.01 n/a n/a n/a n/a n/a n/a 0.4 0.53 0.53
Fructose (g) 0.04 0.01 n/a n/a n/a n/a n/a n/a 0.39 0.44 0.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.42 0.4 21.07 0.16 0.0 35.93 n/a 0.0 4.05 64.04 64.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.36 0.26 n/a 0.03 0.0 0.53 n/a 0.0 0.79 1.97 1.97
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.7 n/a 0.8 0.0 0.0 n/a 0.0 n/a 2.3 2.3
Calcium (mg) 0.646 9.676 9.768 33.04 0.135 82.81 n/a 0.09 1.431 137.595 137.595
Iron (mg) 0.24 0.29 0.32 0.56 0.08 1.12 n/a 0.05 0.04 2.69 2.69
Magnesium (mg) 7.536 15.599 5.544 8.56 0.0 9.464 n/a 0.0 0.636 47.339 47.339
Phosphorus (mg) 22.607 34.161 15.84 1.82 0.0 151.424 n/a 0.0 1.007 226.858 226.858
Potassium (mg) 32.726 43.54 88.176 21.4 0.135 15.379 n/a 0.09 5.936 207.382 207.382
Sodium (mg) 1.507 0.197 3.168 0.22 0.27 217.672 n/a 0.18 1.219 224.434 224.434
Zinc (mg) 0.15 0.31 0.11 0.09 0.0 0.54 n/a 0.0 0.0 1.21 1.21
Copper (mg) 0.017 0.157 0.024 0.015 0.0 0.432 n/a 0.0 0.002 0.647 0.647
Manganese (mg) 0.039 0.337 0.077 0.063 0.0 0.059 n/a 0.0 0.007 0.581 0.581
Selenium (mcg) 2.5 0.5 0.3 0.1 0.0 1.7 n/a 0.0 n/a 5.0 5.0
Vitamin A, IU (IU) 46.074 1.975 314.16 118.0 0.0 611.02 n/a 0.0 0.0 1091.228 1091.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 167.395 n/a 0.0 n/a 167.395 167.395
Vitamin A, RAE (mcg_RAE) 2.368 0.099 15.84 5.9 0.0 170.352 n/a 0.0 0.0 194.559 194.559
Beta Carotene (mcg) 20.884 1.185 n/a 69.7 0.0 31.941 n/a 0.0 n/a 123.71 123.71
Vitamin E (mg) 0.03 0.07 n/a 0.15 1.94 0.11 n/a 1.29 n/a 3.59 3.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 291.732 0.889 n/a 17.24 0.0 0.0 n/a 0.0 n/a 309.86 309.86
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 n/a n/a 0.01 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.13 2.06 n/a n/a 0.11 n/a n/a 0.07 n/a 2.37 2.37
Tocopherol, delta (mg) 0.01 0.19 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.2
Vitamin C (mg) 0.0 0.1 2.1 0.6 0.0 0.0 n/a 0.0 0.0 2.9 2.9
Thiamin (mg) 0.03 0.034 0.016 0.015 0.0 0.041 n/a 0.0 n/a 0.136 0.136
Riboflavin (mg) 0.011 0.015 0.005 0.007 0.0 0.225 n/a 0.0 n/a 0.262 0.262
Niacin (mg) 0.215 0.112 0.053 0.114 0.0 0.254 n/a 0.0 n/a 0.748 0.748
Pantothenic acid (mg) 0.06 0.056 0.077 n/a 0.0 0.402 n/a 0.0 n/a 0.595 0.595
Vitamin B-6 (mg) 0.043 0.053 0.092 0.054 0.0 0.148 n/a 0.0 n/a 0.39 0.39
Folate (mcg) 6.459 9.676 8.976 5.48 0.0 7.098 n/a 0.0 n/a 37.689 37.689
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.11 n/a 0.0 n/a 0.11 0.11
Choline (mg) 2.3 3.9 n/a 0.9 0.0 9.1 n/a 0.0 n/a 16.2 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 0.017 0.008 n/a 0.0 0.118 n/a 0.0 n/a 0.152 0.152
Threonine (g) 0.039 0.059 0.026 n/a 0.0 0.408 n/a 0.0 n/a 0.533 0.533
Isoleucine (g) 0.054 0.062 0.029 n/a 0.0 0.455 n/a 0.0 n/a 0.601 0.601
Leucine (g) 0.222 0.116 0.04 n/a 0.0 0.946 n/a 0.0 n/a 1.323 1.323
Lysine (g) 0.024 0.041 0.034 n/a 0.0 0.787 n/a 0.0 n/a 0.886 0.886
Methionine (g) 0.037 0.024 0.008 n/a 0.0 0.29 n/a 0.0 n/a 0.358 0.358
Cystine (g) 0.034 0.021 n/a n/a 0.0 0.047 n/a 0.0 n/a 0.103 0.103
Phenylalanine (g) 0.08 0.07 0.021 n/a 0.0 0.438 n/a 0.0 n/a 0.609 0.609
Tyrosine (g) 0.041 0.04 0.018 n/a 0.0 0.426 n/a 0.0 n/a 0.526 0.526
Valine (g) 0.073 0.074 0.029 n/a 0.0 0.751 n/a 0.0 n/a 0.927 0.927
Arginine (g) 0.052 0.225 0.048 n/a 0.0 0.325 n/a 0.0 n/a 0.65 0.65
Histidine (g) 0.039 0.039 0.011 n/a 0.0 0.302 n/a 0.0 n/a 0.389 0.389
Alanine (g) 0.123 0.069 0.029 n/a 0.0 0.189 n/a 0.0 n/a 0.41 0.41
Aspartic acid (g) 0.101 0.181 0.061 n/a 0.0 0.544 n/a 0.0 n/a 0.887 0.887
Glutamic acid (g) 0.319 0.278 0.137 n/a 0.0 2.041 n/a 0.0 n/a 2.775 2.775
Glycine (g) 0.047 0.081 0.032 n/a 0.0 0.124 n/a 0.0 n/a 0.284 0.284
Proline (g) 0.164 0.07 0.045 n/a 0.0 1.325 n/a 0.0 n/a 1.604 1.604
Serine (g) 0.075 0.092 0.029 n/a 0.0 0.42 n/a 0.0 n/a 0.616 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 27.209 n/a 0.0 n/a 27.209 27.209
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.041 0.605 0.005 0.141 1.864 8.624 n/a 1.243 0.0 12.523 12.523
Phytosterols (mg) n/a 7.109 1.32 4.88 29.835 n/a n/a 19.89 n/a 63.034 63.034
Monounsaturated Fat (g) 0.075 0.882 0.003 0.037 9.85 2.845 n/a 6.566 n/a 20.258 20.258
Polyunsaturated (g) 0.157 4.657 0.011 0.035 1.42 0.296 n/a 0.947 n/a 7.523 7.523
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