Butternut Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
762.03g 		apples
247.94g 		onion
135.0g 		butter
42.6g 		ginger
1.8g 		apple cider
124.0g 		stock
470.0g 		Total Per Serving Total for Recipe
Protein (g) 7.62 0.67 1.49 0.36 0.16 0.12 0.0 10.43 10.43
Total Fat (g) 0.76 0.32 0.14 34.55 0.11 0.16 0.0 36.04 36.04
Carbohydrates (g) 89.08 31.64 12.61 0.03 1.27 14.01 6.02 154.66 154.66
Ash (g) 6.1 0.42 0.47 0.9 0.09 n/a 5.26 13.24 13.24
Calories (kcal) 342.914 119.011 54.0 305.442 6.246 57.04 23.5 908.153 908.153
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.68 2.03 1.34 n/a 0.0 n/a n/a 5.05 5.05
Glucose (dextrose) (g) 7.54 8.06 2.66 n/a 0.02 n/a n/a 18.28 18.28
Fructose (g) 7.54 14.95 1.74 n/a 0.03 n/a n/a 24.27 24.27
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 658.47 214.89 120.3 6.76 0.17 109.42 458.72 1568.73 1568.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.76 25.04 5.72 0.03 0.06 11.93 4.0 63.54 63.54
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 15.2 3.2 2.3 0.0 0.2 0.2 0.0 21.2 21.2
Calcium (mg) 365.775 12.397 31.05 10.224 2.088 9.92 0.0 431.454 431.454
Iron (mg) 5.33 0.17 0.28 0.01 0.21 0.15 0.0 6.16 6.16
Magnesium (mg) 259.091 9.918 13.5 0.852 3.312 6.2 n/a 292.872 292.872
Phosphorus (mg) 251.47 27.273 39.15 10.224 2.664 8.68 n/a 339.462 339.462
Potassium (mg) 2682.35 223.146 197.1 10.224 24.174 125.24 n/a 3262.234 3262.234
Sodium (mg) 30.481 0.0 5.4 245.376 0.576 4.96 1880.0 2166.793 2166.793
Zinc (mg) 1.14 0.12 0.23 0.04 0.08 0.02 n/a 1.64 1.64
Copper (mg) 0.533 0.074 0.054 0.0 0.009 0.012 n/a 0.683 0.683
Manganese (mg) 1.524 0.099 0.176 0.0 0.477 n/a n/a 2.276 2.276
Selenium (mcg) 3.8 0.0 0.7 0.4 0.7 0.1 n/a 5.7 5.7
Vitamin A, IU (IU) 81003.917 94.217 2.7 1064.574 2.646 n/a 1001.1 83169.154 83169.154
Retinol (mcg) 0.0 0.0 0.0 285.846 0.0 0.0 n/a 285.846 285.846
Vitamin A, RAE (mcg_RAE) 4054.006 4.959 0.0 291.384 0.126 0.0 n/a 4350.475 4350.475
Beta Carotene (mcg) 32203.439 42.15 1.35 67.308 1.584 0.0 n/a 32315.83 32315.83
Vitamin E (mg) 10.97 0.12 0.03 0.99 0.32 0.01 n/a 12.45 12.45
Vitamin D (IU) n/a n/a n/a 23.856 n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 44.629 5.4 0.0 0.0 19.84 n/a 69.869 69.869
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 160.0 9.9 10.0 0.0 0.1 1.1 0.0 181.2 181.2
Thiamin (mg) 0.762 0.05 0.068 0.004 0.001 0.025 n/a 0.909 0.909
Riboflavin (mg) 0.152 0.074 0.041 0.013 0.003 0.025 n/a 0.308 0.308
Niacin (mg) 9.144 0.223 0.162 0.017 0.093 0.087 n/a 9.726 9.726
Pantothenic acid (mg) 3.048 0.174 0.162 0.047 n/a n/a n/a 3.431 3.431
Vitamin B-6 (mg) 1.143 0.099 0.162 0.0 0.015 0.025 n/a 1.444 1.444
Folate (mcg) 205.748 0.0 25.65 1.278 0.702 0.0 n/a 233.378 233.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.07 0.07
Choline (mg) n/a 8.4 8.2 8.0 0.7 2.2 n/a 27.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.076 0.0 0.014 0.004 0.001 n/a n/a 0.095 0.095
Threonine (g) 0.229 0.025 0.027 0.017 0.003 n/a n/a 0.301 0.301
Isoleucine (g) 0.305 0.025 0.014 0.021 0.005 n/a n/a 0.369 0.369
Leucine (g) 0.457 0.025 0.041 0.034 0.007 n/a n/a 0.564 0.564
Lysine (g) 0.305 0.025 0.054 0.03 0.005 n/a n/a 0.419 0.419
Methionine (g) 0.076 0.0 0.0 0.009 0.001 n/a n/a 0.086 0.086
Cystine (g) 0.076 0.0 0.0 0.004 0.001 n/a n/a 0.081 0.081
Phenylalanine (g) 0.305 0.025 0.041 0.017 0.004 n/a n/a 0.391 0.391
Tyrosine (g) 0.229 0.0 0.014 0.017 0.002 n/a n/a 0.261 0.261
Valine (g) 0.305 0.025 0.027 0.026 0.007 n/a n/a 0.389 0.389
Arginine (g) 0.457 0.025 0.135 0.013 0.004 n/a n/a 0.634 0.634
Histidine (g) 0.152 0.025 0.014 0.009 0.003 n/a n/a 0.202 0.202
Alanine (g) 0.305 0.025 0.027 0.013 0.003 n/a n/a 0.372 0.372
Aspartic acid (g) 0.838 0.174 0.122 0.026 0.02 n/a n/a 1.178 1.178
Glutamic acid (g) 1.372 0.074 0.351 0.077 0.015 n/a n/a 1.889 1.889
Glycine (g) 0.305 0.025 0.041 0.009 0.004 n/a n/a 0.383 0.383
Proline (g) 0.305 0.025 0.014 0.034 0.004 n/a n/a 0.381 0.381
Serine (g) 0.305 0.025 0.027 0.021 0.004 n/a n/a 0.382 0.382
Cholesterol (mg) 0.0 0.0 0.0 91.59 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.152 0.05 0.054 21.884 0.035 0.025 0.0 22.199 22.199
Phytosterols (mg) n/a n/a 20.25 n/a 1.494 n/a n/a 21.744 21.744
Monounsaturated Fat (g) 0.076 0.025 0.014 8.955 0.018 0.012 n/a 9.099 9.099
Polyunsaturated (g) 0.305 0.099 0.027 1.295 0.024 0.05 n/a 1.799 1.799
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