Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsps. Rum extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		strawberries
71.44g 		sugar
12.5g 		flour
15.63g 		baking powder
0.57g 		baking soda
0.29g 		cinnamon
0.16g 		egg
5.5g 		butter
3.55g 		buttermilk
15.31g 		pears
60.08g 		Total Per Serving Total for Recipe
Calories (kcal) 22.861 48.375 56.875 0.0 0.0 0.401 7.865 25.454 6.125 34.844 202.799 1622.392
Total Fat (g) 0.21 0.0 0.15 0.0 0.0 0.0 0.55 2.88 0.13 0.07 4.0 32.0
Saturated Fat (g) 0.014 0.0 0.025 0.0 0.0 0.001 0.171 1.824 0.084 0.006 2.124 16.992
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.029 0.0 0.014 0.0 0.0 0.0 0.21 0.746 0.038 0.018 1.055 8.44
Polyunsaturated (g) 0.114 0.0 0.064 0.0 0.0 0.0 0.075 0.108 0.005 0.018 0.384 3.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.265 7.633 0.613 0.0 31.51 252.08
Sodium (mg) 0.714 0.0 0.313 157.32 78.66 0.016 7.7 20.448 16.078 0.601 281.85 2254.8
Potassium (mg) 109.303 0.25 16.719 0.0 0.0 0.7 7.37 0.852 23.122 71.489 229.805 1838.44
Carbohydrates (g) 5.49 12.5 11.92 0.0 0.0 0.13 0.04 0.0 0.73 9.29 40.1 320.8
Dietary Fiber (g) 1.4 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1.9 3.8 30.4
Sugars (g) 3.49 12.49 0.04 0.0 0.0 0.0 0.04 0.0 0.73 5.89 22.69 181.52
Protein (g) 0.48 0.0 1.61 0.0 0.0 0.01 0.69 0.03 0.51 0.23 3.56 28.48
Calcium (mg) 11.43 0.125 2.344 0.0 0.0 1.628 2.915 0.852 17.763 5.407 42.464 339.712
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 17.146 0.0 28.594 0.0 0.0 0.01 2.585 0.106 0.766 4.205 53.411 427.288
Iron (mg) 0.29 0.0 0.73 0.0 0.0 0.01 0.1 0.0 0.01 0.1 1.24 9.92
Magnesium (mg) 9.287 0.0 3.438 0.0 0.0 0.098 0.66 0.071 1.684 4.205 19.443 155.544
Niacin (mg) 0.279 0.0 0.922 0.0 0.0 0.002 0.004 0.001 0.009 0.096 1.313 10.504
Thiamin (mg) 0.014 0.0 0.123 0.0 0.0 0.0 0.004 0.0 0.005 0.006 0.153 1.224
Vitamin A, IU (IU) 8.573 0.0 0.0 0.0 0.0 0.479 26.785 88.714 3.981 13.817 142.35 1138.8
Vitamin A, RAE (mcg_RAE) 0.714 0.0 0.0 0.0 0.0 0.024 7.7 24.282 1.072 0.601 34.393 275.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.03 0.0 0.11 0.88
Vitamin B-6 (mg) 0.036 0.0 0.006 0.0 0.0 0.0 0.008 0.0 0.005 0.018 0.073 0.584
Vitamin C (mg) 42.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.5 44.7 357.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.925 1.988 n/a n/a 3.913 31.304
Vitamin E (mg) 0.21 0.0 0.01 0.0 0.0 0.0 0.05 0.08 0.01 0.07 0.44 3.52
Alanine (g) 0.021 n/a 0.052 n/a n/a 0.0 0.041 0.001 0.018 0.006 0.139 1.112
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.021 n/a 0.066 n/a n/a 0.0 0.045 0.001 0.02 0.006 0.159 1.272
Ash (g) 0.29 0.0 0.07 0.21 0.11 0.01 0.05 0.07 0.14 0.2 1.14 9.12
Aspartic acid (g) 0.107 n/a 0.069 n/a n/a 0.001 0.073 0.002 0.04 0.066 0.358 2.864
Beta Carotene (mcg) 5.001 0.0 0.0 0.0 0.0 0.182 0.55 5.609 0.153 7.81 19.305 154.44
Choline (mg) 4.1 0.0 1.6 0.0 0.0 0.0 13.8 0.7 2.5 3.1 25.7 205.6
Copper (mg) 0.036 0.0 0.022 0.0 0.0 0.001 0.006 0.0 0.002 0.048 0.113 0.904
Cystine (g) 0.007 n/a 0.034 n/a n/a 0.0 0.015 0.0 0.005 0.0 0.061 0.488
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Fructose (g) 1.74 n/a n/a n/a n/a 0.0 0.01 n/a n/a 3.74 5.49 43.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.08
Glucose (dextrose) (g) 1.42 n/a n/a n/a n/a 0.0 0.01 n/a n/a 1.66 3.09 24.72
Glutamic acid (g) 0.071 n/a 0.544 n/a n/a 0.001 0.092 0.006 0.098 0.018 0.831 6.648
Glycine (g) 0.021 n/a 0.058 n/a n/a 0.0 0.024 0.001 0.011 0.006 0.121 0.968
Histidine (g) 0.007 n/a 0.036 n/a n/a 0.0 0.017 0.001 0.015 0.0 0.076 0.608
Isoleucine (g) 0.014 n/a 0.056 n/a n/a 0.0 0.037 0.002 0.031 0.006 0.146 1.168
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01 0.08
Leucine (g) 0.021 n/a 0.111 n/a n/a 0.0 0.06 0.003 0.051 0.012 0.258 2.064
Lutein + zeaxanthin (mcg) 18.574 0.0 2.813 0.0 0.0 0.361 18.205 0.0 0.0 27.034 66.986 535.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.192
Lysine (g) 0.021 n/a 0.036 n/a n/a 0.0 0.05 0.002 0.043 0.012 0.165 1.32
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01 0.08
Manganese (mg) 0.279 0.0 0.106 0.0 0.0 0.028 0.002 0.0 0.0 0.03 0.445 3.56
Methionine (g) 0.0 n/a 0.028 n/a n/a 0.0 0.021 0.001 0.012 0.0 0.062 0.496
Pantothenic acid (mg) 0.093 0.0 0.069 0.0 0.0 0.001 0.079 0.004 0.043 0.03 0.318 2.544
Phenylalanine (g) 0.014 n/a 0.081 n/a n/a 0.0 0.037 0.001 0.026 0.006 0.167 1.336
Phosphorus (mg) 17.146 0.0 16.875 0.0 0.0 0.104 10.505 0.852 13.628 6.608 65.718 525.744
Phytosterols (mg) 8.573 n/a n/a n/a n/a 0.042 n/a n/a n/a 4.806 13.421 107.368
Proline (g) 0.014 n/a 0.188 n/a n/a 0.001 0.028 0.003 0.051 0.012 0.296 2.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.645 23.82 1.072 0.0 32.537 260.296
Riboflavin (mg) 0.014 0.003 0.077 0.0 0.0 0.0 0.026 0.001 0.023 0.018 0.162 1.296
Selenium (mcg) 0.3 0.1 5.3 0.0 0.0 0.0 1.7 0.0 0.3 0.1 7.8 62.4
Serine (g) 0.021 n/a 0.081 n/a n/a 0.0 0.053 0.002 0.026 0.012 0.196 1.568
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Sucrose (g) 0.34 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.47 0.81 6.48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.014 n/a 0.044 n/a n/a 0.0 0.031 0.001 0.025 0.006 0.121 0.968
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.06 n/a n/a 0.02 0.03 0.0 0.0 0.02 0.18 1.44
Tryptophan (g) 0.007 n/a 0.02 n/a n/a 0.0 0.009 0.0 0.006 0.0 0.043 0.344
Tyrosine (g) 0.014 n/a 0.048 n/a n/a 0.0 0.028 0.001 0.021 0.0 0.113 0.904
Valine (g) 0.014 n/a 0.066 n/a n/a 0.0 0.047 0.002 0.037 0.012 0.178 1.424
Water (g) 64.97 0.0 1.86 0.0 0.0 0.02 4.17 0.56 13.8 50.29 135.68 1085.44
Zinc (mg) 0.1 0.0 0.11 0.0 0.0 0.0 0.06 0.0 0.06 0.06 0.4 3.2
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