Buttermilk Pancake And Waffle Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. mix (Buttermilk Pancake and Waffle Mix)
1 1/2 c. mix (Buttermilk Pancake and Waffle Mix)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		buttermilk
40.83g 		flour
83.33g 		sugar
8.33g 		baking powder
3.07g 		baking soda
1.53g 		salt
1.0g 		water
39.5g 		eggs
12.32g 		oil
1.5g 		egg
3.67g 		oil
0.75g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 1.37 8.61 0.0 0.0 0.0 0.0 0.0 1.55 0.0 0.46 0.0 0.0 11.99 143.88
Total Fat (g) 0.23 0.82 0.0 0.0 0.0 0.0 0.0 1.22 1.5 0.36 0.75 0.0 4.89 58.68
Carbohydrates (g) 1.96 63.59 8.33 0.0 0.0 0.0 0.0 0.09 0.0 0.03 0.0 0.0 74.01 888.12
Ash (g) n/a 0.39 0.0 1.13 0.57 1.0 0.04 0.11 0.0 0.03 0.0 0.02 3.28 39.36
Calories (kcal) 15.517 303.333 32.25 0.0 0.0 0.0 0.0 17.618 13.26 5.243 6.63 0.0 393.851 4726.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.01 n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.92 9.93 0.0 0.01 0.0 0.0 39.46 9.34 0.0 2.78 0.0 19.73 118.18 1418.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.23 8.33 0.0 0.0 0.0 0.0 0.09 0.0 0.03 0.0 0.0 10.63 127.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 48.592 12.5 0.083 0.0 0.0 0.24 1.185 6.53 0.0 1.943 0.0 0.593 71.665 859.98
Iron (mg) 0.01 3.87 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.07 0.0 0.0 4.18 50.16
Magnesium (mg) 4.9 18.333 0.0 0.0 0.0 0.01 0.395 1.478 0.0 0.44 0.0 0.198 25.754 309.048
Phosphorus (mg) 37.158 90.0 0.0 0.0 0.0 0.0 0.0 23.531 0.0 7.003 0.0 0.0 157.693 1892.316
Potassium (mg) 63.7 89.167 0.167 0.0 0.0 0.08 0.0 16.509 0.0 4.913 0.0 0.0 174.535 2094.42
Sodium (mg) 22.05 1.667 0.0 839.04 419.52 387.58 1.58 17.248 0.0 5.133 0.0 0.79 1694.608 20335.296
Zinc (mg) 0.16 0.58 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.04 0.0 0.0 0.93 11.16
Copper (mg) 0.008 0.117 0.0 0.0 0.0 0.0 0.004 0.012 0.0 0.004 0.0 0.002 0.147 1.764
Manganese (mg) n/a 0.567 0.0 0.0 0.0 0.001 0.0 0.005 n/a 0.001 n/a 0.0 0.574 6.888
Selenium (mcg) 0.8 28.3 0.1 0.0 0.0 0.0 0.0 3.9 0.0 1.2 0.0 0.0 34.2 410.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.998 0.0 17.857 0.0 0.0 77.855 934.26
Retinol (mcg) 2.042 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 5.097 0.0 0.0 24.263 291.156
Vitamin A, RAE (mcg_RAE) 2.042 0.0 0.0 0.0 0.0 0.0 0.0 17.248 0.0 5.133 0.0 0.0 24.423 293.076
Beta Carotene (mcg) 0.408 0.0 0.0 0.0 0.0 0.0 0.0 1.232 0.0 0.367 0.0 0.0 2.007 24.084
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.12 0.14 0.04 0.07 0.0 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 4.312 n/a 1.283 n/a 0.0 5.595 67.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 40.779 0.0 12.137 0.0 0.0 67.916 814.992
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.72
Tocopherol, gamma (mg) n/a 0.32 n/a n/a n/a n/a n/a 0.06 n/a 0.02 n/a n/a 0.4 4.8
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.016 0.658 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.003 0.0 0.0 0.686 8.232
Riboflavin (mg) 0.065 0.408 0.002 0.0 0.0 0.0 0.0 0.059 0.0 0.018 0.0 0.0 0.552 6.624
Niacin (mg) 0.037 4.917 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.003 0.0 0.0 4.965 59.58
Pantothenic acid (mg) n/a 0.367 0.0 0.0 0.0 0.0 0.0 0.177 0.0 0.053 0.0 0.0 0.597 7.164
Vitamin B-6 (mg) 0.012 0.033 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.005 0.0 0.0 0.068 0.816
Folate (mcg) 2.042 152.5 0.0 0.0 0.0 0.0 0.0 5.79 0.0 1.723 0.0 0.0 162.055 1944.66
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.05 0.0 0.0 0.36 4.32
Choline (mg) 4.7 8.7 0.0 0.0 0.0 0.0 0.0 30.9 n/a 9.2 n/a 0.0 53.5 642.0
Folic acid (mcg) 0.0 128.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.333 1539.996
Tryptophan (g) n/a 0.108 n/a n/a n/a 0.0 n/a 0.021 0.0 0.006 0.0 n/a 0.136 1.632
Threonine (g) n/a 0.233 n/a n/a n/a 0.0 n/a 0.069 0.0 0.021 0.0 n/a 0.323 3.876
Isoleucine (g) n/a 0.3 n/a n/a n/a 0.0 n/a 0.083 0.0 0.025 0.0 n/a 0.407 4.884
Leucine (g) n/a 0.592 n/a n/a n/a 0.0 n/a 0.134 0.0 0.04 0.0 n/a 0.766 9.192
Lysine (g) n/a 0.192 n/a n/a n/a 0.0 n/a 0.112 0.0 0.033 0.0 n/a 0.337 4.044
Methionine (g) n/a 0.15 n/a n/a n/a 0.0 n/a 0.047 0.0 0.014 0.0 n/a 0.211 2.532
Cystine (g) n/a 0.183 n/a n/a n/a 0.0 n/a 0.033 0.0 0.01 0.0 n/a 0.226 2.712
Phenylalanine (g) n/a 0.433 n/a n/a n/a 0.0 n/a 0.084 0.0 0.025 0.0 n/a 0.542 6.504
Tyrosine (g) n/a 0.258 n/a n/a n/a 0.0 n/a 0.062 0.0 0.018 0.0 n/a 0.338 4.056
Valine (g) n/a 0.35 n/a n/a n/a 0.0 n/a 0.106 0.0 0.032 0.0 n/a 0.487 5.844
Arginine (g) n/a 0.35 n/a n/a n/a 0.0 n/a 0.101 0.0 0.03 0.0 n/a 0.481 5.772
Histidine (g) n/a 0.192 n/a n/a n/a 0.0 n/a 0.038 0.0 0.011 0.0 n/a 0.241 2.892
Alanine (g) n/a 0.275 n/a n/a n/a 0.0 n/a 0.091 0.0 0.027 0.0 n/a 0.393 4.716
Aspartic acid (g) n/a 0.367 n/a n/a n/a 0.0 n/a 0.164 0.0 0.049 0.0 n/a 0.579 6.948
Glutamic acid (g) n/a 2.9 n/a n/a n/a 0.0 n/a 0.207 0.0 0.062 0.0 n/a 3.169 38.028
Glycine (g) n/a 0.308 n/a n/a n/a 0.0 n/a 0.053 0.0 0.016 0.0 n/a 0.377 4.524
Proline (g) n/a 1.0 n/a n/a n/a 0.0 n/a 0.063 0.0 0.019 0.0 n/a 1.082 12.984
Serine (g) n/a 0.433 n/a n/a n/a 0.0 n/a 0.12 0.0 0.036 0.0 n/a 0.588 7.056
Cholesterol (mg) 2.858 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 15.51 0.0 0.0 70.482 845.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.039 n/a 0.019 n/a 0.058 0.696
Saturated Fat (g) 0.143 0.133 0.0 0.0 0.0 0.0 0.0 0.382 0.111 0.114 0.056 0.0 0.939 11.268
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 3.75 n/a 1.875 n/a 5.625 67.5
Monounsaturated Fat (g) 0.065 0.075 0.0 0.0 0.0 0.0 0.0 0.469 0.341 0.14 0.17 0.0 1.261 15.132
Polyunsaturated (g) 0.008 0.342 0.0 0.0 0.0 0.0 0.0 0.168 0.977 0.05 0.489 0.0 2.033 24.396
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