Buttermilk Corn Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
26.5g 		flour
10.42g 		sugar
4.2g 		baking powder
1.53g 		sea salt
0.5g 		egg
8.21g 		buttermilk
31.07g 		corn oil
9.2g 		corn kernel
11.44g 		Total Per Serving Total for Recipe
Protein (g) 1.92 1.08 0.0 0.0 0.0 1.03 1.03 0.0 0.38 5.43 32.58
Total Fat (g) 0.47 0.1 0.0 0.0 0.0 0.82 0.27 9.2 0.09 10.95 65.7
Carbohydrates (g) 20.97 7.95 4.2 0.0 0.0 0.06 1.49 0.0 2.69 37.36 224.16
Ash (g) 0.14 0.05 0.0 0.57 0.5 0.07 0.28 0.0 0.07 1.68 10.08
Calories (kcal) 97.785 37.917 16.254 0.0 0.0 11.745 12.427 81.299 11.209 268.634 1611.804
Starch (g) 19.5 n/a n/a n/a n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) 0.19 n/a n/a n/a n/a 0.01 n/a n/a 0.28 0.48 2.88
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a 0.02 n/a n/a 0.07 0.24 1.44
Fructose (g) 0.05 n/a n/a n/a n/a 0.01 n/a n/a 0.06 0.12 0.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Maltose (g) 0.05 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.98 1.24 0.0 0.0 0.0 6.23 28.0 0.0 8.21 46.67 280.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.44 0.03 4.2 0.0 0.0 0.06 1.49 0.0 0.43 6.65 39.9
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 10.2
Calcium (mg) 0.795 1.563 0.042 0.0 0.12 4.353 36.037 0.0 0.457 43.367 260.202
Iron (mg) 0.29 0.48 0.0 0.0 0.0 0.15 0.02 0.0 0.08 1.02 6.12
Magnesium (mg) 9.275 2.292 0.0 0.0 0.005 0.986 3.417 0.0 3.66 19.635 117.81
Phosphorus (mg) 27.825 11.25 0.0 0.0 0.0 15.687 27.649 0.0 9.95 92.362 554.172
Potassium (mg) 40.28 11.146 0.084 0.0 0.04 11.006 46.911 0.0 33.626 143.092 858.552
Sodium (mg) 1.855 0.208 0.0 419.52 193.79 11.499 32.62 0.0 0.572 660.064 3960.384
Zinc (mg) 0.19 0.07 0.0 0.0 0.0 0.09 0.13 0.0 0.08 0.56 3.36
Copper (mg) 0.021 0.015 0.0 0.0 0.0 0.008 0.003 0.0 0.006 0.053 0.318
Manganese (mg) 0.048 0.071 0.0 0.0 0.001 0.003 0.0 n/a 0.018 0.141 0.846
Selenium (mcg) 3.1 3.5 0.0 0.0 0.0 2.6 0.6 0.0 0.1 10.0 60.0
Vitamin A, IU (IU) 56.71 0.0 0.0 0.0 0.0 39.999 8.077 0.0 27.907 132.693 796.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 2.175 0.0 0.0 13.591 81.546
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 0.0 0.0 11.499 2.175 0.0 1.372 17.961 107.766
Beta Carotene (mcg) 25.705 0.0 0.0 0.0 0.0 0.821 0.311 0.0 6.977 33.814 202.884
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.08 0.02 1.32 0.01 1.47 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 1.875 0.0 0.0 0.0 27.186 0.0 0.0 102.592 490.728 2944.368
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.16 0.04 n/a n/a n/a 0.04 0.01 n/a 0.02 0.27 1.62
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.8 1.1 6.6
Thiamin (mg) 0.037 0.082 0.0 0.0 0.0 0.006 0.009 0.0 0.011 0.146 0.876
Riboflavin (mg) 0.013 0.051 0.001 0.0 0.0 0.039 0.047 0.0 0.01 0.161 0.966
Niacin (mg) 0.265 0.615 0.0 0.0 0.0 0.006 0.019 0.0 0.192 1.096 6.576
Pantothenic acid (mg) 0.074 0.046 0.0 0.0 0.0 0.118 0.087 0.0 0.033 0.358 2.148
Vitamin B-6 (mg) 0.053 0.004 0.0 0.0 0.0 0.011 0.009 0.0 0.021 0.099 0.594
Folate (mcg) 7.95 19.063 0.0 0.0 0.0 3.86 1.553 0.0 4.575 37.001 222.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.07 0.0 0.0 0.17 1.02
Choline (mg) 2.9 1.1 0.0 0.0 0.0 20.6 5.0 0.0 n/a 29.6 177.6
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.011 0.014 n/a n/a 0.0 0.014 0.012 0.0 0.002 0.053 0.318
Threonine (g) 0.048 0.029 n/a n/a 0.0 0.046 0.05 0.0 0.015 0.187 1.122
Isoleucine (g) 0.066 0.038 n/a n/a 0.0 0.055 0.062 0.0 0.015 0.236 1.416
Leucine (g) 0.273 0.074 n/a n/a 0.0 0.09 0.103 0.0 0.04 0.579 3.474
Lysine (g) 0.029 0.024 n/a n/a 0.0 0.075 0.087 0.0 0.016 0.231 1.386
Methionine (g) 0.045 0.019 n/a n/a 0.0 0.031 0.025 0.0 0.008 0.128 0.768
Cystine (g) 0.042 0.023 n/a n/a 0.0 0.022 0.009 0.0 0.003 0.1 0.6
Phenylalanine (g) 0.098 0.054 n/a n/a 0.0 0.056 0.053 0.0 0.017 0.278 1.668
Tyrosine (g) 0.05 0.032 n/a n/a 0.0 0.041 0.043 0.0 0.015 0.182 1.092
Valine (g) 0.09 0.044 n/a n/a 0.0 0.071 0.075 0.0 0.022 0.301 1.806
Arginine (g) 0.064 0.044 n/a n/a 0.0 0.067 0.04 0.0 0.015 0.23 1.38
Histidine (g) 0.048 0.024 n/a n/a 0.0 0.025 0.031 0.0 0.01 0.138 0.828
Alanine (g) 0.151 0.034 n/a n/a 0.0 0.061 0.037 0.0 0.034 0.318 1.908
Aspartic acid (g) 0.125 0.046 n/a n/a 0.0 0.109 0.081 0.0 0.029 0.389 2.334
Glutamic acid (g) 0.392 0.363 n/a n/a 0.0 0.138 0.199 0.0 0.074 1.166 6.996
Glycine (g) 0.058 0.039 n/a n/a 0.0 0.035 0.022 0.0 0.015 0.169 1.014
Proline (g) 0.201 0.125 n/a n/a 0.0 0.042 0.103 0.0 0.034 0.505 3.03
Serine (g) 0.093 0.054 n/a n/a 0.0 0.08 0.053 0.0 0.018 0.298 1.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 1.243 0.0 0.0 35.985 215.91
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.027 n/a 0.027 0.162
Saturated Fat (g) 0.05 0.017 0.0 0.0 0.0 0.255 0.171 1.191 0.014 1.697 10.182
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 89.024 n/a 89.024 534.144
Monounsaturated Fat (g) 0.093 0.009 0.0 0.0 0.0 0.313 0.078 2.536 0.026 3.055 18.33
Polyunsaturated (g) 0.193 0.043 0.0 0.0 0.0 0.112 0.009 5.029 0.042 5.428 32.568
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