Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cottage cheese
8.75g 		olive oil
0.75g 		brazil nuts
1.41g 		egg substitute
5.33g 		buttermilk
7.66g 		bisquick
15.15g 		baking powder
0.19g 		salt
0.07g 		orange rind
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.0 0.2 0.64 0.25 1.21 0.0 0.0 0.0 3.28 19.68
Total Fat (g) 0.38 0.75 0.94 0.18 0.07 2.33 0.0 0.0 0.0 4.64 27.84
Carbohydrates (g) 0.3 0.0 0.17 0.03 0.37 9.59 0.0 0.0 0.03 10.49 62.94
Ash (g) 0.12 0.0 0.05 0.07 0.07 0.61 0.07 0.07 n/a 1.05 6.3
Calories (kcal) 8.575 6.63 9.273 4.48 3.063 64.849 0.0 0.0 0.078 96.948 581.688
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.23 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 1.38
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.98 0.0 0.05 4.41 6.9 1.39 0.0 0.0 0.14 19.88 119.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.03 0.03 0.37 1.77 0.0 0.0 0.01 2.44 14.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 7.263 0.008 2.262 2.827 8.882 27.121 0.0 0.016 0.223 48.601 291.606
Iron (mg) 0.01 0.0 0.03 0.11 0.0 0.42 0.0 0.0 0.0 0.58 3.48
Magnesium (mg) 0.7 0.0 5.315 0.48 0.842 3.788 0.0 0.001 0.025 11.151 66.906
Phosphorus (mg) 13.913 0.0 10.248 6.453 6.814 88.637 0.0 0.0 0.02 126.086 756.516
Potassium (mg) 9.1 0.008 9.315 17.6 11.562 24.697 0.0 0.005 0.267 72.554 435.324
Sodium (mg) 31.85 0.015 0.042 9.44 8.04 193.335 52.44 25.839 0.01 321.011 1926.066
Zinc (mg) 0.04 0.0 0.06 0.07 0.03 0.09 0.0 0.0 0.0 0.29 1.74
Copper (mg) 0.003 0.0 0.025 0.001 0.001 0.023 0.0 0.0 0.0 0.052 0.312
Manganese (mg) 0.0 0.0 0.017 0.001 0.0 0.052 0.0 0.0 n/a 0.069 0.414
Selenium (mcg) 0.8 0.0 27.1 1.3 0.2 1.1 0.0 0.0 0.0 30.6 183.6
Vitamin A, IU (IU) 12.25 0.0 0.0 19.2 1.991 1.061 0.0 0.0 n/a 34.501 207.006
Retinol (mcg) 3.15 0.0 0.0 0.0 0.536 0.303 0.0 0.0 0.0 3.989 23.934
Vitamin A, RAE (mcg_RAE) 3.238 0.0 0.0 0.96 0.536 0.303 0.0 0.0 0.005 5.042 30.252
Beta Carotene (mcg) 1.05 0.0 0.0 11.52 0.077 0.0 0.0 0.0 0.012 12.658 75.948
Vitamin E (mg) 0.01 0.11 0.08 0.01 0.0 0.02 0.0 0.0 0.0 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.303 0.0 0.0 0.03 0.333 1.998
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.11 n/a 0.0 n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 1.8
Thiamin (mg) 0.003 0.0 0.009 0.006 0.002 0.088 0.0 0.0 0.0 0.108 0.648
Riboflavin (mg) 0.014 0.0 0.001 0.016 0.011 0.067 0.0 0.0 0.0 0.109 0.654
Niacin (mg) 0.009 0.0 0.004 0.006 0.005 0.688 0.0 0.0 0.001 0.712 4.272
Pantothenic acid (mg) 0.049 0.0 0.003 0.144 0.021 0.133 0.0 0.0 n/a 0.35 2.1
Vitamin B-6 (mg) 0.004 0.0 0.001 0.0 0.002 0.012 0.0 0.0 0.0 0.02 0.12
Folate (mcg) 1.05 0.0 0.311 0.8 0.383 18.94 0.0 0.0 0.022 21.505 129.03
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.02 0.02 0.06 0.0 0.0 0.0 0.13 0.78
Choline (mg) 1.6 0.0 0.4 0.1 1.2 1.7 0.0 0.0 0.0 5.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 17.727 0.0 0.0 0.0 17.727 106.362
Tryptophan (g) 0.013 0.0 0.002 0.01 0.003 0.015 n/a 0.0 n/a 0.043 0.258
Threonine (g) 0.044 0.0 0.005 0.029 0.012 0.035 n/a 0.0 n/a 0.125 0.75
Isoleucine (g) 0.052 0.0 0.007 0.04 0.015 0.044 n/a 0.0 n/a 0.158 0.948
Leucine (g) 0.098 0.0 0.016 0.058 0.025 0.085 n/a 0.0 n/a 0.282 1.692
Lysine (g) 0.081 0.0 0.007 0.042 0.021 0.032 n/a 0.0 n/a 0.184 1.104
Methionine (g) 0.024 0.0 0.014 0.023 0.006 0.021 n/a 0.0 n/a 0.088 0.528
Cystine (g) 0.006 0.0 0.005 0.015 0.002 0.024 n/a 0.0 n/a 0.053 0.318
Phenylalanine (g) 0.051 0.0 0.009 0.041 0.013 0.059 n/a 0.0 n/a 0.173 1.038
Tyrosine (g) 0.053 0.0 0.006 0.027 0.011 0.036 n/a 0.0 n/a 0.132 0.792
Valine (g) 0.066 0.0 0.011 0.047 0.018 0.05 n/a 0.0 n/a 0.192 1.152
Arginine (g) 0.044 0.0 0.03 0.042 0.01 0.048 n/a 0.0 n/a 0.174 1.044
Histidine (g) 0.029 0.0 0.006 0.016 0.008 0.027 n/a 0.0 n/a 0.085 0.51
Alanine (g) 0.033 0.0 0.008 0.041 0.009 0.039 n/a 0.0 n/a 0.131 0.786
Aspartic acid (g) 0.08 0.0 0.019 0.064 0.02 0.055 n/a 0.0 n/a 0.237 1.422
Glutamic acid (g) 0.228 0.0 0.045 0.101 0.049 0.389 n/a 0.0 n/a 0.812 4.872
Glycine (g) 0.019 0.0 0.01 0.026 0.005 0.042 n/a 0.0 n/a 0.103 0.618
Proline (g) 0.108 0.0 0.009 0.028 0.025 0.136 n/a 0.0 n/a 0.307 1.842
Serine (g) 0.056 0.0 0.01 0.047 0.013 0.059 n/a 0.0 n/a 0.185 1.11
Cholesterol (mg) 1.488 0.0 0.0 0.053 0.306 0.303 0.0 0.0 0.0 2.15 12.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.104 0.214 0.035 0.042 0.602 0.0 0.0 0.0 1.147 6.882
Phytosterols (mg) n/a 1.658 n/a 0.213 n/a n/a n/a 0.0 n/a 1.871 11.226
Monounsaturated Fat (g) 0.068 0.547 0.347 0.048 0.019 1.3 0.0 0.0 0.0 2.33 13.98
Polyunsaturated (g) 0.011 0.079 0.291 0.085 0.002 0.305 0.0 0.0 0.0 0.773 4.638
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