Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS FOR ORZO-CURRANT STUFFING***
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orzo
56.7g 		chicken stock
118.3g 		olive oil
6.75g 		butter
3.55g 		onion
24.75g 		garlic
1.31g 		celery
35.6g 		currants
18.0g 		pine nuts
12.99g 		thyme
0.41g 		rosemary
0.3g 		parsley
3.56g 		bread crumbs
13.5g 		turkey breast
408.23g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 7.39 1.18 0.0 0.03 0.27 0.08 0.25 0.73 1.78 0.02 0.01 0.11 1.8 89.36 0.06 103.09 412.36
Total Fat (g) 0.86 0.12 6.75 2.88 0.02 0.01 0.06 0.05 8.88 0.01 0.05 0.03 0.72 28.66 5.76 54.84 219.36
Carbohydrates (g) 42.34 0.47 0.0 0.0 2.31 0.43 1.06 13.33 1.7 0.1 0.19 0.23 9.72 0.0 0.0 71.89 287.56
Ash (g) 0.5 0.83 0.0 0.0 0.09 0.02 0.27 0.42 0.34 0.01 0.02 0.08 0.39 3.71 0.0 6.68 26.72
Calories (kcal) 210.357 8.281 59.67 25.454 9.9 1.944 5.696 50.94 87.448 0.412 0.993 1.283 53.325 640.923 50.907 1207.532 4830.128
Starch (g) 35.41 n/a n/a n/a 0.0 n/a 0.0 n/a 0.19 n/a n/a n/a 8.05 n/a n/a 43.65 174.6
Sucrose (g) 0.27 n/a n/a n/a 0.25 n/a 0.04 n/a 0.45 n/a n/a n/a 0.0 n/a n/a 1.0 4.0
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.49 n/a 0.2 n/a 0.01 n/a n/a n/a 0.25 n/a n/a 1.01 4.04
Fructose (g) 0.06 n/a n/a n/a 0.32 n/a 0.18 n/a 0.01 n/a n/a n/a 0.33 n/a n/a 0.9 3.6
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.26 n/a n/a 1.37 5.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.61 115.69 0.0 0.64 22.05 0.76 33.97 3.46 0.3 0.27 0.03 3.12 0.88 285.97 1.27 474.03 1896.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 0.0 1.05 0.01 0.65 12.11 0.47 n/a n/a 0.03 0.84 n/a 0.0 16.68 66.72
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.23 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.23 0.92
Dietary Fiber (g) 1.8 0.5 0.0 0.0 0.4 0.0 0.6 1.2 0.5 0.1 0.1 0.1 0.6 0.0 0.0 5.9 23.6
Calcium (mg) 11.907 7.098 0.068 0.852 5.693 2.362 14.24 15.48 2.079 1.652 3.84 4.916 24.705 53.07 1.704 149.665 598.66
Iron (mg) 1.87 0.24 0.04 0.0 0.05 0.02 0.07 0.59 0.72 0.07 0.09 0.22 0.65 4.9 0.0 9.53 38.12
Magnesium (mg) 30.051 1.183 0.0 0.071 2.475 0.326 3.916 7.38 32.614 0.653 0.66 1.781 5.805 97.975 0.142 185.033 740.132
Phosphorus (mg) 107.163 15.378 0.0 0.852 7.178 1.997 8.544 22.5 74.714 0.432 0.21 2.066 22.275 759.31 1.704 1024.323 4097.292
Potassium (mg) 126.441 94.636 0.068 0.852 36.135 5.233 92.56 160.56 77.573 2.485 2.865 19.736 26.46 1122.635 1.704 1769.942 7079.768
Sodium (mg) 3.402 186.906 0.135 0.391 0.99 0.222 28.48 1.44 0.26 0.037 0.15 1.995 98.82 240.856 0.781 564.864 2259.456
Zinc (mg) 0.8 0.08 0.0 0.0 0.04 0.02 0.05 0.12 0.84 0.01 0.01 0.04 0.2 6.41 0.01 8.61 34.44
Copper (mg) 0.164 0.035 0.0 0.001 0.01 0.004 0.014 0.085 0.172 0.002 0.002 0.005 0.035 0.286 0.001 0.816 3.264
Manganese (mg) 0.522 0.059 0.0 0.0 0.032 0.022 0.036 0.085 1.143 0.007 0.006 0.006 0.124 0.082 0.0 2.123 8.492
Selenium (mcg) 35.8 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.1 n/a 0.0 0.0 3.4 91.4 0.1 131.5 526.0
Vitamin A, IU (IU) 0.0 0.0 0.0 88.715 0.495 0.117 159.844 13.14 3.768 19.384 9.384 300.105 0.0 24.494 177.429 796.875 3187.5
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.165 47.641 79.626 318.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 0.0 0.0 7.832 0.72 0.13 0.971 0.468 14.998 0.0 8.165 48.564 106.13 424.52
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 0.248 0.065 96.12 7.74 2.209 11.632 n/a 180.049 0.0 n/a 11.218 314.89 1259.56
Vitamin E (mg) 0.06 0.0 0.97 0.08 0.0 0.0 0.1 0.02 1.21 n/a n/a 0.03 0.01 n/a 0.16 2.65 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 0.99 0.209 100.748 0.0 1.169 n/a n/a 198.111 0.0 n/a 0.0 311.433 1245.732
Tocopherol, beta (mg) 0.03 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.5 n/a 0.06 0.0 0.0 n/a 0.0 n/a 1.45 n/a n/a 0.02 0.1 n/a 0.0 2.13 8.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 8.3 0.0 0.0 1.8 0.4 1.1 0.8 0.1 0.7 0.2 4.7 0.0 0.0 0.0 18.1 72.4
Thiamin (mg) 0.505 0.0 0.0 0.0 0.012 0.003 0.007 0.029 0.047 0.0 0.002 0.003 0.131 0.245 0.001 0.984 3.936
Riboflavin (mg) 0.227 0.012 0.0 0.001 0.007 0.001 0.021 0.025 0.03 0.002 0.001 0.004 0.054 0.49 0.002 0.878 3.512
Niacin (mg) 4.071 0.603 0.0 0.001 0.03 0.009 0.114 0.292 0.57 0.007 0.003 0.047 0.895 21.228 0.003 27.874 111.496
Pantothenic acid (mg) 0.244 0.012 0.0 0.004 0.03 0.008 0.089 0.009 0.04 0.002 n/a 0.014 0.074 2.531 0.008 3.064 12.256
Vitamin B-6 (mg) 0.079 0.012 0.0 0.0 0.03 0.016 0.025 0.054 0.012 0.001 0.005 0.003 0.016 1.96 0.0 2.213 8.852
Folate (mcg) 134.379 0.0 0.0 0.107 4.703 0.039 12.816 1.8 4.418 0.184 0.921 5.415 14.445 28.576 0.213 208.015 832.06
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.71 0.01 1.83 7.32
Choline (mg) 8.6 n/a 0.0 0.7 1.5 0.3 2.2 1.9 7.3 n/a n/a 0.5 2.0 n/a 1.3 26.2 104.8
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 135.243 540.972
Tryptophan (g) 0.108 n/a 0.0 0.0 0.002 0.001 0.004 n/a 0.014 0.0 n/a 0.002 0.022 0.98 0.001 1.134 4.536
Threonine (g) 0.261 n/a 0.0 0.001 0.005 0.002 0.007 n/a 0.048 0.001 n/a 0.004 0.058 3.919 0.003 4.309 17.236
Isoleucine (g) 0.289 n/a 0.0 0.002 0.002 0.003 0.007 n/a 0.07 0.001 n/a 0.004 0.073 4.491 0.004 4.946 19.784
Leucine (g) 0.561 n/a 0.0 0.003 0.007 0.004 0.011 n/a 0.129 0.001 n/a 0.007 0.13 6.94 0.006 7.798 31.192
Lysine (g) 0.17 n/a 0.0 0.002 0.01 0.004 0.011 n/a 0.07 0.001 n/a 0.006 0.058 8.165 0.005 8.501 34.004
Methionine (g) 0.085 n/a 0.0 0.001 0.0 0.001 0.004 n/a 0.034 n/a n/a 0.001 0.031 2.531 0.001 2.689 10.756
Cystine (g) 0.147 n/a 0.0 0.0 0.0 0.001 0.0 n/a 0.038 n/a n/a 0.0 0.038 0.98 0.001 1.205 4.82
Phenylalanine (g) 0.38 n/a 0.0 0.001 0.007 0.002 0.007 n/a 0.068 n/a n/a 0.005 0.089 3.511 0.003 4.074 16.296
Tyrosine (g) 0.136 n/a 0.0 0.001 0.002 0.001 0.004 n/a 0.066 n/a n/a 0.003 0.054 3.388 0.003 3.659 14.636
Valine (g) 0.335 n/a 0.0 0.002 0.005 0.004 0.011 n/a 0.09 0.001 n/a 0.006 0.081 4.654 0.004 5.192 20.768
Arginine (g) 0.266 n/a 0.0 0.001 0.025 0.008 0.007 n/a 0.313 n/a n/a 0.004 0.074 6.287 0.002 6.988 27.952
Histidine (g) 0.17 n/a 0.0 0.001 0.002 0.001 0.004 n/a 0.044 n/a n/a 0.002 0.041 2.694 0.001 2.961 11.844
Alanine (g) 0.249 n/a 0.0 0.001 0.005 0.002 0.007 n/a 0.088 n/a n/a 0.007 0.065 5.674 0.002 6.101 24.404
Aspartic acid (g) 0.352 n/a 0.0 0.002 0.022 0.006 0.043 n/a 0.169 n/a n/a 0.01 0.104 8.614 0.004 9.326 37.304
Glutamic acid (g) 2.608 n/a 0.0 0.006 0.064 0.011 0.032 n/a 0.381 n/a n/a 0.009 0.556 14.288 0.013 17.968 71.872
Glycine (g) 0.249 n/a 0.0 0.001 0.007 0.003 0.007 n/a 0.09 n/a n/a 0.005 0.066 5.307 0.001 5.737 22.948
Proline (g) 0.89 n/a 0.0 0.003 0.002 0.001 0.007 n/a 0.087 n/a n/a 0.007 0.185 4.123 0.006 5.312 21.248
Serine (g) 0.352 n/a 0.0 0.002 0.005 0.002 0.007 n/a 0.109 n/a n/a 0.005 0.089 3.96 0.004 4.534 18.136
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265.35 15.265 288.248 1152.992
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.035 0.932 1.824 0.01 0.001 0.014 0.005 0.637 0.002 0.022 0.005 0.162 7.797 3.647 15.253 61.012
Phytosterols (mg) n/a n/a 14.918 n/a 3.713 n/a 2.136 n/a 18.321 n/a 0.174 0.178 1.08 n/a n/a 40.519 162.076
Monounsaturated Fat (g) 0.096 0.059 4.925 0.746 0.002 0.0 0.011 0.009 2.438 0.0 0.009 0.011 0.138 10.859 1.492 20.796 83.184
Polyunsaturated (g) 0.318 0.024 0.71 0.108 0.005 0.003 0.028 0.032 4.427 0.002 0.007 0.004 0.278 6.777 0.216 12.939 51.756
Advertisement