Butterfish Remaki Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butterfish 7.08g	radicchio 3.64g	Total Per Serving	Total for Recipe
Protein (g)	1.22	0.05	1.28	5.12
Total Fat (g)	0.57	0.01	0.58	2.32
Carbohydrates (g)	0.0	0.16	0.16	0.64
Ash (g)	0.08	0.03	0.11	0.44
Calories (kcal)	10.34	0.837	11.178	44.712
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	5.25	3.39	8.64	34.56
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.02	0.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1.558	0.692	2.25	9.0
Iron (mg)	0.04	0.02	0.06	0.24
Magnesium (mg)	1.771	0.473	2.244	8.976
Phosphorus (mg)	16.998	1.456	18.454	73.816
Potassium (mg)	26.559	10.993	37.552	150.208
Sodium (mg)	6.303	0.801	7.104	28.416
Zinc (mg)	0.05	0.02	0.08	0.32
Copper (mg)	0.004	0.012	0.016	0.064
Manganese (mg)	0.001	0.005	0.007	0.028
Selenium (mcg)	2.6	0.0	2.6	10.4
Vitamin A, IU (IU)	7.083	0.983	8.065	32.26
Retinol (mcg)	2.125	0.0	2.125	8.5
Vitamin A, RAE (mcg_RAE)	2.125	0.036	2.161	8.644
Beta Carotene (mcg)	n/a	0.582	0.582	2.328
Vitamin E (mg)	n/a	0.08	0.08	0.32
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	321.485	321.485	1285.94
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	1.2
Thiamin (mg)	0.008	0.001	0.009	0.036
Riboflavin (mg)	0.011	0.001	0.012	0.048
Niacin (mg)	0.319	0.009	0.328	1.312
Pantothenic acid (mg)	0.053	0.01	0.063	0.252
Vitamin B-6 (mg)	0.021	0.002	0.023	0.092
Folate (mcg)	1.062	2.184	3.246	12.984
Vitamin B-12 (mcg)	0.13	0.0	0.13	0.52
Choline (mg)	n/a	0.4	0.4	1.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.001	0.015	0.06
Threonine (g)	0.054	0.001	0.055	0.22
Isoleucine (g)	0.057	0.003	0.06	0.24
Leucine (g)	0.1	0.002	0.102	0.408
Lysine (g)	0.113	0.002	0.115	0.46
Methionine (g)	0.036	0.0	0.036	0.144
Cystine (g)	0.013	n/a	0.013	0.052
Phenylalanine (g)	0.048	0.001	0.049	0.196
Tyrosine (g)	0.041	n/a	0.041	0.164
Valine (g)	0.063	0.003	0.066	0.264
Arginine (g)	0.073	0.004	0.077	0.308
Histidine (g)	0.036	0.001	0.037	0.148
Alanine (g)	0.074	n/a	0.074	0.296
Aspartic acid (g)	0.125	n/a	0.125	0.5
Glutamic acid (g)	0.183	n/a	0.183	0.732
Glycine (g)	0.059	n/a	0.059	0.236
Proline (g)	0.043	n/a	0.043	0.172
Serine (g)	0.05	n/a	0.05	0.2
Cholesterol (mg)	4.604	0.0	4.604	18.416
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.239	0.002	0.242	0.968
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.239	0.0	0.24	0.96
Polyunsaturated (g)	0.042	0.004	0.046	0.184