Butter Free Raspberry Polenta Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		raspberries
9.0g 		orange juice
10.75g 		juice
3.91g 		grapeseed oil
8.62g 		egg
5.5g 		sugar
6.25g 		flour
12.5g 		polenta
3.13g 		baking powder
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.08 0.01 0.0 0.69 0.0 1.29 0.23 0.0 2.41 19.28
Total Fat (g) 0.06 0.02 0.01 8.62 0.55 0.0 0.12 0.06 0.0 9.43 75.44
Carbohydrates (g) 1.07 1.12 0.58 0.0 0.04 6.25 9.54 2.47 0.0 21.07 168.56
Ash (g) 0.04 0.04 n/a 0.0 0.05 0.0 0.06 0.02 0.05 0.26 2.08
Calories (kcal) 4.68 4.838 2.345 76.223 7.865 24.188 45.5 11.531 0.0 177.169 1417.352
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 2.3 n/a 2.3 18.4
Sucrose (g) 0.02 n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.05 0.4
Glucose (dextrose) (g) 0.17 n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.2 1.6
Fructose (g) 0.21 n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.22 1.76
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.72 9.49 3.3 0.0 4.17 0.0 1.49 0.35 0.0 26.53 212.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.9 0.55 0.0 0.04 6.24 0.03 0.05 0.0 8.23 65.84
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.1 8.8
Calcium (mg) 2.25 1.183 0.43 0.0 2.915 0.063 1.875 0.094 0.0 8.809 70.472
Iron (mg) 0.06 0.02 0.01 0.0 0.1 0.0 0.58 0.03 0.0 0.81 6.48
Magnesium (mg) 1.98 1.183 0.391 0.0 0.66 0.0 2.75 1.094 0.0 8.057 64.456
Phosphorus (mg) 2.61 1.828 0.547 0.0 10.505 0.0 13.5 3.281 0.0 32.271 258.168
Potassium (mg) 13.59 21.5 4.064 0.0 7.37 0.125 13.375 4.75 0.0 64.774 518.192
Sodium (mg) 0.09 0.108 0.195 0.0 7.7 0.0 0.25 0.219 39.33 47.892 383.136
Zinc (mg) 0.04 0.01 0.0 0.0 0.06 0.0 0.09 0.02 0.0 0.22 1.76
Copper (mg) 0.008 0.004 0.001 n/a 0.006 0.0 0.018 0.003 0.0 0.039 0.312
Manganese (mg) 0.06 0.001 n/a n/a 0.002 0.0 0.085 0.006 0.0 0.154 1.232
Selenium (mcg) 0.0 0.0 0.0 0.0 1.7 0.0 4.2 0.4 0.0 6.4 51.2
Vitamin A, IU (IU) 2.97 21.5 n/a 0.0 26.785 0.0 0.0 6.688 0.0 57.943 463.544
Retinol (mcg) 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.18 1.075 0.0 0.0 7.7 0.0 0.0 0.344 0.0 9.299 74.392
Beta Carotene (mcg) 1.08 3.548 0.195 0.0 0.55 0.0 0.0 3.031 0.0 8.404 67.232
Vitamin E (mg) 0.08 0.0 0.0 2.48 0.05 0.0 0.01 0.01 0.0 2.63 21.04
Vitamin D (IU) n/a n/a n/a n/a 1.925 n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.24 12.363 2.227 0.0 18.205 0.0 2.25 42.344 0.0 89.629 717.032
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.03 n/a 0.05 0.02 n/a 0.22 1.76
Tocopherol, delta (mg) 0.09 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.8
Vitamin C (mg) 2.4 5.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 69.6
Thiamin (mg) 0.003 0.01 0.001 0.0 0.004 0.0 0.099 0.004 0.0 0.12 0.96
Riboflavin (mg) 0.004 0.003 0.001 0.0 0.026 0.001 0.061 0.002 0.0 0.098 0.784
Niacin (mg) 0.054 0.043 0.005 0.0 0.004 0.0 0.738 0.031 0.0 0.875 7.0
Pantothenic acid (mg) 0.03 0.02 n/a 0.0 0.079 0.0 0.055 0.009 0.0 0.193 1.544
Vitamin B-6 (mg) 0.005 0.004 0.001 0.0 0.008 0.0 0.005 0.006 0.0 0.03 0.24
Folate (mcg) 1.89 3.225 0.0 0.0 2.585 0.0 22.875 0.938 0.0 31.513 252.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 1.1 0.7 0.1 n/a 13.8 0.0 1.3 0.3 0.0 17.3 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.25 0.0 0.0 19.25 154.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.009 n/a 0.016 0.001 n/a 0.027 0.216
Threonine (g) n/a 0.001 n/a 0.0 0.031 n/a 0.035 0.006 n/a 0.073 0.584
Isoleucine (g) n/a 0.001 n/a 0.0 0.037 n/a 0.045 0.008 n/a 0.091 0.728
Leucine (g) n/a 0.001 n/a 0.0 0.06 n/a 0.089 0.032 n/a 0.182 1.456
Lysine (g) n/a 0.001 n/a 0.0 0.05 n/a 0.029 0.003 n/a 0.083 0.664
Methionine (g) n/a 0.0 n/a 0.0 0.021 n/a 0.023 0.005 n/a 0.049 0.392
Cystine (g) n/a 0.001 n/a 0.0 0.015 n/a 0.028 0.005 n/a 0.048 0.384
Phenylalanine (g) n/a 0.001 n/a 0.0 0.037 n/a 0.065 0.012 n/a 0.115 0.92
Tyrosine (g) n/a 0.0 n/a 0.0 0.028 n/a 0.039 0.006 n/a 0.072 0.576
Valine (g) n/a 0.001 n/a 0.0 0.047 n/a 0.053 0.011 n/a 0.112 0.896
Arginine (g) n/a 0.005 n/a 0.0 0.045 n/a 0.053 0.008 n/a 0.11 0.88
Histidine (g) n/a 0.0 n/a 0.0 0.017 n/a 0.029 0.006 n/a 0.051 0.408
Alanine (g) n/a 0.002 n/a 0.0 0.041 n/a 0.041 0.018 n/a 0.102 0.816
Aspartic acid (g) n/a 0.009 n/a 0.0 0.073 n/a 0.055 0.015 n/a 0.151 1.208
Glutamic acid (g) n/a 0.003 n/a 0.0 0.092 n/a 0.435 0.046 n/a 0.577 4.616
Glycine (g) n/a 0.001 n/a 0.0 0.024 n/a 0.046 0.007 n/a 0.078 0.624
Proline (g) n/a 0.004 n/a 0.0 0.028 n/a 0.15 0.024 n/a 0.206 1.648
Serine (g) n/a 0.001 n/a 0.0 0.053 n/a 0.065 0.011 n/a 0.13 1.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.001 0.828 0.171 0.0 0.02 0.006 0.0 1.029 8.232
Phytosterols (mg) n/a n/a n/a 15.521 n/a n/a n/a n/a n/a 15.521 124.168
Monounsaturated Fat (g) 0.005 0.004 0.0 1.388 0.21 0.0 0.011 0.011 0.0 1.63 13.04
Polyunsaturated (g) 0.034 0.004 0.001 6.027 0.075 0.0 0.051 0.023 0.0 6.215 49.72
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