Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
28 oz. can pork 'n' beans
can butter beans, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
28.35g 		bacon
18.9g 		onion
3.0g 		kidney beans
42.67g 		beans
29.5g 		mustard
0.42g 		sugar
13.75g 		ketchup
10.0g 		apple cider vinegar
0.83g 		Total Per Serving Total for Recipe
Protein (g) 4.92 2.19 0.03 2.23 2.08 0.02 0.02 0.17 0.0 11.67 140.04
Total Fat (g) 4.84 8.51 0.0 0.26 0.22 0.02 0.0 0.03 0.0 13.88 166.56
Carbohydrates (g) 0.0 0.12 0.28 6.19 7.09 0.02 13.49 2.52 0.01 29.71 356.52
Ash (g) 0.24 0.47 0.01 0.7 0.47 0.02 0.06 0.37 0.0 2.35 28.2
Calories (kcal) 64.636 86.562 1.2 35.84 38.055 0.279 52.25 9.7 0.175 288.697 3464.364
Starch (g) n/a n/a 0.0 3.8 n/a 0.0 n/a n/a n/a 3.8 45.6
Sucrose (g) n/a n/a 0.03 0.79 n/a 0.0 13.0 0.0 0.0 13.82 165.84
Glucose (dextrose) (g) n/a n/a 0.06 0.0 n/a 0.0 0.19 1.18 0.0 1.42 17.04
Fructose (g) n/a n/a 0.04 0.0 n/a 0.0 0.15 0.93 0.0 1.12 13.44
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.17 0.0 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.66 7.6 2.67 33.3 19.64 0.34 0.18 6.92 0.78 90.09 1081.08
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.13 0.79 n/a 0.0 13.34 2.28 0.0 16.54 198.48
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.3 2.8 0.0 0.0 0.0 0.0 5.1 61.2
Calcium (mg) 1.984 1.134 0.69 14.507 18.585 0.242 11.413 1.8 0.058 50.413 604.956
Iron (mg) 0.48 0.09 0.01 0.5 0.32 0.01 0.1 0.05 0.0 1.55 18.6
Magnesium (mg) 4.819 2.268 0.3 11.52 16.52 0.204 1.238 1.9 0.042 38.811 465.732
Phosphorus (mg) 34.586 35.532 0.87 38.4 30.09 0.442 0.55 3.3 0.067 143.836 1726.032
Potassium (mg) 69.739 39.312 4.38 101.12 109.15 0.575 18.288 38.2 0.608 381.372 4576.464
Sodium (mg) 16.159 157.437 0.12 126.293 1.77 4.729 3.85 111.4 0.042 421.8 5061.6
Zinc (mg) 1.02 0.22 0.01 0.2 0.19 0.0 0.0 0.03 0.0 1.66 19.92
Copper (mg) 0.017 0.013 0.001 0.06 0.035 0.0 0.007 0.018 0.0 0.152 1.824
Manganese (mg) 0.006 0.004 0.004 0.073 0.112 0.002 0.008 0.013 0.002 0.223 2.676
Selenium (mcg) 3.4 3.8 0.0 0.4 0.4 0.1 0.2 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 0.0 6.993 0.06 0.0 0.885 0.296 0.0 93.3 0.0 101.534 1218.408
Retinol (mcg) 0.0 2.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.079 24.948
Vitamin A, RAE (mcg_RAE) 0.0 2.079 0.0 0.0 0.0 0.017 0.0 4.7 0.0 6.796 81.552
Beta Carotene (mcg) n/a 0.0 0.03 n/a n/a 0.121 0.0 56.0 0.0 56.151 673.812
Vitamin E (mg) n/a 0.05 0.0 0.01 n/a 0.0 0.0 0.15 0.0 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 1670.9 0.0 1670.9 20050.8
Lutein + zeaxanthin (mcg) n/a 0.0 0.12 n/a n/a 0.075 0.0 0.0 0.0 0.195 2.34
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.29 n/a 0.01 n/a 0.01 n/a 0.33 3.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.5 0.4 0.0 0.0 1.5 0.0 2.6 31.2
Thiamin (mg) 0.017 0.053 0.002 0.051 0.038 0.001 0.0 0.001 0.0 0.163 1.956
Riboflavin (mg) 0.065 0.021 0.001 0.021 0.018 0.0 0.0 0.013 0.0 0.139 1.668
Niacin (mg) 1.193 0.724 0.004 0.175 0.162 0.002 0.015 0.143 0.0 2.418 29.016
Pantothenic acid (mg) 0.102 0.098 0.004 0.06 0.065 0.001 0.018 0.005 0.0 0.353 4.236
Vitamin B-6 (mg) 0.068 0.04 0.004 0.03 0.032 0.0 0.006 0.015 0.0 0.194 2.328
Folate (mcg) 1.984 0.378 0.57 15.36 22.125 0.029 0.138 1.0 0.0 41.584 499.008
Vitamin B-12 (mcg) 0.54 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 8.04
Choline (mg) n/a 8.8 0.2 14.9 n/a 0.1 0.3 1.3 0.0 25.5 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.0 0.026 0.024 0.0 n/a 0.002 0.0 0.07 0.84
Threonine (g) n/a 0.085 0.001 0.081 0.089 0.001 n/a 0.006 0.0 0.262 3.144
Isoleucine (g) n/a 0.102 0.0 0.107 0.091 0.001 n/a 0.005 0.0 0.306 3.672
Leucine (g) n/a 0.17 0.001 0.192 0.165 0.001 n/a 0.008 0.0 0.537 6.444
Lysine (g) n/a 0.181 0.001 0.158 0.142 0.001 n/a 0.008 0.0 0.491 5.892
Methionine (g) n/a 0.049 0.0 0.03 0.032 0.0 n/a 0.002 0.0 0.114 1.368
Cystine (g) n/a 0.025 0.0 0.021 0.024 0.0 n/a 0.002 0.0 0.072 0.864
Phenylalanine (g) n/a 0.087 0.001 0.132 0.112 0.001 n/a 0.006 0.0 0.339 4.068
Tyrosine (g) n/a 0.068 0.0 0.051 0.059 0.001 n/a 0.004 0.0 0.183 2.196
Valine (g) n/a 0.117 0.001 0.128 0.109 0.001 n/a 0.006 0.0 0.362 4.344
Arginine (g) n/a 0.142 0.003 0.124 0.13 0.001 n/a 0.005 0.0 0.404 4.848
Histidine (g) n/a 0.083 0.0 0.06 0.059 0.001 n/a 0.004 0.0 0.207 2.484
Alanine (g) n/a 0.14 0.001 0.102 0.089 0.001 n/a 0.009 0.0 0.341 4.092
Aspartic acid (g) n/a 0.206 0.003 0.282 0.251 0.002 n/a 0.035 0.0 0.778 9.336
Glutamic acid (g) n/a 0.323 0.008 0.358 0.319 0.003 n/a 0.11 0.0 1.121 13.452
Glycine (g) n/a 0.153 0.001 0.09 0.083 0.001 n/a 0.005 0.0 0.332 3.984
Proline (g) n/a 0.121 0.0 0.128 0.089 0.002 n/a 0.006 0.0 0.345 4.14
Serine (g) n/a 0.083 0.001 0.141 0.112 0.001 n/a 0.007 0.0 0.345 4.14
Cholesterol (mg) 19.561 12.852 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.413 388.956
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.931 2.833 0.001 0.06 0.024 0.001 0.0 0.004 0.0 4.853 58.236
Phytosterols (mg) n/a n/a 0.45 n/a n/a n/a n/a 0.7 0.0 1.15 13.8
Monounsaturated Fat (g) 2.101 3.789 0.0 0.162 0.015 0.011 0.0 0.005 0.0 6.083 72.996
Polyunsaturated (g) 0.201 0.951 0.001 0.111 0.133 0.004 0.0 0.013 0.0 1.413 16.956
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