Burger and Chips Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Take some good beef steak mince – allow 200g per person or 300g f you want big ones… the below is for 1.2kg…
divide it up and shape into as many burgers as you want. make them about 30mm thick and round. end of it. we ended up with 6 nice 200g burgers…
2 tablesppons Balsamic Vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
50.0g 		onions
252.0g 		cherry tomatoes
273.0g 		garlic
7.83g 		olive oil
13.5g 		honey
21.0g 		water
59.2g 		butter
50.0g 		butter
25.0g 		cream
101.44g 		Total Per Serving Total for Recipe
Protein (g) 6.68 2.02 2.4 0.5 0.0 0.06 0.0 0.43 0.21 2.74 15.03 15.03
Total Fat (g) 2.65 0.2 0.55 0.04 13.5 0.0 0.0 40.56 20.28 19.59 97.36 97.36
Carbohydrates (g) 35.99 19.03 10.7 2.59 0.0 17.3 0.0 0.03 0.02 3.71 89.37 89.37
Ash (g) 1.44 0.86 1.37 0.12 0.0 0.04 0.06 1.06 0.53 0.59 6.05 6.05
Calories (kcal) 197.5 80.64 49.14 11.667 119.34 63.84 0.0 358.5 179.25 197.808 1257.685 1257.685
Starch (g) 29.83 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 29.83 29.83
Sucrose (g) 0.0 1.81 0.0 n/a n/a 0.19 n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) 0.91 5.7 3.41 n/a n/a 7.51 n/a n/a n/a n/a 17.53 17.53
Fructose (g) 1.23 5.09 3.74 n/a n/a 8.6 n/a n/a n/a n/a 18.66 18.66
Lactose (g) 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.96 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1.26 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.26 229.92 257.99 4.59 0.0 3.59 59.14 7.94 3.97 74.81 645.2 645.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.1 12.65 7.18 0.08 0.0 17.25 0.0 0.03 0.02 0.14 40.44 40.44
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.65 n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 2.3 2.3 3.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8.0 8.0
Calcium (mg) 91.5 50.4 27.3 14.172 0.135 1.26 1.776 12.0 6.0 97.382 301.926 301.926
Iron (mg) 2.42 0.66 0.74 0.13 0.08 0.09 0.0 0.01 0.01 0.04 4.16 4.16
Magnesium (mg) 21.5 22.68 30.03 1.958 0.0 0.42 0.592 1.0 0.5 9.13 87.809 87.809
Phosphorus (mg) 82.5 68.04 65.52 11.98 0.0 0.84 0.0 12.0 6.0 81.152 328.032 328.032
Potassium (mg) 98.0 299.88 647.01 31.398 0.135 10.92 0.0 12.0 6.0 123.757 1229.1 1229.1
Sodium (mg) 366.0 20.16 13.65 1.331 0.27 0.84 2.368 288.0 144.0 40.576 877.195 877.195
Zinc (mg) 0.73 0.33 0.46 0.09 0.0 0.05 0.01 0.05 0.02 0.27 2.0 2.0
Copper (mg) 0.13 0.151 0.164 0.023 0.0 0.008 0.006 0.0 0.0 0.01 0.493 0.493
Manganese (mg) 0.46 0.202 0.3 0.131 0.0 0.017 0.0 0.0 0.0 0.0 1.109 1.109
Selenium (mcg) 12.6 1.3 0.0 1.1 0.0 0.2 0.0 0.5 0.3 0.6 16.5 16.5
Vitamin A, IU (IU) 0.0 2.52 2274.09 0.705 0.0 0.0 0.0 1249.5 624.75 665.446 4817.011 4817.011
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 335.5 167.75 180.563 683.813 683.813
Vitamin A, RAE (mcg_RAE) 0.0 0.0 114.66 0.0 0.0 0.0 0.0 342.0 171.0 183.606 811.266 811.266
Beta Carotene (mcg) 0.0 2.52 1225.77 0.392 0.0 0.0 0.0 79.0 39.5 37.533 1384.714 1384.714
Vitamin E (mg) 0.04 0.05 1.47 0.01 1.94 0.0 0.0 1.16 0.58 0.56 5.81 5.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 28.0 14.0 n/a 42.0 42.0
Lycopene (mcg) 0.0 0.0 7024.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7024.29 7024.29
Lutein + zeaxanthin (mcg) 0.0 15.12 335.79 1.253 0.0 0.0 0.0 0.0 0.0 0.0 352.163 352.163
Tocopherol, beta (mg) 0.02 0.0 0.03 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.38 0.0 0.33 n/a 0.11 n/a n/a 0.0 0.0 n/a 0.82 0.82
Tocopherol, delta (mg) 0.09 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.09 0.09
Vitamin C (mg) 0.0 12.1 34.7 2.4 0.0 0.1 0.0 0.0 0.0 0.8 50.1 50.1
Thiamin (mg) 0.485 0.101 0.109 0.016 0.0 0.0 0.0 0.005 0.003 0.03 0.749 0.749
Riboflavin (mg) 0.2 0.05 0.055 0.009 0.0 0.008 0.0 0.015 0.008 0.152 0.497 0.497
Niacin (mg) 3.315 0.328 1.611 0.055 0.0 0.025 0.0 0.02 0.01 0.061 5.424 5.424
Pantothenic acid (mg) 0.275 0.252 0.246 0.047 0.0 0.015 0.0 0.055 0.028 0.284 1.201 1.201
Vitamin B-6 (mg) 0.06 0.328 0.218 0.097 0.0 0.004 0.0 0.0 0.0 0.03 0.738 0.738
Folate (mcg) 53.5 57.96 40.95 0.235 0.0 0.42 0.0 1.5 0.75 2.029 157.344 157.344
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.04 0.22 0.53 0.53
Choline (mg) 7.3 13.9 18.3 1.8 0.0 0.5 0.0 9.4 4.7 17.0 72.9 72.9
Folic acid (mcg) 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41.0
Tryptophan (g) 0.08 0.025 0.027 0.005 0.0 0.0 n/a 0.005 0.003 0.041 0.186 0.186
Threonine (g) 0.215 0.05 0.082 0.013 0.0 0.0 n/a 0.02 0.01 0.122 0.512 0.512
Isoleucine (g) 0.27 0.025 0.055 0.017 0.0 0.002 n/a 0.025 0.013 0.162 0.569 0.569
Leucine (g) 0.48 0.076 0.082 0.024 0.0 0.002 n/a 0.04 0.02 0.264 0.988 0.988
Lysine (g) 0.215 0.076 0.082 0.021 0.0 0.002 n/a 0.035 0.018 0.213 0.661 0.661
Methionine (g) 0.115 0.025 0.027 0.006 0.0 0.0 n/a 0.01 0.005 0.071 0.26 0.26
Cystine (g) 0.14 0.025 0.027 0.005 0.0 0.0 n/a 0.005 0.003 0.03 0.236 0.236
Phenylalanine (g) 0.33 0.05 0.191 0.014 0.0 0.002 n/a 0.02 0.01 0.132 0.75 0.75
Tyrosine (g) 0.2 0.025 0.027 0.006 0.0 0.002 n/a 0.02 0.01 0.132 0.423 0.423
Valine (g) 0.3 0.05 0.055 0.023 0.0 0.002 n/a 0.03 0.015 0.183 0.657 0.657
Arginine (g) 0.275 0.277 0.055 0.049 0.0 0.002 n/a 0.015 0.008 0.101 0.782 0.782
Histidine (g) 0.15 0.025 0.027 0.009 0.0 0.0 n/a 0.01 0.005 0.071 0.297 0.297
Alanine (g) 0.24 0.05 0.082 0.01 0.0 0.002 n/a 0.015 0.008 0.091 0.498 0.498
Aspartic acid (g) 0.385 0.176 0.382 0.038 0.0 0.006 n/a 0.03 0.015 0.213 1.246 1.246
Glutamic acid (g) 2.06 0.454 1.174 0.063 0.0 0.004 n/a 0.09 0.045 0.578 4.468 4.468
Glycine (g) 0.245 0.05 0.055 0.016 0.0 0.002 n/a 0.01 0.005 0.061 0.444 0.444
Proline (g) 0.685 0.05 0.055 0.008 0.0 0.019 n/a 0.04 0.02 0.264 1.14 1.14
Serine (g) 0.33 0.05 0.082 0.015 0.0 0.002 n/a 0.025 0.013 0.152 0.669 0.669
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.5 53.75 66.95 228.2 228.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.6 n/a 0.082 0.007 1.864 0.0 0.0 25.685 12.843 12.193 53.274 53.274
Phytosterols (mg) 4.0 n/a 19.11 n/a 29.835 n/a n/a n/a n/a n/a 52.945 52.945
Monounsaturated Fat (g) 0.51 n/a 0.082 0.001 9.85 0.0 0.0 10.51 5.255 5.66 31.868 31.868
Polyunsaturated (g) 1.03 n/a 0.218 0.02 1.42 0.0 0.0 1.52 0.76 0.73 5.699 5.699
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