Buddy Boy Beef Pies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 312.5g	milk 34.0g	water 177.75g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	32.28	11.93	0.0	5.54	49.75	49.75
Total Fat (g)	3.06	0.24	0.0	4.37	7.68	7.68
Carbohydrates (g)	238.47	17.74	0.0	0.34	256.55	256.55
Ash (g)	1.47	n/a	0.18	0.38	2.02	2.02
Calories (kcal)	1137.5	121.72	0.0	62.92	1322.14	1322.14
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	0.09	0.09
Fructose (g)	n/a	n/a	n/a	0.05	0.05	0.05
Lactose (g)	n/a	n/a	n/a	0.05	0.05	0.05
Maltose (g)	n/a	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.25	1.35	177.57	33.37	249.54	249.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.84	17.74	0.0	0.34	18.93	18.93
Galactose (g)	n/a	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	8.4	0.0	0.0	0.0	8.4	8.4
Calcium (mg)	46.875	418.54	5.333	23.32	494.068	494.068
Iron (mg)	14.5	0.11	0.0	0.81	15.41	15.41
Magnesium (mg)	68.75	39.78	1.778	5.28	115.588	115.588
Phosphorus (mg)	337.5	334.9	0.0	84.04	756.44	756.44
Potassium (mg)	334.375	579.7	0.0	58.96	973.035	973.035
Sodium (mg)	6.25	186.66	7.11	61.6	261.62	261.62
Zinc (mg)	2.19	1.5	0.02	0.49	4.19	4.19
Copper (mg)	0.438	0.014	0.018	0.044	0.513	0.513
Manganese (mg)	2.125	n/a	0.0	0.018	2.143	2.143
Selenium (mcg)	105.9	9.3	0.0	13.9	129.2	129.2
Vitamin A, IU (IU)	0.0	n/a	0.0	214.28	214.28	214.28
Retinol (mcg)	0.0	241.06	0.0	61.16	302.22	302.22
Vitamin A, RAE (mcg_RAE)	0.0	241.06	0.0	61.6	302.66	302.66
Beta Carotene (mcg)	0.0	0.34	0.0	4.4	4.74	4.74
Vitamin E (mg)	0.19	0.0	0.0	0.43	0.62	0.62
Vitamin D (IU)	n/a	n/a	0.0	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	56.25	0.0	0.0	145.64	201.89	201.89
Tocopherol, beta (mg)	0.22	n/a	n/a	0.01	0.23	0.23
Tocopherol, gamma (mg)	1.19	n/a	n/a	0.22	1.41	1.41
Tocopherol, delta (mg)	0.06	n/a	n/a	0.01	0.07	0.07
Vitamin C (mg)	0.0	1.9	0.0	0.0	1.9	1.9
Thiamin (mg)	2.469	0.139	0.0	0.031	2.639	2.639
Riboflavin (mg)	1.531	0.592	0.0	0.211	2.334	2.334
Niacin (mg)	18.438	0.303	0.0	0.031	18.771	18.771
Pantothenic acid (mg)	1.375	n/a	0.0	0.634	2.009	2.009
Vitamin B-6 (mg)	0.125	0.119	0.0	0.062	0.306	0.306
Folate (mcg)	571.875	17.0	0.0	20.68	609.555	609.555
Vitamin B-12 (mcg)	0.0	1.36	0.0	0.57	1.92	1.92
Choline (mg)	32.5	57.1	0.0	110.5	200.0	200.0
Folic acid (mcg)	481.25	0.0	0.0	0.0	481.25	481.25
Tryptophan (g)	0.406	n/a	n/a	0.075	0.481	0.481
Threonine (g)	0.875	n/a	n/a	0.246	1.121	1.121
Isoleucine (g)	1.125	n/a	n/a	0.295	1.42	1.42
Leucine (g)	2.219	n/a	n/a	0.48	2.698	2.698
Lysine (g)	0.719	n/a	n/a	0.4	1.119	1.119
Methionine (g)	0.563	n/a	n/a	0.167	0.73	0.73
Cystine (g)	0.688	n/a	n/a	0.119	0.806	0.806
Phenylalanine (g)	1.625	n/a	n/a	0.299	1.924	1.924
Tyrosine (g)	0.969	n/a	n/a	0.22	1.189	1.189
Valine (g)	1.313	n/a	n/a	0.378	1.691	1.691
Arginine (g)	1.313	n/a	n/a	0.361	1.673	1.673
Histidine (g)	0.719	n/a	n/a	0.136	0.855	0.855
Alanine (g)	1.031	n/a	n/a	0.326	1.357	1.357
Aspartic acid (g)	1.375	n/a	n/a	0.585	1.96	1.96
Glutamic acid (g)	10.875	n/a	n/a	0.739	11.614	11.614
Glycine (g)	1.156	n/a	n/a	0.189	1.345	1.345
Proline (g)	3.75	n/a	n/a	0.224	3.974	3.974
Serine (g)	1.625	n/a	n/a	0.427	2.052	2.052
Cholesterol (mg)	0.0	6.12	0.0	186.12	192.24	192.24
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.5	0.16	0.0	1.364	2.024	2.024
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.281	0.065	0.0	1.676	2.022	2.022
Polyunsaturated (g)	1.281	0.01	0.0	0.598	1.89	1.89