Buckwheat Pasta Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
83.33g |
buckwheat flour
40.0g |
egg
49.28g |
olive oil
4.5g |
water
4.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.61 | 5.05 | 6.2 | 0.0 | 0.0 | 19.86 | 19.86 |
| Total Fat (g) | 0.82 | 1.24 | 4.9 | 4.5 | 0.0 | 11.46 | 11.46 |
| Carbohydrates (g) | 63.59 | 28.24 | 0.38 | 0.0 | 0.0 | 92.2 | 92.2 |
| Ash (g) | 0.39 | 1.02 | 0.42 | 0.0 | 0.0 | 1.84 | 1.84 |
| Calories (kcal) | 303.321 | 134.0 | 70.47 | 39.78 | 0.0 | 547.572 | 547.572 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.68 | 0.05 | n/a | n/a | 0.73 | 0.73 |
| Glucose (dextrose) (g) | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 |
| Fructose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Lactose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Maltose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.93 | 4.46 | 37.37 | 0.0 | 4.93 | 56.69 | 56.69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 1.04 | 0.38 | 0.0 | 0.0 | 1.64 | 1.64 |
| Galactose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 2.2 | 4.0 | 0.0 | 0.0 | 0.0 | 6.2 | 6.2 |
| Calcium (mg) | 12.5 | 16.4 | 26.118 | 0.045 | 0.148 | 55.211 | 55.211 |
| Iron (mg) | 3.87 | 1.62 | 0.9 | 0.03 | 0.0 | 6.42 | 6.42 |
| Magnesium (mg) | 18.333 | 100.4 | 5.914 | 0.0 | 0.049 | 124.696 | 124.696 |
| Phosphorus (mg) | 89.996 | 134.8 | 94.125 | 0.0 | 0.0 | 318.921 | 318.921 |
| Potassium (mg) | 89.163 | 230.8 | 66.035 | 0.045 | 0.0 | 386.043 | 386.043 |
| Sodium (mg) | 1.667 | 4.4 | 68.992 | 0.09 | 0.197 | 75.346 | 75.346 |
| Zinc (mg) | 0.58 | 1.25 | 0.55 | 0.0 | 0.0 | 2.38 | 2.38 |
| Copper (mg) | 0.117 | 0.208 | 0.049 | 0.0 | 0.0 | 0.374 | 0.374 |
| Manganese (mg) | 0.567 | 0.812 | 0.02 | 0.0 | 0.0 | 1.398 | 1.398 |
| Selenium (mcg) | 28.2 | 2.3 | 15.6 | 0.0 | 0.0 | 46.2 | 46.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 239.994 | 0.0 | 0.0 | 239.994 | 239.994 |
| Retinol (mcg) | 0.0 | 0.0 | 68.499 | 0.0 | 0.0 | 68.499 | 68.499 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 68.992 | 0.0 | 0.0 | 68.992 | 68.992 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4.928 | 0.0 | 0.0 | 4.928 | 4.928 |
| Vitamin E (mg) | 0.05 | 0.13 | 0.48 | 0.65 | 0.0 | 1.3 | 1.3 |
| Vitamin D (IU) | n/a | n/a | 17.248 | n/a | 0.0 | 17.248 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.999 | 88.0 | 163.117 | 0.0 | 0.0 | 266.116 | 266.116 |
| Tocopherol, beta (mg) | 0.06 | n/a | 0.01 | 0.0 | n/a | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.32 | 2.86 | 0.25 | 0.04 | n/a | 3.46 | 3.46 |
| Tocopherol, delta (mg) | 0.02 | 0.18 | 0.01 | 0.0 | n/a | 0.21 | 0.21 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.658 | 0.168 | 0.034 | 0.0 | 0.0 | 0.861 | 0.861 |
| Riboflavin (mg) | 0.408 | 0.076 | 0.237 | 0.0 | 0.0 | 0.721 | 0.721 |
| Niacin (mg) | 4.916 | 2.46 | 0.034 | 0.0 | 0.0 | 7.411 | 7.411 |
| Pantothenic acid (mg) | 0.367 | 0.176 | 0.71 | 0.0 | 0.0 | 1.252 | 1.252 |
| Vitamin B-6 (mg) | 0.033 | 0.232 | 0.069 | 0.0 | 0.0 | 0.334 | 0.334 |
| Folate (mcg) | 152.494 | 21.6 | 23.162 | 0.0 | 0.0 | 197.256 | 197.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.64 | 0.64 |
| Choline (mg) | 8.7 | 21.7 | 123.7 | 0.0 | 0.0 | 154.1 | 154.1 |
| Folic acid (mcg) | 128.328 | 0.0 | 0.0 | 0.0 | 0.0 | 128.328 | 128.328 |
| Tryptophan (g) | 0.108 | 0.072 | 0.084 | 0.0 | n/a | 0.264 | 0.264 |
| Threonine (g) | 0.233 | 0.192 | 0.276 | 0.0 | n/a | 0.701 | 0.701 |
| Isoleucine (g) | 0.3 | 0.188 | 0.33 | 0.0 | n/a | 0.818 | 0.818 |
| Leucine (g) | 0.592 | 0.316 | 0.537 | 0.0 | n/a | 1.445 | 1.445 |
| Lysine (g) | 0.192 | 0.256 | 0.448 | 0.0 | n/a | 0.896 | 0.896 |
| Methionine (g) | 0.15 | 0.064 | 0.187 | 0.0 | n/a | 0.401 | 0.401 |
| Cystine (g) | 0.183 | 0.088 | 0.133 | 0.0 | n/a | 0.404 | 0.404 |
| Phenylalanine (g) | 0.433 | 0.2 | 0.335 | 0.0 | n/a | 0.968 | 0.968 |
| Tyrosine (g) | 0.258 | 0.092 | 0.246 | 0.0 | n/a | 0.597 | 0.597 |
| Valine (g) | 0.35 | 0.26 | 0.424 | 0.0 | n/a | 1.034 | 1.034 |
| Arginine (g) | 0.35 | 0.376 | 0.404 | 0.0 | n/a | 1.13 | 1.13 |
| Histidine (g) | 0.192 | 0.116 | 0.153 | 0.0 | n/a | 0.46 | 0.46 |
| Alanine (g) | 0.275 | 0.284 | 0.365 | 0.0 | n/a | 0.924 | 0.924 |
| Aspartic acid (g) | 0.367 | 0.432 | 0.655 | 0.0 | n/a | 1.454 | 1.454 |
| Glutamic acid (g) | 2.9 | 0.78 | 0.828 | 0.0 | n/a | 4.508 | 4.508 |
| Glycine (g) | 0.308 | 0.392 | 0.212 | 0.0 | n/a | 0.912 | 0.912 |
| Proline (g) | 1.0 | 0.192 | 0.251 | 0.0 | n/a | 1.443 | 1.443 |
| Serine (g) | 0.433 | 0.26 | 0.478 | 0.0 | n/a | 1.171 | 1.171 |
| Cholesterol (mg) | 0.0 | 0.0 | 208.454 | 0.0 | 0.0 | 208.454 | 208.454 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.133 | 0.272 | 1.528 | 0.621 | 0.0 | 2.554 | 2.554 |
| Phytosterols (mg) | n/a | n/a | n/a | 9.945 | n/a | 9.945 | 9.945 |
| Monounsaturated Fat (g) | 0.075 | 0.38 | 1.878 | 3.283 | 0.0 | 5.616 | 5.616 |
| Polyunsaturated (g) | 0.342 | 0.38 | 0.67 | 0.473 | 0.0 | 1.865 | 1.865 |