Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Fuji apple, cored and cut into quarters
1/2 cup Kraft Balsamic Vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
612.35g 		apple
163.8g 		onion
62.16g 		cranberries
90.91g 		Total Per Serving Total for Recipe
Protein (g) 20.7 0.43 0.5 0.06 21.68 21.68
Total Fat (g) 1.84 0.28 0.05 1.25 3.41 3.41
Carbohydrates (g) 54.81 22.62 4.69 74.87 156.99 156.99
Ash (g) 8.39 0.31 0.21 0.18 9.09 9.09
Calories (kcal) 263.311 85.176 19.891 280.003 648.381 648.381
Starch (g) n/a 0.08 0.0 n/a 0.08 0.08
Sucrose (g) 2.82 3.39 0.45 n/a 6.66 6.66
Glucose (dextrose) (g) 4.96 3.98 1.4 n/a 10.35 10.35
Fructose (g) 5.69 9.66 1.26 n/a 16.61 16.61
Lactose (g) 0.0 0.0 0.01 n/a 0.01 0.01
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 526.62 140.15 56.71 14.55 738.03 738.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.47 17.02 3.12 59.09 92.7 92.7
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 23.3 3.9 0.6 5.2 32.9 32.9
Calcium (mg) 257.187 9.828 12.432 9.091 288.538 288.538
Iron (mg) 8.57 0.2 0.16 0.48 9.41 9.41
Magnesium (mg) 140.841 8.19 5.594 4.546 159.171 159.171
Phosphorus (mg) 422.522 18.018 16.783 7.273 464.596 464.596
Potassium (mg) 2382.045 175.266 73.97 36.364 2667.646 2667.646
Sodium (mg) 153.088 1.638 4.973 2.727 162.426 162.426
Zinc (mg) 2.57 0.07 0.08 0.1 2.82 2.82
Copper (mg) 0.429 0.049 0.037 0.073 0.588 0.588
Manganese (mg) 2.082 0.066 0.05 0.245 2.443 2.443
Selenium (mcg) 9.8 0.0 0.3 0.5 10.6 10.6
Vitamin A, IU (IU) 4617.127 88.452 0.622 0.0 4706.2 4706.2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 232.693 4.914 0.0 0.0 237.607 237.607
Beta Carotene (mcg) 2755.58 44.226 0.622 0.0 2800.427 2800.427
Vitamin E (mg) 5.39 0.29 0.01 0.97 6.67 6.67
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9736.381 47.502 3.73 30.0 9817.613 9817.613
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 520.5 7.5 3.0 0.2 531.2 531.2
Thiamin (mg) 0.857 0.033 0.025 0.009 0.924 0.924
Riboflavin (mg) 0.551 0.049 0.012 0.018 0.631 0.631
Niacin (mg) 4.593 0.147 0.081 0.9 5.721 5.721
Pantothenic acid (mg) 1.898 0.098 0.062 0.2 2.259 2.259
Vitamin B-6 (mg) 1.347 0.066 0.081 0.036 1.53 1.53
Folate (mcg) 373.534 4.914 14.297 0.0 392.745 392.745
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 117.0 5.6 3.4 3.6 129.6 129.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.245 0.0 0.006 n/a 0.251 0.251
Threonine (g) 0.735 0.016 0.012 n/a 0.764 0.764
Isoleucine (g) 0.796 0.016 0.006 n/a 0.819 0.819
Leucine (g) 0.919 0.016 0.019 n/a 0.954 0.954
Lysine (g) 0.919 0.016 0.019 n/a 0.954 0.954
Methionine (g) 0.184 0.0 0.006 n/a 0.19 0.19
Cystine (g) 0.122 0.0 0.006 n/a 0.129 0.129
Phenylalanine (g) 0.612 0.016 0.012 n/a 0.641 0.641
Tyrosine (g) n/a 0.0 0.006 n/a 0.006 0.006
Valine (g) 0.98 0.016 0.012 n/a 1.009 1.009
Arginine (g) 1.225 0.016 0.068 n/a 1.309 1.309
Histidine (g) 0.49 0.016 0.006 n/a 0.512 0.512
Alanine (g) n/a 0.016 0.012 n/a 0.029 0.029
Aspartic acid (g) n/a 0.115 0.044 n/a 0.158 0.158
Glutamic acid (g) n/a 0.049 0.112 n/a 0.161 0.161
Glycine (g) n/a 0.016 0.012 n/a 0.029 0.029
Proline (g) n/a 0.016 0.012 n/a 0.029 0.029
Serine (g) n/a 0.016 0.012 n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.367 0.049 n/a 0.091 0.507 0.507
Phytosterols (mg) 146.964 19.656 n/a n/a 166.62 166.62
Monounsaturated Fat (g) 0.122 0.016 n/a 0.182 0.321 0.321
Polyunsaturated (g) 0.919 0.082 n/a 0.6 1.6 1.6
Advertisement