Bruschetta With Ham And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	garlic 1.31g	olive oil 4.5g	ham 0.0g	mozzarella cheese 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	n/a	29.44	29.52	59.04
Total Fat (g)	0.01	4.5	n/a	22.71	27.22	54.44
Carbohydrates (g)	0.43	0.0	n/a	4.34	4.77	9.54
Ash (g)	0.02	0.0	n/a	n/a	0.02	0.04
Calories (kcal)	1.944	39.78	n/a	342.468	384.192	768.384
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.76	0.0	n/a	52.69	53.45	106.9
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.0	n/a	0.68	0.69	1.38
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	2.362	0.045	n/a	828.954	831.361	1662.722
Iron (mg)	0.02	0.03	n/a	0.28	0.33	0.66
Magnesium (mg)	0.326	0.0	n/a	29.484	29.81	59.62
Phosphorus (mg)	1.997	0.0	n/a	594.216	596.213	1192.426
Potassium (mg)	5.233	0.045	n/a	107.73	113.008	226.016
Sodium (mg)	0.222	0.09	n/a	598.752	599.064	1198.128
Zinc (mg)	0.02	0.0	n/a	3.55	3.56	7.12
Copper (mg)	0.004	0.0	n/a	0.034	0.038	0.076
Manganese (mg)	0.022	0.0	n/a	n/a	0.022	0.044
Selenium (mcg)	0.2	0.0	n/a	18.5	18.7	37.4
Vitamin A, IU (IU)	0.117	0.0	n/a	n/a	0.117	0.234
Retinol (mcg)	0.0	0.0	n/a	176.904	176.904	353.808
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	181.44	181.44	362.88
Beta Carotene (mcg)	0.065	0.0	n/a	57.834	57.899	115.798
Vitamin E (mg)	0.0	0.65	n/a	0.42	1.07	2.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	0.0	n/a	0.0	0.209	0.418
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.04	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	n/a	0.0	0.4	0.8
Thiamin (mg)	0.003	0.0	n/a	0.113	0.116	0.232
Riboflavin (mg)	0.001	0.0	n/a	0.374	0.376	0.752
Niacin (mg)	0.009	0.0	n/a	0.136	0.145	0.29
Pantothenic acid (mg)	0.008	0.0	n/a	n/a	0.008	0.016
Vitamin B-6 (mg)	0.016	0.0	n/a	0.091	0.107	0.214
Folate (mcg)	0.039	0.0	n/a	11.34	11.379	22.758
Vitamin B-12 (mcg)	0.0	0.0	n/a	2.62	2.62	5.24
Choline (mg)	0.3	0.0	n/a	16.1	16.4	32.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	n/a	n/a	0.001	0.002
Threonine (g)	0.002	0.0	n/a	n/a	0.002	0.004
Isoleucine (g)	0.003	0.0	n/a	n/a	0.003	0.006
Leucine (g)	0.004	0.0	n/a	n/a	0.004	0.008
Lysine (g)	0.004	0.0	n/a	n/a	0.004	0.008
Methionine (g)	0.001	0.0	n/a	n/a	0.001	0.002
Cystine (g)	0.001	0.0	n/a	n/a	0.001	0.002
Phenylalanine (g)	0.002	0.0	n/a	n/a	0.002	0.004
Tyrosine (g)	0.001	0.0	n/a	n/a	0.001	0.002
Valine (g)	0.004	0.0	n/a	n/a	0.004	0.008
Arginine (g)	0.008	0.0	n/a	n/a	0.008	0.016
Histidine (g)	0.001	0.0	n/a	n/a	0.001	0.002
Alanine (g)	0.002	0.0	n/a	n/a	0.002	0.004
Aspartic acid (g)	0.006	0.0	n/a	n/a	0.006	0.012
Glutamic acid (g)	0.011	0.0	n/a	n/a	0.011	0.022
Glycine (g)	0.003	0.0	n/a	n/a	0.003	0.006
Proline (g)	0.001	0.0	n/a	n/a	0.001	0.002
Serine (g)	0.002	0.0	n/a	n/a	0.002	0.004
Cholesterol (mg)	0.0	0.0	n/a	61.236	61.236	122.472
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.621	n/a	12.338	12.961	25.922
Phytosterols (mg)	n/a	9.945	n/a	n/a	9.945	19.89
Monounsaturated Fat (g)	0.0	3.283	n/a	5.5	8.783	17.566
Polyunsaturated (g)	0.003	0.473	n/a	0.578	1.055	2.11