Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Tapenade, (black olive paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		onion
69.51g 		bacon
174.0g 		garlic
2.61g 		avocado
136.0g 		tomatoes
112.84g 		pesto
14.5g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.56 20.18 0.17 2.72 0.99 1.34 0.08 29.84 29.84
Total Fat (g) 2.4 0.06 78.37 0.01 19.94 0.23 7.3 0.02 108.32 108.32
Carbohydrates (g) 19.12 5.25 1.15 0.86 11.6 4.42 0.5 0.72 43.62 43.62
Ash (g) 0.72 0.24 4.37 0.04 n/a 0.56 n/a 0.02 5.95 5.95
Calories (kcal) 113.2 22.243 796.92 3.889 217.6 20.311 71.195 2.229 1247.587 1247.587
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 0.5
Glucose (dextrose) (g) n/a 1.57 n/a n/a n/a 1.41 n/a n/a 2.98 2.98
Fructose (g) n/a 1.4 n/a n/a n/a 1.55 n/a n/a 2.95 2.95
Lactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 63.42 69.95 1.53 99.59 106.63 4.82 6.84 366.66 366.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 3.49 0.0 0.03 0.9 2.97 0.09 0.19 8.37 8.37
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.0 0.1 9.1 1.4 0.1 0.2 12.4 12.4
Calcium (mg) 37.2 13.902 10.44 4.724 16.32 11.284 37.555 1.998 133.423 133.423
Iron (mg) 1.22 0.18 0.84 0.04 0.75 0.3 0.27 0.05 3.65 3.65
Magnesium (mg) 7.6 6.256 20.88 0.653 39.44 12.412 7.25 0.615 95.106 95.106
Phosphorus (mg) 42.4 18.768 327.12 3.993 70.72 27.082 29.435 1.23 520.747 520.747
Potassium (mg) 46.0 82.717 361.92 10.466 659.6 267.431 25.52 10.605 1464.259 1464.259
Sodium (mg) 196.8 5.561 1449.42 0.444 9.52 5.642 130.935 0.154 1798.475 1798.475
Zinc (mg) 0.32 0.09 2.04 0.03 0.87 0.19 0.22 0.0 3.76 3.76
Copper (mg) 0.064 0.042 0.122 0.008 0.258 0.068 0.042 0.003 0.607 0.607
Manganese (mg) 0.2 0.056 0.035 0.044 n/a 0.124 n/a 0.002 0.46 0.46
Selenium (mcg) 12.0 0.3 35.1 0.4 0.5 0.0 0.5 0.0 49.0 49.0
Vitamin A, IU (IU) 84.4 0.695 64.38 0.235 n/a 939.957 n/a 1.691 1091.358 1091.358
Retinol (mcg) 25.2 n/a 19.14 0.0 0.0 0.0 5.8 0.0 50.14 50.14
Vitamin A, RAE (mcg_RAE) 25.2 0.0 19.14 0.0 9.52 47.393 17.69 0.077 119.02 119.02
Beta Carotene (mcg) 0.0 0.695 0.0 0.131 84.32 506.652 140.795 0.231 732.823 732.823
Vitamin E (mg) 0.1 0.01 0.47 0.0 2.82 0.61 0.97 0.01 5.0 5.0
Vitamin D (IU) 6.4 n/a n/a n/a n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2903.373 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 18.0 4.171 0.0 0.418 368.56 138.793 249.545 0.845 780.332 780.332
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a 0.01 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.14 n/a n/a 0.14 n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 0.8 13.6 14.3 0.9 4.1 37.1 37.1
Thiamin (mg) 0.176 0.028 0.487 0.005 0.095 0.045 0.007 0.003 0.847 0.847
Riboflavin (mg) 0.176 0.014 0.191 0.003 0.177 0.023 0.019 0.002 0.604 0.604
Niacin (mg) 1.94 0.09 6.664 0.018 2.366 0.666 0.103 0.008 11.856 11.856
Pantothenic acid (mg) 0.112 0.07 0.905 0.016 n/a 0.102 n/a 0.015 1.218 1.218
Vitamin B-6 (mg) 0.024 0.09 0.365 0.032 0.354 0.09 0.013 0.006 0.975 0.975
Folate (mcg) 42.0 15.987 3.48 0.078 110.16 16.926 3.77 0.845 193.247 193.247
Vitamin B-12 (mcg) 0.04 n/a 1.2 0.0 0.0 0.0 0.06 0.0 1.3 1.3
Choline (mg) 33.6 3.8 81.1 0.6 19.3 7.6 1.7 0.4 148.1 148.1
Folic acid (mcg) 14.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14.0
Tryptophan (g) 0.044 0.007 0.174 0.002 n/a 0.011 n/a n/a 0.238 0.238
Threonine (g) 0.124 0.014 0.783 0.004 n/a 0.034 n/a n/a 0.959 0.959
Isoleucine (g) 0.156 0.007 0.94 0.006 n/a 0.023 n/a n/a 1.131 1.131
Leucine (g) 0.276 0.021 1.566 0.008 n/a 0.034 n/a n/a 1.905 1.905
Lysine (g) 0.124 0.021 1.67 0.007 n/a 0.034 n/a n/a 1.856 1.856
Methionine (g) 0.076 0.007 0.452 0.002 n/a 0.011 n/a n/a 0.549 0.549
Cystine (g) 0.084 0.007 0.226 0.002 n/a 0.011 n/a n/a 0.33 0.33
Phenylalanine (g) 0.192 0.014 0.8 0.005 n/a 0.079 n/a n/a 1.09 1.09
Tyrosine (g) 0.116 0.007 0.626 0.002 n/a 0.011 n/a n/a 0.763 0.763
Valine (g) 0.176 0.014 1.079 0.008 n/a 0.023 n/a n/a 1.299 1.299
Arginine (g) 0.156 0.076 1.305 0.016 n/a 0.023 n/a n/a 1.576 1.576
Histidine (g) 0.084 0.007 0.766 0.003 n/a 0.011 n/a n/a 0.871 0.871
Alanine (g) 0.144 0.014 1.288 0.003 n/a 0.034 n/a n/a 1.483 1.483
Aspartic acid (g) 0.208 0.049 1.897 0.013 n/a 0.158 n/a n/a 2.324 2.324
Glutamic acid (g) 1.144 0.125 2.975 0.021 n/a 0.485 n/a n/a 4.751 4.751
Glycine (g) 0.136 0.014 1.409 0.005 n/a 0.023 n/a n/a 1.587 1.587
Proline (g) 0.38 0.014 1.114 0.003 n/a 0.023 n/a n/a 1.533 1.533
Serine (g) 0.2 0.014 0.766 0.005 n/a 0.034 n/a n/a 1.018 1.018
Cholesterol (mg) 20.4 0.0 118.32 0.0 0.0 0.0 2.32 0.0 141.04 141.04
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 n/a 26.083 0.002 2.897 0.034 1.293 0.003 30.948 30.948
Phytosterols (mg) 2.8 n/a n/a n/a n/a 7.899 n/a n/a 10.699 10.699
Monounsaturated Fat (g) 0.92 n/a 34.887 0.0 13.328 0.034 4.57 0.001 53.74 53.74
Polyunsaturated (g) 0.444 n/a 8.752 0.007 2.475 0.09 1.089 0.007 12.864 12.864
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