Brownie Carob Oatmeals Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
banana
18.0g |
oil
18.17g |
vanilla extract
0.26g |
eggs
24.64g |
milk
15.25g |
flour
37.5g |
carob
6.44g |
baking soda
0.29g |
nuts
34.25g |
rolled oats
13.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 0.0 | 0.0 | 3.1 | 0.51 | 5.14 | 0.3 | 0.0 | 5.93 | 1.79 | 16.96 | 67.84 |
| Total Fat (g) | 0.06 | 18.17 | 0.0 | 2.45 | 0.15 | 0.7 | 0.04 | 0.0 | 17.62 | 0.89 | 40.08 | 160.32 |
| Carbohydrates (g) | 4.11 | 0.0 | 0.03 | 0.19 | 0.76 | 27.21 | 5.72 | 0.0 | 8.68 | 9.23 | 55.95 | 223.8 |
| Ash (g) | 0.15 | 0.0 | 0.0 | 0.21 | 0.11 | 0.6 | 0.15 | 0.11 | 1.42 | 0.24 | 2.99 | 11.96 |
| Calories (kcal) | 16.02 | 160.601 | 0.756 | 35.235 | 6.405 | 127.125 | 14.291 | 0.0 | 203.445 | 51.686 | 615.564 | 2462.256 |
| Starch (g) | 0.97 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 8.87 | 35.48 |
| Sucrose (g) | 0.43 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.14 | 0.59 | 2.36 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.95 | 3.8 |
| Fructose (g) | 0.87 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 3.6 |
| Lactose (g) | 0.0 | n/a | n/a | 0.03 | 0.79 | n/a | n/a | n/a | n/a | 0.0 | 0.82 | 3.28 |
| Maltose (g) | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Water (g) | 13.48 | 0.0 | 0.14 | 18.69 | 13.71 | 3.85 | 0.23 | 0.0 | 0.6 | 1.48 | 52.18 | 208.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.2 | 0.0 | 0.03 | 0.19 | 0.79 | 0.15 | 3.16 | 0.0 | 1.59 | 0.14 | 8.25 | 33.0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 2.6 | 0.0 | 3.1 | 1.4 | 12.1 | 48.4 |
| Calcium (mg) | 0.9 | 0.0 | 0.029 | 13.059 | 18.148 | 12.75 | 22.403 | 0.0 | 23.975 | 7.092 | 98.355 | 393.42 |
| Iron (mg) | 0.05 | 0.0 | 0.0 | 0.45 | 0.0 | 1.46 | 0.19 | 0.0 | 1.27 | 0.58 | 4.0 | 16.0 |
| Magnesium (mg) | 4.86 | 0.0 | 0.032 | 2.957 | 1.678 | 51.75 | 3.476 | 0.0 | 77.063 | 18.82 | 160.634 | 642.536 |
| Phosphorus (mg) | 3.96 | 0.0 | 0.016 | 47.062 | 14.488 | 129.75 | 5.086 | 0.0 | 148.988 | 55.914 | 405.263 | 1621.052 |
| Potassium (mg) | 64.44 | 0.0 | 0.389 | 33.018 | 22.875 | 151.875 | 53.238 | 0.0 | 204.473 | 49.368 | 579.674 | 2318.696 |
| Sodium (mg) | 0.18 | 0.0 | 0.024 | 34.496 | 6.71 | 1.875 | 2.253 | 78.66 | 229.133 | 0.818 | 354.149 | 1416.596 |
| Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.27 | 0.06 | 1.1 | 0.06 | 0.0 | 1.3 | 0.5 | 3.32 | 13.28 |
| Copper (mg) | 0.014 | 0.0 | 0.0 | 0.025 | 0.002 | 0.143 | 0.037 | 0.0 | 0.438 | 0.053 | 0.712 | 2.848 |
| Manganese (mg) | 0.049 | n/a | 0.001 | 0.01 | 0.0 | 1.425 | 0.033 | 0.0 | 0.664 | 0.495 | 2.676 | 10.704 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 7.8 | 0.5 | 26.5 | 0.3 | 0.0 | 2.6 | 3.9 | 41.9 | 167.6 |
| Vitamin A, IU (IU) | 11.52 | 0.0 | 0.0 | 119.997 | 29.89 | 3.375 | 0.901 | 0.0 | 1.713 | 0.0 | 167.396 | 669.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 34.25 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.095 | 172.38 |
| Vitamin A, RAE (mcg_RAE) | 0.54 | 0.0 | 0.0 | 34.496 | 8.845 | 0.0 | 0.064 | 0.0 | 0.0 | 0.0 | 43.945 | 175.78 |
| Beta Carotene (mcg) | 4.68 | 0.0 | 0.0 | 2.464 | 0.305 | 1.875 | 0.515 | 0.0 | 1.028 | 0.0 | 10.867 | 43.468 |
| Vitamin E (mg) | 0.02 | 1.67 | 0.0 | 0.24 | 0.0 | 0.31 | 0.04 | 0.0 | 3.75 | 0.06 | 6.08 | 24.32 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | 7.93 | n/a | n/a | n/a | n/a | n/a | 16.554 | 66.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.96 | 0.0 | 0.0 | 81.558 | 0.0 | 82.5 | 0.0 | 0.0 | 7.193 | 24.548 | 199.758 | 799.032 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.12 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 6.8 |
| Thiamin (mg) | 0.005 | 0.0 | 0.0 | 0.017 | 0.003 | 0.169 | 0.003 | 0.0 | 0.069 | 0.063 | 0.329 | 1.316 |
| Riboflavin (mg) | 0.013 | 0.0 | 0.0 | 0.118 | 0.029 | 0.083 | 0.03 | 0.0 | 0.069 | 0.022 | 0.363 | 1.452 |
| Niacin (mg) | 0.121 | 0.0 | 0.001 | 0.017 | 0.014 | 2.389 | 0.122 | 0.0 | 1.61 | 0.154 | 4.428 | 17.712 |
| Pantothenic acid (mg) | 0.059 | 0.0 | 0.0 | 0.355 | 0.055 | 0.379 | 0.003 | 0.0 | 0.414 | 0.153 | 1.418 | 5.672 |
| Vitamin B-6 (mg) | 0.067 | 0.0 | 0.0 | 0.034 | 0.006 | 0.128 | 0.024 | 0.0 | 0.103 | 0.014 | 0.375 | 1.5 |
| Folate (mcg) | 3.6 | 0.0 | 0.0 | 11.581 | 0.763 | 16.5 | 1.867 | 0.0 | 17.125 | 4.364 | 55.799 | 223.196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 1.52 |
| Choline (mg) | 1.8 | n/a | n/a | 61.9 | 2.7 | 11.7 | 0.8 | 0.0 | 18.6 | 5.5 | 102.9 | 411.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | n/a | 0.042 | 0.006 | 0.079 | 0.003 | n/a | 0.089 | 0.025 | 0.245 | 0.98 |
| Threonine (g) | 0.005 | 0.0 | n/a | 0.138 | 0.014 | 0.15 | 0.017 | n/a | 0.206 | 0.052 | 0.582 | 2.328 |
| Isoleucine (g) | 0.005 | 0.0 | n/a | 0.165 | 0.029 | 0.191 | 0.014 | n/a | 0.253 | 0.068 | 0.726 | 2.904 |
| Leucine (g) | 0.013 | 0.0 | n/a | 0.269 | 0.058 | 0.349 | 0.028 | n/a | 0.469 | 0.134 | 1.319 | 5.276 |
| Lysine (g) | 0.009 | 0.0 | n/a | 0.224 | 0.044 | 0.143 | 0.013 | n/a | 0.243 | 0.087 | 0.763 | 3.052 |
| Methionine (g) | 0.002 | 0.0 | n/a | 0.094 | 0.012 | 0.079 | 0.005 | n/a | 0.079 | 0.029 | 0.299 | 1.196 |
| Cystine (g) | 0.002 | 0.0 | n/a | 0.067 | 0.018 | 0.12 | 0.002 | n/a | 0.099 | 0.063 | 0.371 | 1.484 |
| Phenylalanine (g) | 0.009 | 0.0 | n/a | 0.168 | 0.026 | 0.244 | 0.01 | n/a | 0.325 | 0.091 | 0.873 | 3.492 |
| Tyrosine (g) | 0.002 | 0.0 | n/a | 0.123 | 0.021 | 0.15 | 0.008 | n/a | 0.233 | 0.055 | 0.592 | 2.368 |
| Valine (g) | 0.009 | 0.0 | n/a | 0.212 | 0.034 | 0.233 | 0.029 | n/a | 0.319 | 0.094 | 0.929 | 3.716 |
| Arginine (g) | 0.009 | 0.0 | n/a | 0.202 | 0.015 | 0.24 | 0.008 | n/a | 0.767 | 0.116 | 1.358 | 5.432 |
| Histidine (g) | 0.014 | 0.0 | n/a | 0.076 | 0.012 | 0.12 | 0.008 | n/a | 0.164 | 0.038 | 0.433 | 1.732 |
| Alanine (g) | 0.007 | 0.0 | n/a | 0.182 | 0.017 | 0.184 | 0.037 | n/a | 0.277 | 0.076 | 0.781 | 3.124 |
| Aspartic acid (g) | 0.022 | 0.0 | n/a | 0.328 | 0.047 | 0.263 | 0.032 | n/a | 0.706 | 0.166 | 1.563 | 6.252 |
| Glutamic acid (g) | 0.027 | 0.0 | n/a | 0.414 | 0.119 | 1.624 | 0.023 | n/a | 1.514 | 0.386 | 4.107 | 16.428 |
| Glycine (g) | 0.007 | 0.0 | n/a | 0.106 | 0.009 | 0.206 | 0.017 | n/a | 0.363 | 0.087 | 0.796 | 3.184 |
| Proline (g) | 0.005 | 0.0 | n/a | 0.126 | 0.055 | 0.533 | 0.023 | n/a | 0.301 | 0.061 | 1.104 | 4.416 |
| Serine (g) | 0.007 | 0.0 | n/a | 0.239 | 0.032 | 0.244 | 0.019 | n/a | 0.315 | 0.097 | 0.953 | 3.812 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 104.227 | 0.763 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.99 | 419.96 |
| Trans Fat (g) | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.469 | 1.876 |
| Saturated Fat (g) | 0.02 | 1.35 | 0.0 | 0.764 | 0.096 | 0.12 | 0.006 | 0.0 | 2.363 | 0.151 | 4.87 | 19.48 |
| Phytosterols (mg) | 2.88 | 45.419 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.299 | 193.196 |
| Monounsaturated Fat (g) | 0.005 | 4.129 | 0.0 | 0.939 | 0.043 | 0.086 | 0.013 | 0.0 | 10.755 | 0.27 | 16.24 | 64.96 |
| Polyunsaturated (g) | 0.013 | 11.834 | 0.0 | 0.335 | 0.006 | 0.293 | 0.014 | 0.0 | 3.689 | 0.314 | 16.497 | 65.988 |