Brownie Cakes Baked In A Jar Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
10.42g |
sugar
16.67g |
baking soda
0.19g |
cinnamon
0.05g |
butter
6.31g |
water
4.94g |
cocoa
1.25g |
buttermilk
5.1g |
egg
3.67g |
vanilla extract
0.18g |
walnuts
1.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.25 | 0.17 | 0.46 | 0.0 | 0.17 | 2.18 | 26.16 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.11 | 0.0 | 0.13 | 0.04 | 0.36 | 0.0 | 0.72 | 6.47 | 77.64 |
| Carbohydrates (g) | 7.95 | 16.66 | 0.0 | 0.04 | 0.0 | 0.0 | 0.75 | 0.24 | 0.03 | 0.02 | 0.15 | 25.85 | 310.2 |
| Ash (g) | 0.05 | 0.0 | 0.07 | 0.0 | 0.13 | 0.0 | n/a | 0.05 | 0.03 | 0.0 | 0.02 | 0.36 | 4.32 |
| Calories (kcal) | 37.917 | 64.5 | 0.0 | 0.134 | 45.213 | 0.0 | 5.0 | 2.042 | 5.243 | 0.504 | 7.174 | 167.726 | 2012.712 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.24 | 0.01 | 0.0 | 0.01 | 1.0 | 4.93 | n/a | 4.6 | 2.78 | 0.09 | 0.04 | 14.7 | 176.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 16.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.03 | 0.02 | 0.03 | 17.01 | 204.12 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7.2 |
| Calcium (mg) | 1.563 | 0.167 | 0.0 | 0.543 | 1.513 | 0.148 | 0.0 | 5.921 | 1.943 | 0.019 | 1.075 | 12.892 | 154.704 |
| Iron (mg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.07 | 0.0 | 0.03 | 1.04 | 12.48 |
| Magnesium (mg) | 2.292 | 0.0 | 0.0 | 0.033 | 0.126 | 0.049 | n/a | 0.561 | 0.44 | 0.021 | 1.733 | 5.255 | 63.06 |
| Phosphorus (mg) | 11.25 | 0.0 | 0.0 | 0.035 | 1.513 | 0.0 | n/a | 4.543 | 7.003 | 0.011 | 3.795 | 28.15 | 337.8 |
| Potassium (mg) | 11.146 | 0.333 | 0.0 | 0.233 | 1.513 | 0.0 | n/a | 7.707 | 4.913 | 0.259 | 4.837 | 30.943 | 371.316 |
| Sodium (mg) | 0.208 | 0.0 | 52.44 | 0.005 | 36.322 | 0.198 | 0.0 | 5.359 | 5.133 | 0.016 | 0.022 | 99.703 | 1196.436 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.04 | 0.0 | 0.03 | 0.18 | 2.16 |
| Copper (mg) | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.004 | 0.0 | 0.017 | 0.037 | 0.444 |
| Manganese (mg) | 0.071 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.037 | 0.12 | 1.44 |
| Selenium (mcg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.1 | 5.0 | 60.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.16 | 157.583 | 0.0 | 0.0 | 1.327 | 17.857 | 0.0 | 0.219 | 177.146 | 2125.752 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.312 | 0.0 | n/a | 0.357 | 5.097 | 0.0 | 0.0 | 47.766 | 573.192 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.008 | 43.132 | 0.0 | n/a | 0.357 | 5.133 | 0.0 | 0.011 | 48.642 | 583.704 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.061 | 9.963 | 0.0 | n/a | 0.051 | 0.367 | 0.0 | 0.132 | 10.573 | 126.876 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.01 | 0.2 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.531 | 0.0 | n/a | n/a | 1.283 | n/a | n/a | 4.815 | 57.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.096 |
| Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | n/a | 0.0 | 12.137 | 0.0 | 0.099 | 14.231 | 170.772 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.23 | 0.29 | 3.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.082 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.002 | 0.003 | 0.0 | 0.004 | 0.091 | 1.092 |
| Riboflavin (mg) | 0.051 | 0.003 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.008 | 0.018 | 0.0 | 0.002 | 0.083 | 0.996 |
| Niacin (mg) | 0.615 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | n/a | 0.003 | 0.003 | 0.001 | 0.012 | 0.637 | 7.644 |
| Pantothenic acid (mg) | 0.046 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | n/a | 0.014 | 0.053 | 0.0 | 0.006 | 0.126 | 1.512 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.005 | 0.0 | 0.006 | 0.017 | 0.204 |
| Folate (mcg) | 19.063 | 0.0 | 0.0 | 0.003 | 0.189 | 0.0 | n/a | 0.255 | 1.723 | 0.0 | 1.075 | 22.308 | 267.696 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.05 | 0.0 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.8 | 9.2 | n/a | 0.4 | 12.7 | 152.4 |
| Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.014 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.002 | 0.006 | n/a | 0.002 | 0.024 | 0.288 |
| Threonine (g) | 0.029 | n/a | n/a | 0.0 | 0.003 | n/a | n/a | 0.008 | 0.021 | n/a | 0.007 | 0.067 | 0.804 |
| Isoleucine (g) | 0.038 | n/a | n/a | 0.0 | 0.003 | n/a | n/a | 0.01 | 0.025 | n/a | 0.007 | 0.082 | 0.984 |
| Leucine (g) | 0.074 | n/a | n/a | 0.0 | 0.005 | n/a | n/a | 0.017 | 0.04 | n/a | 0.013 | 0.149 | 1.788 |
| Lysine (g) | 0.024 | n/a | n/a | 0.0 | 0.004 | n/a | n/a | 0.014 | 0.033 | n/a | 0.005 | 0.081 | 0.972 |
| Methionine (g) | 0.019 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.004 | 0.014 | n/a | 0.003 | 0.041 | 0.492 |
| Cystine (g) | 0.023 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.002 | 0.01 | n/a | 0.002 | 0.037 | 0.444 |
| Phenylalanine (g) | 0.054 | n/a | n/a | 0.0 | 0.003 | n/a | n/a | 0.009 | 0.025 | n/a | 0.008 | 0.098 | 1.176 |
| Tyrosine (g) | 0.032 | n/a | n/a | 0.0 | 0.003 | n/a | n/a | 0.007 | 0.018 | n/a | 0.004 | 0.065 | 0.78 |
| Valine (g) | 0.044 | n/a | n/a | 0.0 | 0.004 | n/a | n/a | 0.012 | 0.032 | n/a | 0.008 | 0.1 | 1.2 |
| Arginine (g) | 0.044 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.007 | 0.03 | n/a | 0.025 | 0.107 | 1.284 |
| Histidine (g) | 0.024 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.005 | 0.011 | n/a | 0.004 | 0.046 | 0.552 |
| Alanine (g) | 0.034 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.006 | 0.027 | n/a | 0.008 | 0.077 | 0.924 |
| Aspartic acid (g) | 0.046 | n/a | n/a | 0.0 | 0.004 | n/a | n/a | 0.013 | 0.049 | n/a | 0.02 | 0.132 | 1.584 |
| Glutamic acid (g) | 0.363 | n/a | n/a | 0.0 | 0.011 | n/a | n/a | 0.033 | 0.062 | n/a | 0.031 | 0.499 | 5.988 |
| Glycine (g) | 0.039 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.004 | 0.016 | n/a | 0.009 | 0.068 | 0.816 |
| Proline (g) | 0.125 | n/a | n/a | 0.0 | 0.005 | n/a | n/a | 0.017 | 0.019 | n/a | 0.008 | 0.174 | 2.088 |
| Serine (g) | 0.054 | n/a | n/a | 0.0 | 0.003 | n/a | n/a | 0.009 | 0.036 | n/a | 0.01 | 0.112 | 1.344 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.558 | 0.0 | 0.0 | 0.204 | 15.51 | 0.0 | 0.0 | 29.272 | 351.264 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.0 | 0.0 | 0.0 | 3.239 | 0.0 | 0.0 | 0.028 | 0.114 | 0.0 | 0.067 | 3.465 | 41.58 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | 0.79 | 0.804 | 9.648 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 0.0 | 0.0 | 1.325 | 0.0 | n/a | 0.013 | 0.14 | 0.0 | 0.098 | 1.585 | 19.02 |
| Polyunsaturated (g) | 0.043 | 0.0 | 0.0 | 0.0 | 0.192 | 0.0 | n/a | 0.002 | 0.05 | 0.0 | 0.517 | 0.803 | 9.636 |