Brown Sugar Walnut Squares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. C and H Brown Sugar, packed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vanilla
0.35g 		egg
3.67g 		flour
5.21g 		baking soda
0.1g 		salt
0.13g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.46 0.54 0.0 0.0 0.67 1.67 20.04
Total Fat (g) 0.0 0.36 0.05 0.0 0.0 2.86 3.28 39.36
Carbohydrates (g) 0.04 0.03 3.97 0.0 0.0 0.6 4.65 55.8
Ash (g) 0.0 0.03 0.02 0.04 0.12 0.08 0.3 3.6
Calories (kcal) 1.008 5.243 18.958 0.0 0.0 28.694 53.904 646.848
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.11 0.11 1.32
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.18 2.78 0.62 0.0 0.0 0.18 3.76 45.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 0.01 0.0 0.0 0.11 0.2 2.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.4 4.8
Calcium (mg) 0.039 1.943 0.781 0.0 0.03 4.3 7.093 85.116
Iron (mg) 0.0 0.07 0.24 0.0 0.0 0.13 0.44 5.28
Magnesium (mg) 0.042 0.44 1.146 0.0 0.001 6.932 8.561 102.732
Phosphorus (mg) 0.021 7.003 5.625 0.0 0.0 15.181 27.83 333.96
Potassium (mg) 0.518 4.913 5.573 0.0 0.01 19.349 30.363 364.356
Sodium (mg) 0.032 5.133 0.104 26.22 48.448 0.088 80.024 960.288
Zinc (mg) 0.0 0.04 0.04 0.0 0.0 0.14 0.21 2.52
Copper (mg) 0.0 0.004 0.007 0.0 0.0 0.07 0.081 0.972
Manganese (mg) 0.001 0.001 0.035 0.0 0.0 0.15 0.187 2.244
Selenium (mcg) 0.0 1.2 1.8 0.0 0.0 0.2 3.1 37.2
Vitamin A, IU (IU) 0.0 17.857 0.0 0.0 0.0 0.878 18.734 224.808
Retinol (mcg) 0.0 5.097 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 5.133 0.0 0.0 0.0 0.044 5.177 62.124
Beta Carotene (mcg) 0.0 0.367 0.0 0.0 0.0 0.527 0.893 10.716
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.03 0.07 0.84
Vitamin D (IU) n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 0.938 0.0 0.0 0.395 13.469 161.628
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 0.02 n/a n/a 0.91 0.95 11.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.08 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 0.003 0.041 0.0 0.0 0.015 0.059 0.708
Riboflavin (mg) 0.0 0.018 0.026 0.0 0.0 0.007 0.05 0.6
Niacin (mg) 0.002 0.003 0.307 0.0 0.0 0.05 0.361 4.332
Pantothenic acid (mg) 0.0 0.053 0.023 0.0 0.0 0.025 0.101 1.212
Vitamin B-6 (mg) 0.0 0.005 0.002 0.0 0.0 0.024 0.031 0.372
Folate (mcg) 0.0 1.723 9.531 0.0 0.0 4.3 15.554 186.648
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 9.2 0.5 0.0 0.0 1.7 11.5 138.0
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) n/a 0.006 0.007 n/a 0.0 0.007 0.02 0.24
Threonine (g) n/a 0.021 0.015 n/a 0.0 0.026 0.061 0.732
Isoleucine (g) n/a 0.025 0.019 n/a 0.0 0.028 0.071 0.852
Leucine (g) n/a 0.04 0.037 n/a 0.0 0.051 0.128 1.536
Lysine (g) n/a 0.033 0.012 n/a 0.0 0.018 0.064 0.768
Methionine (g) n/a 0.014 0.009 n/a 0.0 0.011 0.034 0.408
Cystine (g) n/a 0.01 0.011 n/a 0.0 0.009 0.031 0.372
Phenylalanine (g) n/a 0.025 0.027 n/a 0.0 0.031 0.083 0.996
Tyrosine (g) n/a 0.018 0.016 n/a 0.0 0.018 0.052 0.624
Valine (g) n/a 0.032 0.022 n/a 0.0 0.033 0.086 1.032
Arginine (g) n/a 0.03 0.022 n/a 0.0 0.1 0.152 1.824
Histidine (g) n/a 0.011 0.012 n/a 0.0 0.017 0.04 0.48
Alanine (g) n/a 0.027 0.017 n/a 0.0 0.031 0.075 0.9
Aspartic acid (g) n/a 0.049 0.023 n/a 0.0 0.08 0.152 1.824
Glutamic acid (g) n/a 0.062 0.181 n/a 0.0 0.124 0.367 4.404
Glycine (g) n/a 0.016 0.019 n/a 0.0 0.036 0.071 0.852
Proline (g) n/a 0.019 0.063 n/a 0.0 0.031 0.112 1.344
Serine (g) n/a 0.036 0.027 n/a 0.0 0.041 0.103 1.236
Cholesterol (mg) 0.0 15.51 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.114 0.008 0.0 0.0 0.269 0.391 4.692
Phytosterols (mg) n/a n/a n/a n/a 0.0 3.159 3.159 37.908
Monounsaturated Fat (g) 0.0 0.14 0.005 0.0 0.0 0.392 0.536 6.432
Polyunsaturated (g) 0.0 0.05 0.021 0.0 0.0 2.07 2.141 25.692
Advertisement