Brown Stewed Tilefish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onions 25.88g	scallions 8.0g	tomatoes 22.6g	garlic 1.23g	thyme 0.0g	soy sauce 5.31g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.15	0.2	0.08	n/a	0.33	1.04	12.48
Total Fat (g)	0.03	0.02	0.05	0.01	n/a	0.0	0.09	1.08
Carbohydrates (g)	2.42	0.59	0.89	0.41	n/a	0.4	4.7	56.4
Ash (g)	0.09	0.06	0.11	0.02	n/a	0.81	1.1	13.2
Calories (kcal)	10.35	2.56	4.068	1.836	n/a	2.816	21.63	259.56
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.26	n/a	0.0	n/a	n/a	n/a	0.26	3.12
Glucose (dextrose) (g)	0.51	n/a	0.28	n/a	n/a	n/a	0.79	9.48
Fructose (g)	0.33	n/a	0.31	n/a	n/a	n/a	0.64	7.68
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	23.06	7.19	21.36	0.72	n/a	3.76	56.08	672.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.1	0.19	0.59	0.01	n/a	0.09	1.98	23.76
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.3	0.0	n/a	0.0	1.0	12.0
Calcium (mg)	5.951	5.76	2.26	2.231	n/a	1.009	17.211	206.532
Iron (mg)	0.05	0.12	0.06	0.02	n/a	0.1	0.36	4.32
Magnesium (mg)	2.588	1.6	2.486	0.308	n/a	2.284	9.266	111.192
Phosphorus (mg)	7.504	2.96	5.424	1.886	n/a	6.641	24.414	292.968
Potassium (mg)	37.778	22.08	53.558	4.942	n/a	11.528	129.886	1558.632
Sodium (mg)	1.035	1.28	1.13	0.21	n/a	299.466	303.12	3637.44
Zinc (mg)	0.04	0.03	0.04	0.01	n/a	0.03	0.16	1.92
Copper (mg)	0.01	0.006	0.014	0.004	n/a	0.005	0.039	0.468
Manganese (mg)	0.034	0.013	0.025	0.021	n/a	0.022	0.114	1.368
Selenium (mcg)	0.1	0.0	0.0	0.2	n/a	0.0	0.4	4.8
Vitamin A, IU (IU)	0.518	79.76	188.244	0.111	n/a	0.0	268.633	3223.596
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.0	9.491	0.0	n/a	0.0	13.491	161.892
Beta Carotene (mcg)	0.259	47.84	101.467	0.062	n/a	0.0	149.627	1795.524
Vitamin E (mg)	0.01	0.04	0.12	0.0	n/a	0.0	0.17	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	581.455	0.0	n/a	0.0	581.455	6977.46
Lutein + zeaxanthin (mcg)	1.035	90.96	27.796	0.197	n/a	0.0	119.988	1439.856
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.36
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.9	1.5	2.9	0.4	n/a	0.0	6.7	80.4
Thiamin (mg)	0.013	0.005	0.009	0.002	n/a	0.002	0.031	0.372
Riboflavin (mg)	0.008	0.006	0.005	0.001	n/a	0.009	0.029	0.348
Niacin (mg)	0.031	0.042	0.133	0.009	n/a	0.117	0.332	3.984
Pantothenic acid (mg)	0.031	0.006	0.02	0.007	n/a	0.016	0.081	0.972
Vitamin B-6 (mg)	0.031	0.005	0.018	0.015	n/a	0.008	0.077	0.924
Folate (mcg)	4.916	5.12	3.39	0.037	n/a	0.744	14.207	170.484
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.6	0.5	1.5	0.3	n/a	1.0	4.8	57.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.002	0.001	n/a	0.005	0.012	0.144
Threonine (g)	0.005	0.006	0.007	0.002	n/a	0.013	0.033	0.396
Isoleucine (g)	0.003	0.006	0.005	0.003	n/a	0.016	0.032	0.384
Leucine (g)	0.008	0.009	0.007	0.004	n/a	0.027	0.054	0.648
Lysine (g)	0.01	0.007	0.007	0.003	n/a	0.019	0.047	0.564
Methionine (g)	0.0	0.002	0.002	0.001	n/a	0.005	0.01	0.12
Cystine (g)	0.0	n/a	0.002	0.001	n/a	0.006	0.009	0.108
Phenylalanine (g)	0.008	0.005	0.016	0.002	n/a	0.018	0.048	0.576
Tyrosine (g)	0.003	0.004	0.002	0.001	n/a	0.012	0.022	0.264
Valine (g)	0.005	0.006	0.005	0.004	n/a	0.016	0.036	0.432
Arginine (g)	0.026	0.01	0.005	0.008	n/a	0.023	0.071	0.852
Histidine (g)	0.003	0.002	0.002	0.001	n/a	0.009	0.017	0.204
Alanine (g)	0.005	0.006	0.007	0.002	n/a	0.015	0.035	0.42
Aspartic acid (g)	0.023	0.014	0.032	0.006	n/a	0.036	0.11	1.32
Glutamic acid (g)	0.067	0.03	0.097	0.01	n/a	0.079	0.283	3.396
Glycine (g)	0.008	0.007	0.005	0.002	n/a	0.015	0.037	0.444
Proline (g)	0.003	0.01	0.005	0.001	n/a	0.024	0.042	0.504
Serine (g)	0.005	0.006	0.007	0.002	n/a	0.019	0.04	0.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.002	0.007	0.001	n/a	0.001	0.021	0.252
Phytosterols (mg)	3.881	n/a	1.582	n/a	n/a	n/a	5.463	65.556
Monounsaturated Fat (g)	0.003	0.002	0.007	0.0	n/a	0.001	0.012	0.144
Polyunsaturated (g)	0.005	0.006	0.018	0.003	n/a	0.001	0.033	0.396