Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
92.5g 		bengal
20.5g 		cumin
0.53g 		water
237.0g 		ghee
2.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.34 1.82 0.09 0.0 0.01 n/a 9.26 18.52
Total Fat (g) 2.7 0.53 0.12 0.0 2.12 n/a 5.47 10.94
Carbohydrates (g) 71.45 5.62 0.23 0.0 0.0 n/a 77.3 154.6
Ash (g) 1.42 0.19 0.04 0.24 n/a n/a 1.88 3.76
Calories (kcal) 342.25 33.62 1.969 0.0 18.703 n/a 396.541 793.082
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.79 n/a n/a n/a n/a n/a 0.79 1.58
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.59 12.34 0.04 236.76 0.01 n/a 258.75 517.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.79 0.98 0.01 0.0 0.0 n/a 1.78 3.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 1.6 0.1 0.0 0.0 n/a 4.9 9.8
Calcium (mg) 21.275 10.045 4.888 7.11 0.085 n/a 43.403 86.806
Iron (mg) 1.36 0.59 0.35 0.0 0.0 n/a 2.3 4.6
Magnesium (mg) 132.275 9.84 1.922 2.37 0.0 n/a 146.407 292.814
Phosphorus (mg) 308.025 34.44 2.62 0.0 0.064 n/a 345.149 690.298
Potassium (mg) 206.275 59.655 9.387 0.0 0.107 n/a 275.424 550.848
Sodium (mg) 6.475 1.435 0.882 9.48 0.043 n/a 18.315 36.63
Zinc (mg) 1.87 0.31 0.03 0.02 0.0 n/a 2.23 4.46
Copper (mg) 0.259 0.072 0.005 0.024 0.0 n/a 0.359 0.718
Manganese (mg) 3.46 0.211 0.017 0.0 n/a n/a 3.688 7.376
Selenium (mcg) 21.6 0.8 0.0 0.0 0.0 n/a 22.4 44.8
Vitamin A, IU (IU) 0.0 5.535 6.668 0.0 n/a n/a 12.203 24.406
Retinol (mcg) 0.0 0.0 0.0 0.0 17.592 n/a 17.592 35.184
Vitamin A, RAE (mcg_RAE) 0.0 0.205 0.336 0.0 17.934 n/a 18.475 36.95
Beta Carotene (mcg) 0.0 3.28 4.001 0.0 4.121 n/a 11.401 22.802
Vitamin E (mg) 1.11 0.07 0.02 0.0 0.06 n/a 1.26 2.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.352 0.0 0.0 n/a 2.352 4.704
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.3 0.6
Thiamin (mg) 0.37 0.025 0.003 0.0 0.0 n/a 0.398 0.796
Riboflavin (mg) 0.083 0.012 0.002 0.0 0.0 n/a 0.097 0.194
Niacin (mg) 4.708 0.109 0.024 0.0 0.0 n/a 4.841 9.682
Pantothenic acid (mg) 1.378 0.059 n/a 0.0 n/a n/a 1.438 2.876
Vitamin B-6 (mg) 0.472 0.029 0.002 0.0 0.0 n/a 0.503 1.006
Folate (mcg) 18.5 35.26 0.053 0.0 0.0 n/a 53.813 107.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 28.4 8.8 0.1 0.0 0.5 n/a 37.8 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.093 0.018 n/a n/a n/a n/a 0.111 0.222
Threonine (g) 0.268 0.068 n/a n/a n/a n/a 0.336 0.672
Isoleucine (g) 0.315 0.078 n/a n/a n/a n/a 0.392 0.784
Leucine (g) 0.611 0.129 n/a n/a n/a n/a 0.74 1.48
Lysine (g) 0.278 0.121 n/a n/a n/a n/a 0.398 0.796
Methionine (g) 0.167 0.025 n/a n/a n/a n/a 0.191 0.382
Cystine (g) 0.093 0.025 n/a n/a n/a n/a 0.117 0.234
Phenylalanine (g) 0.379 0.098 n/a n/a n/a n/a 0.478 0.956
Tyrosine (g) 0.278 0.045 n/a n/a n/a n/a 0.323 0.646
Valine (g) 0.435 0.076 n/a n/a n/a n/a 0.511 1.022
Arginine (g) 0.555 0.172 n/a n/a n/a n/a 0.727 1.454
Histidine (g) 0.185 0.049 n/a n/a n/a n/a 0.234 0.468
Alanine (g) 0.426 0.078 n/a n/a n/a n/a 0.503 1.006
Aspartic acid (g) 0.685 0.213 n/a n/a n/a n/a 0.898 1.796
Glutamic acid (g) 1.499 0.318 n/a n/a n/a n/a 1.816 3.632
Glycine (g) 0.361 0.076 n/a n/a n/a n/a 0.437 0.874
Proline (g) 0.342 0.076 n/a n/a n/a n/a 0.418 0.836
Serine (g) 0.379 0.092 n/a n/a n/a n/a 0.472 0.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.466 n/a 5.466 10.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.537 0.055 0.008 0.0 1.322 n/a 1.922 3.844
Phytosterols (mg) n/a n/a 0.357 n/a n/a n/a 0.357 0.714
Monounsaturated Fat (g) 0.981 0.119 0.074 0.0 0.613 n/a 1.786 3.572
Polyunsaturated (g) 0.962 0.238 0.017 0.0 0.079 n/a 1.296 2.592
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